1 Come, let us sing for joy to the Lord;
let us shout aloud to the Rock of our salvation.
2 Let us come before him with thanksgiving
and extol him with music and song.
3 For the Lord is the great God,
the great King above all gods.
4 In his hand are the depths of the earth,
and the mountain peaks belong to him.
5 The sea is his, for he made it,
and his hands formed the dry land.
6 Come, let us bow down in worship,
let us kneel before the Lord our Maker;
7 for he is our God
and we are the people of his pasture,
the flock under his care.
Today, if only you would hear his voice,
8 “Do not harden your hearts as you did at Meribah,[a]
as you did that day at Massah[b] in the wilderness,
9 where your ancestors tested me;
they tried me, though they had seen what I did.
10 For forty years I was angry with that generation;
I said, ‘They are a people whose hearts go astray,
and they have not known my ways.’
11 So I declared on oath in my anger,
‘They shall never enter my rest.’”
1 Lord, you are the God who saves me;
day and night I cry out to you.
2 May my prayer come before you;
turn your ear to my cry.
3 I am overwhelmed with troubles
and my life draws near to death.
4 I am counted among those who go down to the pit;
I am like one without strength.
5 I am set apart with the dead,
like the slain who lie in the grave,
whom you remember no more,
who are cut off from your care.
6 You have put me in the lowest pit,
in the darkest depths.
7 Your wrath lies heavily on me;
you have overwhelmed me with all your waves.[d]
8 You have taken from me my closest friends
and have made me repulsive to them.
I am confined and cannot escape;
9 my eyes are dim with grief.
I call to you, Lord, every day;
I spread out my hands to you.
10 Do you show your wonders to the dead?
Do their spirits rise up and praise you?
11 Is your love declared in the grave,
your faithfulness in Destruction[e]?
12 Are your wonders known in the place of darkness,
or your righteous deeds in the land of oblivion?
13 But I cry to you for help, Lord;
in the morning my prayer comes before you.
14 Why, Lord, do you reject me
and hide your face from me?
15 From my youth I have suffered and been close to death;
I have borne your terrors and am in despair.
16 Your wrath has swept over me;
your terrors have destroyed me.
17 All day long they surround me like a flood;
they have completely engulfed me.
18 You have taken from me friend and neighbor—
darkness is my closest friend.
1 The Lord is my light and my salvation—
whom shall I fear?
The Lord is the stronghold of my life—
of whom shall I be afraid?
2 When the wicked advance against me
to devour[a] me,
it is my enemies and my foes
who will stumble and fall.
3 Though an army besiege me,
my heart will not fear;
though war break out against me,
even then I will be confident.
4 One thing I ask from the Lord,
this only do I seek:
that I may dwell in the house of the Lord
all the days of my life,
to gaze on the beauty of the Lord
and to seek him in his temple.
5 For in the day of trouble
he will keep me safe in his dwelling;
he will hide me in the shelter of his sacred tent
and set me high upon a rock.
6 Then my head will be exalted
above the enemies who surround me;
at his sacred tent I will sacrifice with shouts of joy;
I will sing and make music to the Lord.
7 Hear my voice when I call, Lord;
be merciful to me and answer me.
8 My heart says of you, “Seek his face!”
Your face, Lord, I will seek.
9 Do not hide your face from me,
do not turn your servant away in anger;
you have been my helper.
Do not reject me or forsake me,
God my Savior.
10 Though my father and mother forsake me,
the Lord will receive me.
11 Teach me your way, Lord;
lead me in a straight path
because of my oppressors.
12 Do not turn me over to the desire of my foes,
for false witnesses rise up against me,
spouting malicious accusations.
13 I remain confident of this:
I will see the goodness of the Lord
in the land of the living.
14 Wait for the Lord;
be strong and take heart
and wait for the Lord.
37 Who can speak and have it happen
if the Lord has not decreed it?
38 Is it not from the mouth of the Most High
that both calamities and good things come?
39 Why should the living complain
when punished for their sins?
40 Let us examine our ways and test them,
and let us return to the Lord.
41 Let us lift up our hearts and our hands
to God in heaven, and say:
42 “We have sinned and rebelled
and you have not forgiven.
43 “You have covered yourself with anger and pursued us;
you have slain without pity.
44 You have covered yourself with a cloud
so that no prayer can get through.
45 You have made us scum and refuse
among the nations.
46 “All our enemies have opened their mouths
wide against us.
47 We have suffered terror and pitfalls,
ruin and destruction.”
48 Streams of tears flow from my eyes
because my people are destroyed.
49 My eyes will flow unceasingly,
50 until the Lord looks down
from heaven and sees.
51 What I see brings grief to my soul
because of all the women of my city.
52 Those who were my enemies without cause
hunted me like a bird.
53 They tried to end my life in a pit
and threw stones at me;
54 the waters closed over my head,
and I thought I was about to perish.
55 I called on your name, Lord,
from the depths of the pit.
56 You heard my plea: “Do not close your ears
to my cry for relief.”
57 You came near when I called you,
and you said, “Do not fear.”
58 You, Lord, took up my case;
you redeemed my life.
4 Therefore, since the promise of entering his rest still stands, let us be careful that none of you be found to have fallen short of it. 2 For we also have had the good news proclaimed to us, just as they did; but the message they heard was of no value to them, because they did not share the faith of those who obeyed.[a] 3 Now we who have believed enter that rest, just as God has said,
“So I declared on oath in my anger,
‘They shall never enter my rest.’”[b]
And yet his works have been finished since the creation of the world. 4 For somewhere he has spoken about the seventh day in these words: “On the seventh day God rested from all his works.”[c] 5 And again in the passage above he says, “They shall never enter my rest.”
6 Therefore since it still remains for some to enter that rest, and since those who formerly had the good news proclaimed to them did not go in because of their disobedience, 7 God again set a certain day, calling it “Today.” This he did when a long time later he spoke through David, as in the passage already quoted:
“Today, if you hear his voice,
do not harden your hearts.”[d]
8 For if Joshua had given them rest, God would not have spoken later about another day. 9 There remains, then, a Sabbath-rest for the people of God; 10 for anyone who enters God’s rest also rests from their works,[e] just as God did from his. 11 Let us, therefore, make every effort to enter that rest, so that no one will perish by following their example of disobedience.
12 For the word of God is alive and active. Sharper than any double-edged sword, it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart. 13 Nothing in all creation is hidden from God’s sight. Everything is uncovered and laid bare before the eyes of him to whom we must give account.
14 Therefore, since we have a great high priest who has ascended into heaven,[f] Jesus the Son of God, let us hold firmly to the faith we profess. 15 For we do not have a high priest who is unable to empathize with our weaknesses, but we have one who has been tempted in every way, just as we are—yet he did not sin. 16 Let us then approach God’s throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need.
8 Therefore, there is now no condemnation for those who are in Christ Jesus, 2 because through Christ Jesus the law of the Spirit who gives life has set you[a] free from the law of sin and death. 3 For what the law was powerless to do because it was weakened by the flesh,[b] God did by sending his own Son in the likeness of sinful flesh to be a sin offering.[c] And so he condemned sin in the flesh, 4 in order that the righteous requirement of the law might be fully met in us, who do not live according to the flesh but according to the Spirit.
5 Those who live according to the flesh have their minds set on what the flesh desires; but those who live in accordance with the Spirit have their minds set on what the Spirit desires. 6 The mind governed by the flesh is death, but the mind governed by the Spirit is life and peace. 7 The mind governed by the flesh is hostile to God; it does not submit to God’s law, nor can it do so. 8 Those who are in the realm of the flesh cannot please God.
9 You, however, are not in the realm of the flesh but are in the realm of the Spirit, if indeed the Spirit of God lives in you. And if anyone does not have the Spirit of Christ, they do not belong to Christ. 10 But if Christ is in you, then even though your body is subject to death because of sin, the Spirit gives life[d] because of righteousness. 11 And if the Spirit of him who raised Jesus from the dead is living in you, he who raised Christ from the dead will also give life to your mortal bodies because of[e] his Spirit who lives in you.