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We still have God's promise that people will go into his resting place. So let us take care that not one of you will be kept out.

The good news has been told to us just as it was told to the people in the desert. But the message which they heard did not do them any good. Even though they heard it, they did not believe it.

But we who believe, will go into that resting place of God. It is as God said, `When I was angry, I said, "They will never go into my resting place." ' He said this even though his work had been finished ever since he had made the world.

Here is what he said, somewhere in the holy writings, about the seventh day: `And God rested on the seventh day after doing all his work.'

And now here he says again, `They will never go into my resting place.'

So that means some people will go in. But the people who first heard the good news about it did not go in. They did not believe it.

So he chose another day called `Today.' He spoke through David many years later, who said, `Today, when you hear his voice, do not make your hearts hard.'

If Joshua had led those people to rest, God would not have talked later about another day.

So there is still a rest for God's people, like a Sabbath day.

10 The person who goes into God's resting place will rest after doing his work, just as God rested after doing his work.

11 So let us do our best to go into that resting place. Those people died in the wilderness because they did not believe. So let us take care that the same thing does not happen to one of us.

12 God's word is living and full of power. It is more sharp than any sword that cuts on both sides. What God says cuts through and divides the mind and spirit. It cuts through and divides the place where the bones are joined, and the part inside the bone. What God says is able to judge the things people think and plan in their hearts.

13 God is the one we must meet. Nothing can be hidden from him. Everything is open and he can see it.

14 We have a great high priest who has gone into heaven. He is Jesus, the Son of God. Because we have such a great high priest, let us hold on to the things we believe.

15 We have a high priest who can feel with us when we are weak. He has been tested in every way, just as we are. But he did not do anything wrong.

16 So let us trust him when we come to worship God. He is so good. He will be kind to us and help us when we need it.

Every high priest is chosen from among men. His work is to stand before God for people. He brings gifts and makes sacrifices to God for the wrong things people have done.

Such a high priest can be kind to people who do not know what is right and who do wrong. He knows how to share in the suffering of others because he himself is weak.

Because he is weak himself, he must make sacrifices to God for the wrong things he has done, just as he does for the people.

No one chooses himself to be high priest. But God calls him, just as he called Aaron.

So Christ did not choose himself to be a high priest. But he was chosen by the One who said to him, `You are my Son, and I am your Father today.'

In another place in the holy writings God said, `You are a priest for ever like Melchizedek.'

When Jesus was a man, he talked to God who was able to save him from death. He called loudly to him with tears. God heard him because he honoured and respected God.

Even though Jesus was his Son, he learned to obey God in the troubles he had.

When he became perfect, he saved for ever all who obeyed him.

10 God called him a high priest like Melchizedek was a priest.

11 We have many things to say about him. But they are hard to explain to you. You are so slow to understand what we tell you.

12 By this time you should be able to teach others. But you need someone to teach you God's word again from the very beginning. Like children, you need milk, not meat.

13 Anyone who takes milk does not understand the message about which things are right.

14 But meat is for people who are grown up. It is for people who have trained their minds to know the difference between what is good and what is bad.

So, let us leave behind the first teachings about Christ. And let us go on to things that are grown up. We must not go back to the beginning again and talk about turning away from doing things that bring death to us. We must not go back again and talk about believing in God. Let us go forward.

We must not go back to teaching about baptizing people in water, about putting hands on people's heads, about people being raised from death, and about people being judged for ever.

If God will let us, we will go on to build on these things.

Some people had light in their hearts once. They knew the gift from heaven.

They had the Holy Spirit. They knew the word of God is good and felt the powers of the next world.

If people who were like that leave their faith in Christ, they cannot come to God again. They themselves nail God's Son up on the cross again. They are holding him up to shame before everyone.

The ground drinks the water that often rains on it. It makes plants grow for the people who take care of it. And God blesses that ground.

But if it grows thorns and weeds, it is no good. It will soon be cursed. In the end, it will be burned with fire.

This is the way we talk. But dear people, we are sure that better things are true about you. Yes, you show all the good ways of people who have been saved from their wrong ways.

10 God does what is right. He will not forget your work and the love you have shown for him. You have helped God's people and you are still helping them.

11 We want every one of you to try in the same way. Then you will get what you hope for right up to the end.

12 Do not give up. But be like the people who get what God has promised. They believe God and keep on believing for a long time.

13 God made a promise to Abraham. God did not have anyone greater than himself to hear his promise.

14 So he promised to himself when he said, `I will surely bless you and you will have many children.'

15 Abraham kept on believing God. And so he got what God had promised him.

16 When men make a promise, they ask someone to hear it who is greater than they are. When someone great has heard a promise, it stops any quarrel about it.

17 God made a promise to people. He wanted to show them that he would surely do as he said. So he promised to himself to keep the promise.

18 These two things cannot be changed and God cannot lie about them. So we can trust him. We have run to him to get what he has promised us.

19 This promise gives our hearts something to hold on to. It keeps our hearts strong and steady. It will take us into the Holy Place right inside God's house.

20 Jesus has gone there ahead of us. He has been made high priest for ever like Melchizedek.

Melchizedek was king of the city of Salem. He was a priest of God who is the greatest of all. Melchizedek met Abraham when Abraham came back from killing some bad kings. And Melchizedek blessed him.

Abraham divided all that he took away from the kings into ten parts. He gave Melchizedek one part. First, the name Melchizedek means the king who is true and right with God. Then he was king of Salem. That means king of peace.

He has no father or mother. The names of the family from which he comes are not written down. It is not written down that he was born or that he died. But, like the Son of God, he stays on being a priest for ever.

Just think how great he was! Even Abraham, the father of our people, gave him a tenth, one part out of ten, of all he brought back.

The sons of Levi, who are priests, have the right by law to take a tenth of what the people have. These people are their own brothers. They also are Abraham's children.

But Melchizedek was not from Levi's family. Yet he took a tenth of what Abraham had. And he blessed Abraham, to whom God made the promise.

Everyone knows this is true. The person who is blessed is not so great as the person who blesses him.

Here, priests take their tenth, but they are people who will die one day. But Melchizedek, who took his tenth, never dies. The holy writings say it is so.

And we say that Levi, the priest who takes the tenth from the people, gave his tenth through Abraham.

10 He was not yet born when Melchizedek met Abraham.

11 It was while the sons of Levi were priests that the law was made for the people. If those priests were good enough, why would another priest need to come who was like Melchizedek? Why would he not be like Aaron?

12 If the kind of priest is changed, then the law must be changed also.

13 The one we are talking about belonged to another tribe. No man from his tribe ever made sacrifices in God's house.

14 Everyone knows that our Lord Jesus came from the tribe of Judah. And Moses never said anything about priests coming from that tribe.

15 You can understand it even better when another priest comes who is like Melchizedek.

16 He was not made a priest by law. The law said that the priest must come from a certain tribe. But he was made a priest because he has power to live for ever.

17 This is what the holy writings say about him, `You are a priest for ever, like Melchizedek.'

18 The old law given to Moses by God was put away. It was weak and no good.

19 The law did not make anything right. But something better has been brought to us. It is God's promise. And by that promise we come near to God.

20 Also Christ was not made a priest without God's strong promise. The others were made priests without God's strong promise.

21 But this man was made priest by God's strong promise. God said to him, `The Lord has made a strong promise, and he will not change it. "You are a priest for ever." '

22 Also because of this, Jesus makes a better agreement with God for people.

23 The other priests were many, because they died and could not go on with their work.

24 But because Jesus lives forever, he is a priest for ever and no one takes his place.

25 Because of that, he is able to save people for ever, if they come to God by him. He lives for ever to talk to God for them.

26 We needed such a high priest as he is. He is holy. He is good. He has never done any wrong. He has been taken away from among bad people, and taken up higher than the sky.

27 He does not need to make sacrifices every day. The other high priests make sacrifices every day, first for the wrong things they have done, and then for the people. He did it once when he offered himself as the sacrifice.

28 The law makes men high priests, and they are weak. But the word of God's promise came after the law. It makes his Son high priest for ever, and he is all right.

The real point of what we are saying is this. We now have a high priest who sits beside God's throne or chief chair in heaven.

He is priest in the true holy place where God lives. The Lord made that place, man did not.

Every high priest is chosen to offer gifts and sacrifices. So this high priest must have something to offer also.

If he were still on earth, he would not be a priest. There are priests on earth already who offer gifts the way the law says.

The work they do shows what the work of the priest in heaven is. When Moses made a house for God, here is what God told him to do. He said, `Be sure you make everything like I showed you on the mountain.'

But Christ has been given a much better work, because he is the man who is between God and men in making an agreement. This is a much better agreement. It was made by better promises.

If the first agreement had been all right, there would have been no need to make another.

When the people had done wrong, God's words to them were, `The days will come, the Lord says, when I will make a new agreement with the people of Israel and with the people of Judah.

It will not be like the agreement that I made with their fathers. I made that agreement the day I led them by the hand out of the country of Egypt. But they did not keep their part of my agreement, so I left them alone, the Lord says.

10 After those days, the Lord says, I will make an agreement with the people of Israel. This is my agreement. I will put my laws in their minds. I will write them in their hearts. I will be their God and they will be my people.

11 A man will not need to teach another man, or his brother. He will not say, "Know the Lord," because everyone from the youngest to the oldest will know me.

12 I will be kind even when they do what is not right, and I will never remember the wrong things they do.'

13 God says this is a new agreement, and that makes the first one old. When a thing is old and no good, it is about ready to be thrown away.

The first agreement had laws about worship. And it had a holy place on earth where the agreement was kept.

A house was made. In the first part of the house were the light, the table, and the bread of God. This first part was called the Holy Place.

The next part of the house was called the Most Holy Place.

In the Most Holy Place was a pan made of gold. In this pan a fire could burn to make a sweet-smelling smoke. The box of the agreement was also in the Most Holy Place. It was covered all over with gold. In this box were: the golden pot, which had some of the food God sent from heaven for the people in the desert; Aaron's stick which grew flowers on it; and the stones which had God's agreement written on them.

On top of the box were the shapes of two angels. They showed that God is great. Their wings spread over the cover of the box. It was the place where God showed that he is kind. But we cannot take time to tell about every part of these things now.

These things were made ready. The priests always went into the first part of the house to do their work for God.

But only the high priest went into the second part. And he went in only once a year. He never went in without taking blood with him. He gave the blood to God for the wrong things he had done and for the wrong things people had done.

This is how the Holy Spirit showed that the way into the Most Holy Place was not yet open to everybody. It was not open as long as the first house was still standing.

This first part is a picture of the time we are in now. In it gifts and sacrifices are made to God. But they cannot make a person's heart clean to worship God.

10 These are only things to eat and drink and different kinds of washings. They are laws made for the body until the time when everything is made right again.

11 But Christ has come as the high priest of the good things which have come. He went through a greater and better house which was not made by men's hands. It is not a part of this world.

12 He did not take the blood of goats and young cows. He took his own blood. And he went into the Most Holy Place just once. He paid for our sins and made us free for ever.

13 The priest takes the blood of bulls and goats, and the ashes from a young cow that has been burned. He puts this on the people who have done wrong things. This makes their bodies clean.

14 If the blood of animals can do that, then the blood of Christ will clean our hearts much better. Christ gave himself to God as the sacrifice. He did this by the Spirit who lives for ever. He was a perfect sacrifice. He will clean our hearts from useless acts of worship. Then we can serve the living God.

15 That is why he is the middle man of a new agreement. He died and paid for the wrong things that were done under the first agreement. Because he is a middle man, those people who are called by God can have what he promised. This will belong to them for ever.

16 A person can say who will get his things when he dies. He writes this agreement down. Before anyone can have them, it must be proved that the person has died.

17 The agreement has no power until the one who made it has died. It has no power as long as the one who made it is living.

18 So even the old agreement made by God was not begun without blood.

19 Moses told all the people every part of the law. Then he took the blood of young cows and goats. He put some of the blood on the book of the law itself and on all the people. He took water and red wool and a plant called hyssop.

20 As he did this, he said, `This is the blood for the agreement which God has made for you.'

21 In the same way, he put some of the blood on the house he had made for God, and on all the things that were used in worship.

22 Yes, by the old law almost everything is made clean with blood. If no animal is killed to give blood, then there is no way for people to be forgiven for the wrong things they have done.

23 These things on earth show in a little way what things in heaven are like. The things on earth had to be cleaned by the blood of animals. But the things in heaven had to be cleaned with better sacrifices than these.

24 Christ did not go into a holy place made by men's hands. The holy places on earth only show in a little way what the true holy place in heaven is like. He went into heaven itself. Now he stands before God for our sake.

25 Christ did not have to offer himself as a sacrifice many times. He is not like the high priest who went into the Holy Place every year and took blood that was not his own blood.

26 If Christ were like him, he would have had to die many times ever since the world was first made. But as it is now, Christ came once in the last days of the world. He came to clean away what is wrong by giving himself as a sacrifice.

27 People must die, and after that they will be judged.

28 So Christ gave himself as a sacrifice only once. He took on himself the wrong things many people have done. He will come a second time. But he will not come to do anything about the wrong things people have done. He will come to save those who are looking and waiting for him.

10 The law can show only a little about the good things that are coming. It cannot show the good things themselves. People come to worship God. But the law can never make them all right by the same sacrifices that are brought every year.

If the law could make people all right, they would stop making sacrifices. The people who come to worship would be made clean for all time, and they would not remember the wrong things they had done.

But, by making these sacrifices, they show that they do remember the wrong things they have done.

The blood of bulls and goats can never clean wrong things from people's hearts.

That is why Christ said when he came into the world, `You did not want sacrifices and gifts. But you made a body for me.

Animals that are burned for sacrifices, and animals killed to clean away the wrong things that people do, did not satisfy you.

Then I said, "See, I have come to do what you, God, want me to do." This is what is written about me in the book of the law.'

First he said, `You did not want sacrifices and gifts, and animals that are given to be burned as sacrifices, and animals killed to clean away people's wrong ways. You did not like them.' These sacrifices are made to obey the law.

Then he said, `See, I have come to do what you want me to do.' He took away the first kind of sacrifices so that the second kind would remain.

10 God wanted us to be made holy. We have been made holy by Jesus Christ. He made us holy by once making his body a sacrifice.

11 Every priest stands day after day doing his work. He makes the same sacrifices many times. But these sacrifices can never clean away the wrong things people have done.

12 But Christ made one sacrifice to clean away their wrong ways for ever. Then he sat down beside God.

13 Since then, he is waiting till his enemies are put under him.

14 By one sacrifice Christ has made right for ever all those people who are being made holy.

15 The Holy Spirit tells us about this also.

16 First he said, `This is the agreement that I will make with them after those days, says the Lord. I will put my laws in their hearts. I will write them in their minds.'

17 Then he also said, `I will never remember the wrong things they have done and the times they did not obey.'

18 When these wrong things have been forgiven, a sacrifice is not needed for them again.

19 So, my brothers, we can go into the Most Holy Place by the blood of Jesus.

20 He made a new and living way for us. He opened up God's way specially for us. It lets us through the big curtain or cloth which hides God from us. This happened when Jesus gave his body as a sacrifice.

21 Also, we have a high priest who has charge of God's people.

22 So let us come to him with a true heart. Let us come because we believe all these things. Let us come with our hearts washed clean from our wrong ways. Let us come with our bodies washed with clean water.

23 We must hold on to God's promise that we have said we believed. And we must never let go. He has promised and he will do it.

24 Let us think of one another and help one another to love and to do good things.

25 Do not stop going to church meetings. Some people do stop. But help each other to be strong. You must do it all the more as you see the Great Day coming closer.

26 Do we go on doing what is wrong after we know the truth? If we do, then there is no sacrifice any more for the wrong things we do.

27 But we will be judged, and that makes us fear. God's anger will be like a very hot fire that will burn up those who are against him.

28 Any man who broke the law of Moses was killed, if two or three people proved that he had broken the law. He will not be forgiven.

29 But the person who should have much bigger punishment is the one who turns against the Son of God. That person was made holy by the blood of the new agreement and then calls it nothing. He no longer honours and respects the Spirit who has been so kind to him.

30 We know God who has said, `I am the one who will punish people. I will repay them.' Also, `The Lord will judge his people.'

31 People should fear very much to be punished by the living God.

32 Remember the first days when you had the light of God's truth. In those days you were strong, even though you had to fight against many troubles.

33 Sometimes it was because people said and did wrong things to you and everybody saw it. And sometimes it was because you stood with others who had wrong things done to them.

34 You shared in the troubles of those who were in prison. When your things were taken from you, you were happy. You knew that you had better things in heaven, things that would always belong to you.

35 So do not stop believing God now. Your faith will bring you much reward.

36 You must not give up believing. Then you will do what God wants you to do. Then you will get what he promised you.

37 The holy writings say `In a little while, the one who is to come will come. He will not wait any longer.

38 If a person does what is right because he believes in God, he will live. If he turns back, I will not be pleased with him.'

39 We are not the people who turn back and so are lost. But we are people who believe, and so we are saved.

11 If people believe God, then they know they have the things they hope to get. It is the proof of things we do not see.

There were people long ago believed God. He said they were good because they believed him.

We believe in God, so that is how we know that God made the world by his word. The things we see were made out of things that cannot be seen.

Because Abel believed God, he made a sacrifice that pleased God more than the one Cain made. Because Abel believed God, God showed that he was good. God was pleased with his gifts. Abel died. But because he believed God, he still speaks to us through his faith.

Because Enoch believed God, he was taken up into heaven without dying. The people could not find him because God had taken him. Before he was taken up, the holy writings say that he pleased God.

If a person does not believe God, he cannot please him. Anyone who comes to God must believe that God is real. And he must believe that God will bless those who try to find him. God will reward a person, if he really tries to find God.

God told Noah about things that would happen. These things had never happened before. Noah believed God; he respected God. He built a big house on a boat, and so his family was saved [from the big flood]. By believing God he showed that the other people were wrong. He was put right with God because he believed.

God called Abraham to go away to a place which he would have as his own. Because Abraham believed God, he obeyed him. He went even though he did not know where he was to go.

Because he believed God, he lived like a stranger in the land God promised him. He lived in tents with Isaac and Jacob. They had the same promise he had.

10 Abraham was looking for a city which will last for ever. It was the city God planned and made.

11 Sarah also believed God, and she was able to have a baby even though she was too old to have children. But she trusted God to do what he had promised.

12 Abraham was too old to be a father, but a great nation was born from that one man. They are as many as the stars in the sky and as the sands on the seaside. No man can count them.

13 These people all died still believing God. They did not get the things God had promised them. But they saw them far away and were glad to see them. They said they did not belong to this world, but were only travelling in it.

14 People who say such things mean they are looking for a country which will be their own.

15 If they had wanted the country they left behind, they could have gone back to it.

16 But now they want a better country. They want a place in heaven. That is why God wants to be called their God. He has made a city ready for them.

17 Abraham believed God when he was tested. The test was to give Isaac as a sacrifice. Abraham gave up his only son, even though God had made a promise to him about Isaac.

18 God had said to Abraham, `Isaac's children will be called your family.'

19 Abraham said in his heart that God could bring Isaac back to life. And so it was just as if he did get his son back.

20 Isaac believed God. He gave Jacob and Esau blessings that were to come.

21 Jacob believed God. When he was dying, he blessed Joseph's two sons. He leaned on his walking stick as he worshipped God.

22 Joseph believed God. When he died, he remembered God's promise and talked about the time the people of Israel would leave Egypt. He told them what to do with his bones when they left Egypt.

23 The father and mother of Moses believed God. When he was born, they hid him for three months because they saw that he was a very nice baby. They were not afraid of the king's orders.

24 Moses believed God. When he was grown up, he did not want to be called the son of Pharaoh's daughter.

25 He chose to have troubles along with God's people. He thought that was better than the fun which he could have living a wrong life. The fun would last only for a short time.

26 He thought it was better to take shame, as Christ did, than to be a rich man in Egypt. He was looking for God's blessings.

27 He believed God and left Egypt. He was not afraid of the king's anger. He was strong because he saw the one who cannot be seen.

28 He believed God and obeyed his law about the Passover Feast, and put blood on the door posts. He did this so that the angel who killed the oldest sons of the Egyptians, would pass over. Then he would not kill the oldest sons in the families of the Jews.

29 The people believed God and went through the Red Sea on dry land. When the people of Egypt tried to do that, they were drowned.

30 The people believed God and walked around the walls of the city of Jericho for seven days. The walls fell down.

31 Rahab was a woman who used her body wrongly for sex to get money. But she believed in God, so she did not die with the people who did not believe in God. This was when the men came to spy out her country. She took them into her house in peace.

32 What more should I say? I do not have time to tell about Gideon, Barak, Samson, Jephthah, David, Samuel, and the prophets.

33 Men believed God and were able to win over other nations. They made people do what was right. They got what God promised them. They were not eaten by lions.

34 The big, hot fire did not burn them. They got away from men who wanted to kill them with long knives or swords. They were weak, but they became strong. They became very strong to fight. They drove away the armies of their enemies.

35 Women had children who died and were raised to life again. Some people allowed themselves to be beaten to death. They would not go free because they wanted to rise again to a better life.

36 Others were laughed at and beaten very hard. They were even tied with chains and put into prison.

37 They were killed with stones. They were tested. They were cut in pieces. They were killed with swords. They walked about wearing skins of sheep and goats. They were very poor. They were treated very badly. They were punished.

38 They were really too good to be in this world. They walked about in the desert and in the mountains, and in the holes in the hills and in the holes among the rocks on the earth.

39 All of these people had good things said about them because they believed God. But they did not get what God had promised.

40 God planned something better. They will be made perfect but only with us.

12 We have all these people all around us, proving to us that we should believe God. So then, like people running a race, we must take off everything that is heavy. We must put off all wrong, wrong things that get in our way. We must not stop running until we reach the mark that has been put in front of us.

We must keep our eyes on Jesus. He believed from first to last. What was put in front of him made him glad, so he did not give up when the people nailed him on a cross. He did not care about the shame. And now he is sitting beside God.

Think about him. He did not give up when bad people said wrong things about him. When you think about him, you will not become tired and your hearts will not give up.

You have been fighting against bad people. But you have not been hurt very much.

You have forgotten the words spoken to you as sons. `My son, when the Lord punishes you, do not think it is a little thing. Do not give up when he tells you that you do wrong.

The Lord punishes the person he loves. And he beats every son he takes into his family.'

Do not give up when you are punished. God is treating you like sons. Is there a son who has never been punished by his father?

You are punished like the other children in the family. If you are not, you do not belong to the family as the other children do.

And what is more, our fathers on earth punished us and we respected them. We should obey even more the Father of our spirits. If we do, we will live.

10 Our fathers on earth punished us for a short time the way they wanted to. But God punishes us the way it is good for us. He is holy and good, so he wants us to become holy also.

11 At the time a person is punished, he is not glad. He is sad. But after it is over, there is peace. Then those who are trained by it do what is right.

12 So lift up your hands that are hanging down. Make your weak knees strong.

13 Walk straight ahead. Then weak feet will not get worse, but will be made well.

14 Try to be at peace with all people. And try to be holy. If a person is not holy, he will not see the Lord.

15 Take care that no one loses God's blessing. Take care so that no angry feeling starts to grow in anyone. It will make trouble and many people will become bad.

16 Take care that no one takes part in wrong ways of using sex. And take care that no one is like Esau and forgets God. He was the older son. But he sold all that he would get from his father. He sold it for a little food.

17 You know that later he wanted to get the blessing, but he did not get it. He could not turn back. He even cried as he begged for the blessing.

18 You have not come to the mountain that can be touched and is burning with a big fire. You have not come to the place of darkness and night and storm.

19 You have not come to a place where a loud trumpet or horn is blown, and a loud voice is talking. When the people heard the voice, they begged that God would not say anything more to them.

20 They were afraid of what he said. He said, `If even an animal touches this mountain, it must be killed with stones.'

21 Moses was afraid when he saw all this. He said, `I fear very much and I tremble.'

22 But you have come to a hill called Zion. You have come to the city of the living God. It is the Jerusalem in heaven. You have come to many thousands of angels in a happy gathering.

23 You have come to the church people. They are God's first sons, and their names are written in heaven. You have come to God who is the judge of all people. You have come to the spirits of good people who have been made right.

24 You have come to Jesus who is the middle man of a new agreement. You have come to the place where the spilling of his blood has more power than Abel's.

25 Take care that you listen to God who is talking now. The people were punished when they would not listen to the One who talked on earth. And we will be punished much worse if we will not listen to the One who talks from heaven.

26 That time his voice shook the earth. But now he has said, `Only once more I will shake the earth and the sky also.'

27 The words, `Only once more' mean that the things that are shaken will be taken away. They are things that were made. The things which are not shaken will stay.

28 We have a place in heaven that cannot be shaken. So let us be glad and worship God and please him. Let us respect and fear him.

29 Our God is a fire that can burn up.

A Sabbath-Rest for the People of God

Therefore, since the promise of entering his rest still stands, let us be careful that none of you be found to have fallen short of it.(A) For we also have had the good news proclaimed to us, just as they did; but the message they heard was of no value to them, because they did not share the faith of those who obeyed.[a](B) Now we who have believed enter that rest, just as God has said,

“So I declared on oath in my anger,
    ‘They shall never enter my rest.’”[b](C)

And yet his works have been finished since the creation of the world. For somewhere he has spoken about the seventh day in these words: “On the seventh day God rested from all his works.”[c](D) And again in the passage above he says, “They shall never enter my rest.”(E)

Therefore since it still remains for some to enter that rest, and since those who formerly had the good news proclaimed to them did not go in because of their disobedience,(F) God again set a certain day, calling it “Today.” This he did when a long time later he spoke through David, as in the passage already quoted:

“Today, if you hear his voice,
    do not harden your hearts.”[d](G)

For if Joshua had given them rest,(H) God would not have spoken(I) later about another day. There remains, then, a Sabbath-rest for the people of God; 10 for anyone who enters God’s rest also rests from their works,[e](J) just as God did from his.(K) 11 Let us, therefore, make every effort to enter that rest, so that no one will perish by following their example of disobedience.(L)

12 For the word of God(M) is alive(N) and active.(O) Sharper than any double-edged sword,(P) it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart.(Q) 13 Nothing in all creation is hidden from God’s sight.(R) Everything is uncovered and laid bare before the eyes of him to whom we must give account.

Jesus the Great High Priest

14 Therefore, since we have a great high priest(S) who has ascended into heaven,[f](T) Jesus the Son of God,(U) let us hold firmly to the faith we profess.(V) 15 For we do not have a high priest(W) who is unable to empathize with our weaknesses, but we have one who has been tempted in every way, just as we are(X)—yet he did not sin.(Y) 16 Let us then approach(Z) God’s throne of grace with confidence,(AA) so that we may receive mercy and find grace to help us in our time of need.

Every high priest is selected from among the people and is appointed to represent the people in matters related to God,(AB) to offer gifts and sacrifices(AC) for sins.(AD) He is able to deal gently with those who are ignorant and are going astray,(AE) since he himself is subject to weakness.(AF) This is why he has to offer sacrifices for his own sins, as well as for the sins of the people.(AG) And no one takes this honor on himself, but he receives it when called by God, just as Aaron was.(AH)

In the same way, Christ did not take on himself the glory(AI) of becoming a high priest.(AJ) But God said(AK) to him,

“You are my Son;
    today I have become your Father.”[g](AL)

And he says in another place,

“You are a priest forever,
    in the order of Melchizedek.(AM)[h](AN)

During the days of Jesus’ life on earth, he offered up prayers and petitions(AO) with fervent cries and tears(AP) to the one who could save him from death, and he was heard(AQ) because of his reverent submission.(AR) Son(AS) though he was, he learned obedience from what he suffered(AT) and, once made perfect,(AU) he became the source of eternal salvation for all who obey him 10 and was designated by God to be high priest(AV) in the order of Melchizedek.(AW)

Warning Against Falling Away(AX)

11 We have much to say about this, but it is hard to make it clear to you because you no longer try to understand. 12 In fact, though by this time you ought to be teachers, you need someone to teach you the elementary truths(AY) of God’s word all over again. You need milk, not solid food!(AZ) 13 Anyone who lives on milk, being still an infant,(BA) is not acquainted with the teaching about righteousness. 14 But solid food is for the mature,(BB) who by constant use have trained themselves to distinguish good from evil.(BC)

Therefore let us move beyond(BD) the elementary teachings(BE) about Christ and be taken forward to maturity, not laying again the foundation of repentance from acts that lead to death,[i](BF) and of faith in God, instruction about cleansing rites,[j](BG) the laying on of hands,(BH) the resurrection of the dead,(BI) and eternal judgment. And God permitting,(BJ) we will do so.

It is impossible for those who have once been enlightened,(BK) who have tasted the heavenly gift,(BL) who have shared in the Holy Spirit,(BM) who have tasted the goodness(BN) of the word of God(BO) and the powers of the coming age and who have fallen[k] away, to be brought back to repentance.(BP) To their loss they are crucifying the Son of God(BQ) all over again and subjecting him to public disgrace. Land that drinks in the rain often falling on it and that produces a crop useful to those for whom it is farmed receives the blessing of God. But land that produces thorns and thistles is worthless and is in danger of being cursed.(BR) In the end it will be burned.

Even though we speak like this, dear friends,(BS) we are convinced of better things in your case—the things that have to do with salvation. 10 God is not unjust; he will not forget your work and the love you have shown him as you have helped his people and continue to help them.(BT) 11 We want each of you to show this same diligence to the very end, so that what you hope(BU) for may be fully realized. 12 We do not want you to become lazy, but to imitate(BV) those who through faith and patience(BW) inherit what has been promised.(BX)

The Certainty of God’s Promise

13 When God made his promise to Abraham, since there was no one greater for him to swear by, he swore by himself,(BY) 14 saying, “I will surely bless you and give you many descendants.”[l](BZ) 15 And so after waiting patiently, Abraham received what was promised.(CA)

16 People swear by someone greater than themselves, and the oath confirms what is said and puts an end to all argument.(CB) 17 Because God wanted to make the unchanging(CC) nature of his purpose very clear to the heirs of what was promised,(CD) he confirmed it with an oath. 18 God did this so that, by two unchangeable things in which it is impossible for God to lie,(CE) we who have fled to take hold of the hope(CF) set before us may be greatly encouraged. 19 We have this hope as an anchor for the soul, firm and secure. It enters the inner sanctuary behind the curtain,(CG) 20 where our forerunner, Jesus, has entered on our behalf.(CH) He has become a high priest(CI) forever, in the order of Melchizedek.(CJ)

Melchizedek the Priest

This Melchizedek was king of Salem(CK) and priest of God Most High.(CL) He met Abraham returning from the defeat of the kings and blessed him,(CM) and Abraham gave him a tenth of everything. First, the name Melchizedek means “king of righteousness”; then also, “king of Salem” means “king of peace.” Without father or mother, without genealogy,(CN) without beginning of days or end of life, resembling the Son of God,(CO) he remains a priest forever.

Just think how great he was: Even the patriarch(CP) Abraham gave him a tenth of the plunder!(CQ) Now the law requires the descendants of Levi who become priests to collect a tenth from the people(CR)—that is, from their fellow Israelites—even though they also are descended from Abraham. This man, however, did not trace his descent from Levi, yet he collected a tenth from Abraham and blessed(CS) him who had the promises.(CT) And without doubt the lesser is blessed by the greater. In the one case, the tenth is collected by people who die; but in the other case, by him who is declared to be living.(CU) One might even say that Levi, who collects the tenth, paid the tenth through Abraham, 10 because when Melchizedek met Abraham, Levi was still in the body of his ancestor.

Jesus Like Melchizedek

11 If perfection could have been attained through the Levitical priesthood—and indeed the law given to the people(CV) established that priesthood—why was there still need for another priest to come,(CW) one in the order of Melchizedek,(CX) not in the order of Aaron? 12 For when the priesthood is changed, the law must be changed also. 13 He of whom these things are said belonged to a different tribe,(CY) and no one from that tribe has ever served at the altar.(CZ) 14 For it is clear that our Lord descended from Judah,(DA) and in regard to that tribe Moses said nothing about priests. 15 And what we have said is even more clear if another priest like Melchizedek appears, 16 one who has become a priest not on the basis of a regulation as to his ancestry but on the basis of the power of an indestructible life. 17 For it is declared:

“You are a priest forever,
    in the order of Melchizedek.”[m](DB)

18 The former regulation is set aside because it was weak and useless(DC) 19 (for the law made nothing perfect),(DD) and a better hope(DE) is introduced, by which we draw near to God.(DF)

20 And it was not without an oath! Others became priests without any oath, 21 but he became a priest with an oath when God said to him:

“The Lord has sworn
    and will not change his mind:(DG)
    ‘You are a priest forever.’”[n](DH)

22 Because of this oath, Jesus has become the guarantor of a better covenant.(DI)

23 Now there have been many of those priests, since death prevented them from continuing in office; 24 but because Jesus lives forever, he has a permanent priesthood.(DJ) 25 Therefore he is able to save(DK) completely[o] those who come to God(DL) through him, because he always lives to intercede for them.(DM)

26 Such a high priest(DN) truly meets our need—one who is holy, blameless, pure, set apart from sinners,(DO) exalted above the heavens.(DP) 27 Unlike the other high priests, he does not need to offer sacrifices(DQ) day after day, first for his own sins,(DR) and then for the sins of the people. He sacrificed for their sins once for all(DS) when he offered himself.(DT) 28 For the law appoints as high priests men in all their weakness;(DU) but the oath, which came after the law, appointed the Son,(DV) who has been made perfect(DW) forever.

The High Priest of a New Covenant

Now the main point of what we are saying is this: We do have such a high priest,(DX) who sat down at the right hand of the throne of the Majesty in heaven,(DY) and who serves in the sanctuary, the true tabernacle(DZ) set up by the Lord, not by a mere human being.

Every high priest(EA) is appointed to offer both gifts and sacrifices,(EB) and so it was necessary for this one also to have something to offer.(EC) If he were on earth, he would not be a priest, for there are already priests who offer the gifts prescribed by the law.(ED) They serve at a sanctuary that is a copy(EE) and shadow(EF) of what is in heaven. This is why Moses was warned(EG) when he was about to build the tabernacle: “See to it that you make everything according to the pattern shown you on the mountain.”[p](EH) But in fact the ministry Jesus has received is as superior to theirs as the covenant(EI) of which he is mediator(EJ) is superior to the old one, since the new covenant is established on better promises.

For if there had been nothing wrong with that first covenant, no place would have been sought for another.(EK) But God found fault with the people and said[q]:

“The days are coming, declares the Lord,
    when I will make a new covenant(EL)
with the people of Israel
    and with the people of Judah.
It will not be like the covenant
    I made with their ancestors(EM)
when I took them by the hand
    to lead them out of Egypt,
because they did not remain faithful to my covenant,
    and I turned away from them,
declares the Lord.
10 This is the covenant(EN) I will establish with the people of Israel
    after that time, declares the Lord.
I will put my laws in their minds
    and write them on their hearts.(EO)
I will be their God,
    and they will be my people.(EP)
11 No longer will they teach their neighbor,
    or say to one another, ‘Know the Lord,’
because they will all know me,(EQ)
    from the least of them to the greatest.
12 For I will forgive their wickedness
    and will remember their sins no more.(ER)[r](ES)

13 By calling this covenant “new,”(ET) he has made the first one obsolete;(EU) and what is obsolete and outdated will soon disappear.

Worship in the Earthly Tabernacle

Now the first covenant had regulations for worship and also an earthly sanctuary.(EV) A tabernacle(EW) was set up. In its first room were the lampstand(EX) and the table(EY) with its consecrated bread;(EZ) this was called the Holy Place.(FA) Behind the second curtain was a room called the Most Holy Place,(FB) which had the golden altar of incense(FC) and the gold-covered ark of the covenant.(FD) This ark contained the gold jar of manna,(FE) Aaron’s staff that had budded,(FF) and the stone tablets of the covenant.(FG) Above the ark were the cherubim of the Glory,(FH) overshadowing the atonement cover.(FI) But we cannot discuss these things in detail now.

When everything had been arranged like this, the priests entered regularly(FJ) into the outer room to carry on their ministry. But only the high priest entered(FK) the inner room,(FL) and that only once a year,(FM) and never without blood,(FN) which he offered for himself(FO) and for the sins the people had committed in ignorance.(FP) The Holy Spirit was showing(FQ) by this that the way(FR) into the Most Holy Place had not yet been disclosed as long as the first tabernacle was still functioning. This is an illustration(FS) for the present time, indicating that the gifts and sacrifices being offered(FT) were not able to clear the conscience(FU) of the worshiper. 10 They are only a matter of food(FV) and drink(FW) and various ceremonial washings(FX)—external regulations(FY) applying until the time of the new order.

The Blood of Christ

11 But when Christ came as high priest(FZ) of the good things that are now already here,[s](GA) he went through the greater and more perfect tabernacle(GB) that is not made with human hands,(GC) that is to say, is not a part of this creation. 12 He did not enter by means of the blood of goats and calves;(GD) but he entered the Most Holy Place(GE) once for all(GF) by his own blood,(GG) thus obtaining[t] eternal redemption. 13 The blood of goats and bulls(GH) and the ashes of a heifer(GI) sprinkled on those who are ceremonially unclean sanctify them so that they are outwardly clean. 14 How much more, then, will the blood of Christ, who through the eternal Spirit(GJ) offered himself(GK) unblemished to God, cleanse our consciences(GL) from acts that lead to death,[u](GM) so that we may serve the living God!(GN)

15 For this reason Christ is the mediator(GO) of a new covenant,(GP) that those who are called(GQ) may receive the promised(GR) eternal inheritance(GS)—now that he has died as a ransom to set them free from the sins committed under the first covenant.(GT)

16 In the case of a will,[v] it is necessary to prove the death of the one who made it, 17 because a will is in force only when somebody has died; it never takes effect while the one who made it is living. 18 This is why even the first covenant was not put into effect without blood.(GU) 19 When Moses had proclaimed(GV) every command of the law to all the people, he took the blood of calves,(GW) together with water, scarlet wool and branches of hyssop, and sprinkled the scroll and all the people.(GX) 20 He said, “This is the blood of the covenant, which God has commanded you to keep.”[w](GY) 21 In the same way, he sprinkled with the blood both the tabernacle and everything used in its ceremonies. 22 In fact, the law requires that nearly everything be cleansed with blood,(GZ) and without the shedding of blood there is no forgiveness.(HA)

23 It was necessary, then, for the copies(HB) of the heavenly things to be purified with these sacrifices, but the heavenly things themselves with better sacrifices than these. 24 For Christ did not enter a sanctuary made with human hands that was only a copy of the true one;(HC) he entered heaven itself,(HD) now to appear for us in God’s presence.(HE) 25 Nor did he enter heaven to offer himself again and again, the way the high priest enters the Most Holy Place(HF) every year with blood that is not his own.(HG) 26 Otherwise Christ would have had to suffer many times since the creation of the world.(HH) But he has appeared(HI) once for all(HJ) at the culmination of the ages to do away with sin by the sacrifice of himself.(HK) 27 Just as people are destined to die once,(HL) and after that to face judgment,(HM) 28 so Christ was sacrificed once(HN) to take away the sins of many; and he will appear a second time,(HO) not to bear sin,(HP) but to bring salvation(HQ) to those who are waiting for him.(HR)

Christ’s Sacrifice Once for All

10 The law is only a shadow(HS) of the good things(HT) that are coming—not the realities themselves.(HU) For this reason it can never, by the same sacrifices repeated endlessly year after year, make perfect(HV) those who draw near to worship.(HW) Otherwise, would they not have stopped being offered? For the worshipers would have been cleansed once for all, and would no longer have felt guilty for their sins.(HX) But those sacrifices are an annual reminder of sins.(HY) It is impossible for the blood of bulls and goats(HZ) to take away sins.(IA)

Therefore, when Christ came into the world,(IB) he said:

“Sacrifice and offering you did not desire,
    but a body you prepared for me;(IC)
with burnt offerings and sin offerings
    you were not pleased.
Then I said, ‘Here I am—it is written about me in the scroll(ID)
    I have come to do your will, my God.’”[x](IE)

First he said, “Sacrifices and offerings, burnt offerings and sin offerings you did not desire, nor were you pleased with them”(IF)—though they were offered in accordance with the law. Then he said, “Here I am, I have come to do your will.”(IG) He sets aside the first to establish the second. 10 And by that will, we have been made holy(IH) through the sacrifice of the body(II) of Jesus Christ once for all.(IJ)

11 Day after day every priest stands and performs his religious duties; again and again he offers the same sacrifices,(IK) which can never take away sins.(IL) 12 But when this priest had offered for all time one sacrifice for sins,(IM) he sat down at the right hand of God,(IN) 13 and since that time he waits for his enemies to be made his footstool.(IO) 14 For by one sacrifice he has made perfect(IP) forever those who are being made holy.(IQ)

15 The Holy Spirit also testifies(IR) to us about this. First he says:

16 “This is the covenant I will make with them
    after that time, says the Lord.
I will put my laws in their hearts,
    and I will write them on their minds.”[y](IS)

17 Then he adds:

“Their sins and lawless acts
    I will remember no more.”[z](IT)

18 And where these have been forgiven, sacrifice for sin is no longer necessary.

A Call to Persevere in Faith

19 Therefore, brothers and sisters, since we have confidence(IU) to enter the Most Holy Place(IV) by the blood of Jesus, 20 by a new and living way(IW) opened for us through the curtain,(IX) that is, his body, 21 and since we have a great priest(IY) over the house of God,(IZ) 22 let us draw near to God(JA) with a sincere heart and with the full assurance that faith brings,(JB) having our hearts sprinkled to cleanse us from a guilty conscience(JC) and having our bodies washed with pure water.(JD) 23 Let us hold unswervingly to the hope(JE) we profess,(JF) for he who promised is faithful.(JG) 24 And let us consider how we may spur one another on toward love and good deeds,(JH) 25 not giving up meeting together,(JI) as some are in the habit of doing, but encouraging one another(JJ)—and all the more as you see the Day approaching.(JK)

26 If we deliberately keep on sinning(JL) after we have received the knowledge of the truth,(JM) no sacrifice for sins is left, 27 but only a fearful expectation of judgment and of raging fire(JN) that will consume the enemies of God. 28 Anyone who rejected the law of Moses died without mercy on the testimony of two or three witnesses.(JO) 29 How much more severely do you think someone deserves to be punished who has trampled the Son of God(JP) underfoot,(JQ) who has treated as an unholy thing the blood of the covenant(JR) that sanctified them,(JS) and who has insulted the Spirit(JT) of grace?(JU) 30 For we know him who said, “It is mine to avenge; I will repay,”[aa](JV) and again, “The Lord will judge his people.”[ab](JW) 31 It is a dreadful thing(JX) to fall into the hands(JY) of the living God.(JZ)

32 Remember those earlier days after you had received the light,(KA) when you endured in a great conflict full of suffering.(KB) 33 Sometimes you were publicly exposed to insult and persecution;(KC) at other times you stood side by side with those who were so treated.(KD) 34 You suffered along with those in prison(KE) and joyfully accepted the confiscation of your property, because you knew that you yourselves had better and lasting possessions.(KF) 35 So do not throw away your confidence;(KG) it will be richly rewarded.

36 You need to persevere(KH) so that when you have done the will of God, you will receive what he has promised.(KI) 37 For,

“In just a little while,
    he who is coming(KJ) will come
    and will not delay.”[ac](KK)

38 And,

“But my righteous[ad] one will live by faith.(KL)
    And I take no pleasure
    in the one who shrinks back.”[ae](KM)

39 But we do not belong to those who shrink back and are destroyed, but to those who have faith and are saved.

Faith in Action

11 Now faith is confidence in what we hope for(KN) and assurance about what we do not see.(KO) This is what the ancients were commended for.(KP)

By faith we understand that the universe was formed at God’s command,(KQ) so that what is seen was not made out of what was visible.

By faith Abel brought God a better offering than Cain did. By faith he was commended(KR) as righteous, when God spoke well of his offerings.(KS) And by faith Abel still speaks, even though he is dead.(KT)

By faith Enoch was taken from this life, so that he did not experience death: “He could not be found, because God had taken him away.”[af](KU) For before he was taken, he was commended as one who pleased God. And without faith it is impossible to please God, because anyone who comes to him(KV) must believe that he exists and that he rewards those who earnestly seek him.

By faith Noah, when warned about things not yet seen,(KW) in holy fear built an ark(KX) to save his family.(KY) By his faith he condemned the world and became heir of the righteousness that is in keeping with faith.(KZ)

By faith Abraham, when called to go to a place he would later receive as his inheritance,(LA) obeyed and went,(LB) even though he did not know where he was going. By faith he made his home in the promised land(LC) like a stranger in a foreign country; he lived in tents,(LD) as did Isaac and Jacob, who were heirs with him of the same promise.(LE) 10 For he was looking forward to the city(LF) with foundations,(LG) whose architect and builder is God.(LH) 11 And by faith even Sarah, who was past childbearing age,(LI) was enabled to bear children(LJ) because she[ag] considered him faithful(LK) who had made the promise. 12 And so from this one man, and he as good as dead,(LL) came descendants as numerous as the stars in the sky and as countless as the sand on the seashore.(LM)

13 All these people were still living by faith when they died. They did not receive the things promised;(LN) they only saw them and welcomed them from a distance,(LO) admitting that they were foreigners and strangers on earth.(LP) 14 People who say such things show that they are looking for a country of their own. 15 If they had been thinking of the country they had left, they would have had opportunity to return.(LQ) 16 Instead, they were longing for a better country—a heavenly one.(LR) Therefore God is not ashamed(LS) to be called their God,(LT) for he has prepared a city(LU) for them.

17 By faith Abraham, when God tested him, offered Isaac as a sacrifice.(LV) He who had embraced the promises was about to sacrifice his one and only son, 18 even though God had said to him, “It is through Isaac that your offspring will be reckoned.”[ah](LW) 19 Abraham reasoned that God could even raise the dead,(LX) and so in a manner of speaking he did receive Isaac back from death.

20 By faith Isaac blessed Jacob and Esau in regard to their future.(LY)

21 By faith Jacob, when he was dying, blessed each of Joseph’s sons,(LZ) and worshiped as he leaned on the top of his staff.

22 By faith Joseph, when his end was near, spoke about the exodus of the Israelites from Egypt and gave instructions concerning the burial of his bones.(MA)

23 By faith Moses’ parents hid him for three months after he was born,(MB) because they saw he was no ordinary child, and they were not afraid of the king’s edict.(MC)

24 By faith Moses, when he had grown up, refused to be known as the son of Pharaoh’s daughter.(MD) 25 He chose to be mistreated(ME) along with the people of God rather than to enjoy the fleeting pleasures of sin. 26 He regarded disgrace(MF) for the sake of Christ(MG) as of greater value than the treasures of Egypt, because he was looking ahead to his reward.(MH) 27 By faith he left Egypt,(MI) not fearing the king’s anger; he persevered because he saw him who is invisible. 28 By faith he kept the Passover and the application of blood, so that the destroyer(MJ) of the firstborn would not touch the firstborn of Israel.(MK)

29 By faith the people passed through the Red Sea as on dry land; but when the Egyptians tried to do so, they were drowned.(ML)

30 By faith the walls of Jericho fell, after the army had marched around them for seven days.(MM)

31 By faith the prostitute Rahab, because she welcomed the spies, was not killed with those who were disobedient.[ai](MN)

32 And what more shall I say? I do not have time to tell about Gideon,(MO) Barak,(MP) Samson(MQ) and Jephthah,(MR) about David(MS) and Samuel(MT) and the prophets, 33 who through faith conquered kingdoms,(MU) administered justice, and gained what was promised; who shut the mouths of lions,(MV) 34 quenched the fury of the flames,(MW) and escaped the edge of the sword;(MX) whose weakness was turned to strength;(MY) and who became powerful in battle and routed foreign armies.(MZ) 35 Women received back their dead, raised to life again.(NA) There were others who were tortured, refusing to be released so that they might gain an even better resurrection. 36 Some faced jeers and flogging,(NB) and even chains and imprisonment.(NC) 37 They were put to death by stoning;[aj](ND) they were sawed in two; they were killed by the sword.(NE) They went about in sheepskins and goatskins,(NF) destitute, persecuted and mistreated— 38 the world was not worthy of them. They wandered in deserts and mountains, living in caves(NG) and in holes in the ground.

39 These were all commended(NH) for their faith, yet none of them received what had been promised,(NI) 40 since God had planned something better for us so that only together with us(NJ) would they be made perfect.(NK)

12 Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run(NL) with perseverance(NM) the race marked out for us, fixing our eyes on Jesus,(NN) the pioneer(NO) and perfecter of faith. For the joy set before him he endured the cross,(NP) scorning its shame,(NQ) and sat down at the right hand of the throne of God.(NR) Consider him who endured such opposition from sinners, so that you will not grow weary(NS) and lose heart.

God Disciplines His Children

In your struggle against sin, you have not yet resisted to the point of shedding your blood.(NT) And have you completely forgotten this word of encouragement that addresses you as a father addresses his son? It says,

“My son, do not make light of the Lord’s discipline,
    and do not lose heart(NU) when he rebukes you,
because the Lord disciplines the one he loves,(NV)
    and he chastens everyone he accepts as his son.”[ak](NW)

Endure hardship as discipline; God is treating you as his children.(NX) For what children are not disciplined by their father? If you are not disciplined—and everyone undergoes discipline(NY)—then you are not legitimate, not true sons and daughters at all. Moreover, we have all had human fathers who disciplined us and we respected them for it. How much more should we submit to the Father of spirits(NZ) and live!(OA) 10 They disciplined us for a little while as they thought best; but God disciplines us for our good, in order that we may share in his holiness.(OB) 11 No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace(OC) for those who have been trained by it.

12 Therefore, strengthen your feeble arms and weak knees.(OD) 13 “Make level paths for your feet,”[al](OE) so that the lame may not be disabled, but rather healed.(OF)

Warning and Encouragement

14 Make every effort to live in peace with everyone(OG) and to be holy;(OH) without holiness no one will see the Lord.(OI) 15 See to it that no one falls short of the grace of God(OJ) and that no bitter root(OK) grows up to cause trouble and defile many. 16 See that no one is sexually immoral,(OL) or is godless like Esau, who for a single meal sold his inheritance rights as the oldest son.(OM) 17 Afterward, as you know, when he wanted to inherit this blessing, he was rejected. Even though he sought the blessing with tears,(ON) he could not change what he had done.

The Mountain of Fear and the Mountain of Joy

18 You have not come to a mountain that can be touched and that is burning with fire; to darkness, gloom and storm;(OO) 19 to a trumpet blast(OP) or to such a voice speaking words(OQ) that those who heard it begged that no further word be spoken to them,(OR) 20 because they could not bear what was commanded: “If even an animal touches the mountain, it must be stoned to death.”[am](OS) 21 The sight was so terrifying that Moses said, “I am trembling with fear.”[an](OT)

22 But you have come to Mount Zion,(OU) to the city(OV) of the living God,(OW) the heavenly Jerusalem.(OX) You have come to thousands upon thousands of angels in joyful assembly, 23 to the church of the firstborn,(OY) whose names are written in heaven.(OZ) You have come to God, the Judge of all,(PA) to the spirits of the righteous made perfect,(PB) 24 to Jesus the mediator(PC) of a new covenant, and to the sprinkled blood(PD) that speaks a better word than the blood of Abel.(PE)

25 See to it that you do not refuse(PF) him who speaks.(PG) If they did not escape when they refused him who warned(PH) them on earth, how much less will we, if we turn away from him who warns us from heaven?(PI) 26 At that time his voice shook the earth,(PJ) but now he has promised, “Once more I will shake not only the earth but also the heavens.”[ao](PK) 27 The words “once more” indicate the removing of what can be shaken(PL)—that is, created things—so that what cannot be shaken may remain.

28 Therefore, since we are receiving a kingdom that cannot be shaken,(PM) let us be thankful, and so worship God acceptably with reverence and awe,(PN) 29 for our “God is a consuming fire.”[ap](PO)

Footnotes

  1. Hebrews 4:2 Some manuscripts because those who heard did not combine it with faith
  2. Hebrews 4:3 Psalm 95:11; also in verse 5
  3. Hebrews 4:4 Gen. 2:2
  4. Hebrews 4:7 Psalm 95:7,8
  5. Hebrews 4:10 Or labor
  6. Hebrews 4:14 Greek has gone through the heavens
  7. Hebrews 5:5 Psalm 2:7
  8. Hebrews 5:6 Psalm 110:4
  9. Hebrews 6:1 Or from useless rituals
  10. Hebrews 6:2 Or about baptisms
  11. Hebrews 6:6 Or age, if they fall
  12. Hebrews 6:14 Gen. 22:17
  13. Hebrews 7:17 Psalm 110:4
  14. Hebrews 7:21 Psalm 110:4
  15. Hebrews 7:25 Or forever
  16. Hebrews 8:5 Exodus 25:40
  17. Hebrews 8:8 Some manuscripts may be translated fault and said to the people.
  18. Hebrews 8:12 Jer. 31:31-34
  19. Hebrews 9:11 Some early manuscripts are to come
  20. Hebrews 9:12 Or blood, having obtained
  21. Hebrews 9:14 Or from useless rituals
  22. Hebrews 9:16 Same Greek word as covenant; also in verse 17
  23. Hebrews 9:20 Exodus 24:8
  24. Hebrews 10:7 Psalm 40:6-8 (see Septuagint)
  25. Hebrews 10:16 Jer. 31:33
  26. Hebrews 10:17 Jer. 31:34
  27. Hebrews 10:30 Deut. 32:35
  28. Hebrews 10:30 Deut. 32:36; Psalm 135:14
  29. Hebrews 10:37 Isaiah 26:20; Hab. 2:3
  30. Hebrews 10:38 Some early manuscripts But the righteous
  31. Hebrews 10:38 Hab. 2:4 (see Septuagint)
  32. Hebrews 11:5 Gen. 5:24
  33. Hebrews 11:11 Or By faith Abraham, even though he was too old to have children—and Sarah herself was not able to conceive—was enabled to become a father because he
  34. Hebrews 11:18 Gen. 21:12
  35. Hebrews 11:31 Or unbelieving
  36. Hebrews 11:37 Some early manuscripts stoning; they were put to the test;
  37. Hebrews 12:6 Prov. 3:11,12 (see Septuagint)
  38. Hebrews 12:13 Prov. 4:26
  39. Hebrews 12:20 Exodus 19:12,13
  40. Hebrews 12:21 See Deut. 9:19.
  41. Hebrews 12:26 Haggai 2:6
  42. Hebrews 12:29 Deut. 4:24