Psalm 69
Expanded Bible
A Cry for Help
For the director of music. To the tune of “Lilies.” A psalm of David.
69 God, ·save me [give me victory],
because the water has risen to my neck [C the waters of chaos].
2 I’m sinking down into the ·mud [mire],
and there is nothing to stand on.
I ·am in deep water [have come into the depths of the waters],
and the flood ·covers [overwhelms] me.
3 I am ·tired [exhausted] from calling for help;
my throat is ·sore [dry].
My eyes are ·tired [worn out] from ·waiting [hoping]
for God to help me.
4 There are more people who hate me for no reason than hairs on my head;
·powerful [or many] enemies want to destroy me for no reason.
They make me ·pay back [return]
what I did not steal.
5 God, you know ·what I have done wrong [my foolishness];
I cannot hide my guilt from you.
6 Lord God ·All-Powerful [Almighty; of Heaven’s Armies; T of hosts],
do not let those who ·hope in [wait for] you be ashamed because of me.
God of Israel,
do not let ·your worshipers [L those who seek you] be disgraced because of me.
7 For you, I carry this ·shame [reproach; scorn],
and my face is covered with disgrace.
8 I am like a stranger to my closest relatives
and a foreigner to my mother’s children.
9 My ·strong love [jealousy; passion; zeal] for your ·Temple [L house] ·completely controls [L consumes] me [John 2:17].
·When people insult you, it hurts me [L The reproaches/scorn of those who reproach/scorn you fall on me; Rom. 15:3].
10 When I ·cry [weep] and fast,
they ·make fun of [reproach; scorn] me.
11 When I wear ·rough cloth [sackcloth; burlap; C a sign of grief],
·they joke about me [L I am a byword/proverb/joke to them].
12 ·They make fun of me in public places [L Those who sit in the gate complain about me],
and the drunkards make up songs about me.
13 But I pray to you, Lord, ·for favor [or at an appropriate time].
God, because of your great ·love [loyalty], answer me.
You are ·truly able [faithful] to ·save [give victory].
14 ·Pull [Protect] me from the ·mud [mire],
and do not let me sink.
·Save [Protect] me from those who hate me
and from the deep water.
15 Do not let the flood ·drown [overwhelm] me
or the deep water swallow me
or the ·grave [L pit] close its mouth over me.
16 Lord, answer me because your ·love [loyalty] is so good.
Because of your ·great kindness [abundant compassion], turn to me.
17 Do not hide your face from me, your servant.
I am in ·trouble [distress]. Hurry to ·help [L answer] me!
18 Come near and ·save [ransom] me;
·rescue [redeem] me from my enemies.
19 You ·see [know] my ·shame [reproach; scorn] and disgrace.
·You know all my enemies and what they have said [L The humiliation of all my foes is before you].
20 ·Insults [Reproach; Scorn] have broken my heart
and ·left me weak [I am depressed].
I ·looked [hoped; waited] for ·sympathy [pity; consolation], but there was none;
I found no one to comfort me.
21 They ·put [L gave me] poison in my food
and gave me vinegar to drink for my thirst [Matt. 27:48; Mark 15:23, 36; Luke 23:36; John 19:29].
22 Let their ·own feasts cause their ruin [L table be a snare before them];
·let their feasts trap them and pay them back [or a trap for their friends].
23 Let their eyes be ·closed [L darkened] so they cannot see
and their ·backs [L loins] ·be forever weak from troubles [L tremble all the time].
24 Pour your ·anger [wrath] out on them;
let your anger ·catch up with [overtake] them.
25 May their ·place [camp] be ·empty [desolate];
leave no one to live in their tents.
26 They ·chase after [persecute; pursue] those you have ·hurt [struck],
and they talk about the pain of those you have wounded.
27 Charge them with ·crime after crime [L guilt on guilt],
and do not ·let them have anything good [vindicate them].
28 ·Wipe [Blot] their names from the book of life [C kill them],
and do not ·list them [write them down] with those who ·do what is right [are righteous].
29 I am ·sad [afflicted] and ·hurting [in pain].
God, ·save me [give me victory] and ·protect me [give me refuge].
30 I will praise ·God [L the name of God] in a song
and will ·honor [magnify] him by giving thanks.
31 That will please the Lord more than ·offering him cattle [L an ox],
more than sacrificing a bull with horns and hoofs.
32 Poor people will see this and be glad [C offering an ox or bull is expensive].
·Be encouraged, you who worship God [The hearts of those who seek God will be enlivened].
33 The Lord listens to those in need
and does not ·look down on [despise] ·captives [prisoners].
34 Heaven and earth should praise him,
the seas and ·everything in them [L all that swarms in them].
35 God will ·save Jerusalem [L give Zion victory; C the location of the Temple]
and rebuild the cities of Judah.
Then people will live there and own the land.
36 The ·descendants [L seed] of his servants will inherit that land,
and those who love ·him [L his name] will live there.
Psalm 69
Easy-to-Read Version
To the director: To the tune “The Lilies.” A song of David.
69 God, save me from all my troubles!
The rising water has reached my neck.
2 I have nothing to stand on.
I am sinking down, down into the mud.
I am in deep water,
and the waves are about to cover me.
3 I am getting weak from calling for help.
My throat is sore.
I have waited and looked for your help
until my eyes are hurting.
4 I have more enemies than the hairs on my head.
They hate me for no reason.
They try hard to destroy me.
My enemies tell lies about me.
They say I stole from them
and they demand that I pay for things I did not steal.
5 God, you know my faults.
I cannot hide my sins from you.
6 My Lord God All-Powerful, don’t let me embarrass your followers.
God of Israel, don’t let me bring disgrace to those who worship you.
7 My face is covered with shame.
I carry this shame for you.
8 My own brothers treat me like a stranger.
They act as if I came from a foreign land.
9 My strong devotion to your Temple is destroying me.
Those who insult you are also insulting me.
10 When I spend time crying and fasting,
they make fun of me.
11 When I wear sackcloth to show my sorrow,
they tell jokes about me.
12 They talk about me in public places.
The beer drinkers make up songs about me.
13 As for me, Lord, this is my prayer to you:
Please accept me!
God, I want you to answer me with love.
I know I can trust you to save me.
14 Pull me from the mud,
and don’t let me sink down deeper.
Save me from those who hate me.
Save me from this deep water.
15 Don’t let the waves drown me.
Don’t let the deep sea swallow me
or the grave close its mouth on me.
16 Answer me, Lord, from the goodness of your faithful love.
Out of your great kindness turn to me and help me!
17 Don’t turn away from your servant.
I am in trouble, so hurry and help me!
18 Come save my soul.
Rescue me from my enemies.
19 You know the shame I have suffered.
You know all my enemies.
You saw how they humiliated me.
20 I feel the pain of their insults.
The shame makes me feel like dying!
I wanted some sympathy,
but there was none.
I waited for someone to comfort me,
but no one came.
21 They gave me poison, not food.
They gave me vinegar, not wine.
22 Their tables are covered with food.
Let their fellowship meals destroy them.
23 Let them go blind and their backs become weak.
24 Show them how angry you are.
Let them feel what your anger can do.
25 Make their homes empty.
Don’t let anyone live there.
26 They try to hurt people you have already punished.
They tell everyone about the suffering you gave them.
27 Punish them for the bad things they have done.
Don’t show them how good you can be.
28 Erase their names from the book of life.
Don’t let their names appear on the list of those who do what is right.
29 I am sad and hurting.
God, lift me up and save me!
30 I will praise God’s name in song.
I will honor him by giving him thanks.
31 The Lord will be happier with this
than with the offering of an ox or a full-grown bull as a sacrifice.
32 Poor people, you came to worship God.
You will be happy to know these things.
33 The Lord listens to poor, helpless people.
He does not turn away from those who are in prison.
34 Praise him, heaven and earth!
Sea and everything in it, praise him!
35 God will save Zion.
He will rebuild the cities of Judah.
The people will settle there again and own the land.
36 The descendants of his servants will get that land.
Those who love his name will live there.
Psalm 69
King James Version
69 Save me, O God; for the waters are come in unto my soul.
2 I sink in deep mire, where there is no standing: I am come into deep waters, where the floods overflow me.
3 I am weary of my crying: my throat is dried: mine eyes fail while I wait for my God.
4 They that hate me without a cause are more than the hairs of mine head: they that would destroy me, being mine enemies wrongfully, are mighty: then I restored that which I took not away.
5 O God, thou knowest my foolishness; and my sins are not hid from thee.
6 Let not them that wait on thee, O Lord God of hosts, be ashamed for my sake: let not those that seek thee be confounded for my sake, O God of Israel.
7 Because for thy sake I have borne reproach; shame hath covered my face.
8 I am become a stranger unto my brethren, and an alien unto my mother's children.
9 For the zeal of thine house hath eaten me up; and the reproaches of them that reproached thee are fallen upon me.
10 When I wept, and chastened my soul with fasting, that was to my reproach.
11 I made sackcloth also my garment; and I became a proverb to them.
12 They that sit in the gate speak against me; and I was the song of the drunkards.
13 But as for me, my prayer is unto thee, O Lord, in an acceptable time: O God, in the multitude of thy mercy hear me, in the truth of thy salvation.
14 Deliver me out of the mire, and let me not sink: let me be delivered from them that hate me, and out of the deep waters.
15 Let not the waterflood overflow me, neither let the deep swallow me up, and let not the pit shut her mouth upon me.
16 Hear me, O Lord; for thy lovingkindness is good: turn unto me according to the multitude of thy tender mercies.
17 And hide not thy face from thy servant; for I am in trouble: hear me speedily.
18 Draw nigh unto my soul, and redeem it: deliver me because of mine enemies.
19 Thou hast known my reproach, and my shame, and my dishonour: mine adversaries are all before thee.
20 Reproach hath broken my heart; and I am full of heaviness: and I looked for some to take pity, but there was none; and for comforters, but I found none.
21 They gave me also gall for my meat; and in my thirst they gave me vinegar to drink.
22 Let their table become a snare before them: and that which should have been for their welfare, let it become a trap.
23 Let their eyes be darkened, that they see not; and make their loins continually to shake.
24 Pour out thine indignation upon them, and let thy wrathful anger take hold of them.
25 Let their habitation be desolate; and let none dwell in their tents.
26 For they persecute him whom thou hast smitten; and they talk to the grief of those whom thou hast wounded.
27 Add iniquity unto their iniquity: and let them not come into thy righteousness.
28 Let them be blotted out of the book of the living, and not be written with the righteous.
29 But I am poor and sorrowful: let thy salvation, O God, set me up on high.
30 I will praise the name of God with a song, and will magnify him with thanksgiving.
31 This also shall please the Lord better than an ox or bullock that hath horns and hoofs.
32 The humble shall see this, and be glad: and your heart shall live that seek God.
33 For the Lord heareth the poor, and despiseth not his prisoners.
34 Let the heaven and earth praise him, the seas, and every thing that moveth therein.
35 For God will save Zion, and will build the cities of Judah: that they may dwell there, and have it in possession.
36 The seed also of his servants shall inherit it: and they that love his name shall dwell therein.
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Copyright © 2006 by Bible League International