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31 1-2 I run to you, God; I run for dear life.
    Don’t let me down!
    Take me seriously this time!
Get down on my level and listen,
    and please—no procrastination!
Your granite cave a hiding place,
    your high cliff nest a place of safety.

3-5 You’re my cave to hide in,
    my cliff to climb.
Be my safe leader,
    be my true mountain guide.
Free me from hidden traps;
    I want to hide in you.
I’ve put my life in your hands.
    You won’t drop me,
    you’ll never let me down.

6-13 I hate all this silly religion,
    but you, God, I trust.
I’m leaping and singing in the circle of your love;
    you saw my pain,
    you disarmed my tormentors,
You didn’t leave me in their clutches
    but gave me room to breathe.
Be kind to me, God
    I’m in deep, deep trouble again.
I’ve cried my eyes out;
    I feel hollow inside.
My life leaks away, groan by groan;
    my years fade out in sighs.
My troubles have worn me out,
    turned my bones to powder.
To my enemies I’m a monster;
    I’m ridiculed by the neighbors.
My friends are horrified;
    they cross the street to avoid me.
They want to blot me from memory,
    forget me like a corpse in a grave,
    discard me like a broken dish in the trash.
The street-talk gossip has me
    “criminally insane”!
Behind locked doors they plot
    how to ruin me for good.

14-18 Desperate, I throw myself on you:
    you are my God!
Hour by hour I place my days in your hand,
    safe from the hands out to get me.
Warm me, your servant, with a smile;
    save me because you love me.
Don’t embarrass me by not showing up;
    I’ve given you plenty of notice.
Embarrass the wicked, stand them up,
    leave them stupidly shaking their heads
    as they drift down to hell.
Gag those loudmouthed liars
    who heckle me, your follower,
    with jeers and catcalls.

19-22 What a stack of blessing you have piled up
    for those who worship you,
Ready and waiting for all who run to you
    to escape an unkind world.
You hide them safely away
    from the opposition.
As you slam the door on those oily, mocking faces,
    you silence the poisonous gossip.
Blessed God!
    His love is the wonder of the world.
Trapped by a siege, I panicked.
    “Out of sight, out of mind,” I said.
But you heard me say it,
    you heard and listened.

23 Love God, all you saints;
    God takes care of all who stay close to him,
But he pays back in full
    those arrogant enough to go it alone.

24 Be brave. Be strong. Don’t give up.
    Expect God to get here soon.

Psalm 31

For the music leader. A psalm of David.

31 I take refuge in you, Lord.
    Please never let me be put to shame.
        Rescue me by your righteousness!
Listen closely to me!
    Deliver me quickly;
        be a rock that protects me;
        be a strong fortress that saves me!
You are definitely my rock and my fortress.
    Guide me and lead me for the sake of your good name!
Get me out of this net that’s been set for me
    because you are my protective fortress.
I entrust my spirit into your hands;
    you, Lord, God of faithfulness—
    you have saved me.
I hate those who embrace what is completely worthless.
    I myself trust the Lord.
I rejoice and celebrate in your faithful love
    because you saw my suffering—
    you were intimately acquainted with my deep distress.
You didn’t hand me over to the enemy,
    but set my feet in wide-open spaces.

Have mercy on me, Lord, because I’m depressed.
    My vision fails because of my grief,
    as do my spirit and my body.
10 My life is consumed with sadness;
    my years are consumed with groaning.
Strength fails me because of my suffering;[a]
    my bones dry up.
11 I’m a joke to all my enemies,
    still worse to my neighbors.
    I scare my friends,
    and whoever sees me in the street runs away!
12 I am forgotten, like I’m dead,
    completely out of mind;
    I am like a piece of pottery, destroyed.
13 Yes, I’ve heard all the gossiping,
    terror all around;
    so many gang up together against me,
        they plan to take my life!

14 But me? I trust you, Lord!
    I affirm, “You are my God.”
15 My future is in your hands.
    Don’t hand me over to my enemies,
    to all who are out to get me!
16 Shine your face on your servant;
    save me by your faithful love!
17 Lord, don’t let me be put to shame
    because I have cried out to you.
Let the wicked be put to shame;
    let them be silenced in death’s domain![b]
18 Let their lying lips be shut up
    whenever they speak arrogantly
    against the righteous with pride and contempt!
19 How great is the goodness
    that you’ve reserved for those who honor you,
    that you commit to those who take refuge in you—
        in the sight of everyone!
20 You hide them in the shelter of your wings,[c]
    safe from human scheming.
    You conceal them in a shelter,
    safe from accusing tongues.

21 Bless the Lord,
    because he has wondrously revealed
    his faithful love to me
    when I was like a city under siege!
22 When I was panicked, I said,
    “I’m cut off from your eyes!”
But you heard my request for mercy
    when I cried out to you for help.

23 All you who are faithful, love the Lord!
    The Lord protects those who are loyal,
        but he pays the proud back to the fullest degree.
24 All you who wait for the Lord,
be strong and let your heart take courage.

Footnotes

  1. Psalm 31:10 LXX, Syr; MT my sin
  2. Psalm 31:17 Heb Sheol
  3. Psalm 31:20 Correction; see Ps 61:5; MT in the hiding place of your face.

Psalm 31

For the choir director: A psalm of David.

O Lord, I have come to you for protection;
    don’t let me be disgraced.
    Save me, for you do what is right.
Turn your ear to listen to me;
    rescue me quickly.
Be my rock of protection,
    a fortress where I will be safe.
You are my rock and my fortress.
    For the honor of your name, lead me out of this danger.
Pull me from the trap my enemies set for me,
    for I find protection in you alone.
I entrust my spirit into your hand.
    Rescue me, Lord, for you are a faithful God.

I hate those who worship worthless idols.
    I trust in the Lord.
I will be glad and rejoice in your unfailing love,
    for you have seen my troubles,
    and you care about the anguish of my soul.
You have not handed me over to my enemies
    but have set me in a safe place.

Have mercy on me, Lord, for I am in distress.
    Tears blur my eyes.
    My body and soul are withering away.
10 I am dying from grief;
    my years are shortened by sadness.
Sin has drained my strength;
    I am wasting away from within.
11 I am scorned by all my enemies
    and despised by my neighbors—
    even my friends are afraid to come near me.
When they see me on the street,
    they run the other way.
12 I am ignored as if I were dead,
    as if I were a broken pot.
13 I have heard the many rumors about me,
    and I am surrounded by terror.
My enemies conspire against me,
    plotting to take my life.

14 But I am trusting you, O Lord,
    saying, “You are my God!”
15 My future is in your hands.
    Rescue me from those who hunt me down relentlessly.
16 Let your favor shine on your servant.
    In your unfailing love, rescue me.
17 Don’t let me be disgraced, O Lord,
    for I call out to you for help.
Let the wicked be disgraced;
    let them lie silent in the grave.[a]
18 Silence their lying lips—
    those proud and arrogant lips that accuse the godly.

19 How great is the goodness
    you have stored up for those who fear you.
You lavish it on those who come to you for protection,
    blessing them before the watching world.
20 You hide them in the shelter of your presence,
    safe from those who conspire against them.
You shelter them in your presence,
    far from accusing tongues.

21 Praise the Lord,
    for he has shown me the wonders of his unfailing love.
    He kept me safe when my city was under attack.
22 In panic I cried out,
    “I am cut off from the Lord!”
But you heard my cry for mercy
    and answered my call for help.

23 Love the Lord, all you godly ones!
    For the Lord protects those who are loyal to him,
    but he harshly punishes the arrogant.
24 So be strong and courageous,
    all you who put your hope in the Lord!

Footnotes

  1. 31:17 Hebrew in Sheol.

A Psalm of Complaint and of Praise.

To the Chief Musician. A Psalm of David.

31 In You, O Lord, I have placed my trust and taken refuge;
Let me never be [a]ashamed;
In Your righteousness rescue me.

Incline Your ear to me, deliver me quickly;
Be my rock of refuge,
And a strong fortress to save me.

Yes, You are my rock and my fortress;
For Your name’s sake You will lead me and guide me.

You will draw me out of the net that they have secretly laid for me,
For You are my strength and my stronghold.

[b]Into Your hand I commit my spirit;
You have redeemed me, O Lord, the God of truth and faithfulness.(A)


I hate those who pay regard to vain (empty, worthless) idols;
But I trust in the Lord [and rely on Him with unwavering confidence].

I will rejoice and be glad in Your steadfast love,
Because You have seen my affliction;
You have taken note of my life’s distresses,

And You have not given me into the hand of the enemy;
You have set my feet in a broad place.


Be gracious and compassionate to me, O Lord, for I am in trouble;
My eye is clouded and weakened by grief, my soul and my body also.
10 
For my life is spent with sorrow
And my years with sighing;
My strength has failed because of my iniquity,
And even my body has wasted away.
11 
Because of all my enemies I have become a reproach and disgrace,
Especially to my neighbors,
And an object of dread to my acquaintances;
Those who see me on the street run from me.
12 
I am forgotten like a dead man, out of mind;
I am like a broken vessel.
13 
For I have heard the slander and whispering of many,
Terror is on every side;
While they schemed together against me,
They plotted to take away my life.(B)

14 
But as for me, I trust [confidently] in You and Your greatness, O Lord;
I said, “You are my God.”
15 
My times are in Your hands;
Rescue me from the hand of my enemies and from those who pursue and persecute me.
16 
Make Your face shine upon Your servant;
Save me in Your lovingkindness.
17 
Let me not be put to shame, O Lord, for I call on You;
Let the wicked (godless) be put to shame, let them be silent in Sheol (the nether world, the place of the dead).
18 
Let the lying lips be mute,
Which speak insolently and arrogantly against the [consistently] righteous
With pride and contempt.

19 
How great is Your goodness,
Which You have stored up for those who [reverently] fear You,
Which You have prepared for those who take refuge in You,
[c]Before the sons of man!
20 
In the secret place of Your presence You hide them from the plots and conspiracies of man;
You keep them secretly in a shelter (pavilion) from the strife of tongues.
21 
Blessed be the Lord,
For He has shown His marvelous favor and lovingkindness to me [when I was assailed] in a besieged city.
22 
As for me, I said in my alarm,
“I am cut off from Your eyes.”
Nevertheless You heard the voice of my supplications (specific requests)
When I cried to You [for help].

23 
O love the Lord, all you His godly ones!
The Lord preserves the faithful [those with moral and spiritual integrity]
And fully repays the [self-righteousness of the] arrogant.
24 
Be strong and let your hearts take courage,
All you who wait for and confidently expect the Lord.

Footnotes

  1. Psalm 31:1 I.e. have my expectations in Your goodness be disappointed.
  2. Psalm 31:5 The ancient rabbis made this statement a bedtime prayer.
  3. Psalm 31:19 I.e. human beings.

Psalm 31[a](A)

For the director of music. A psalm of David.

In you, Lord, I have taken refuge;(B)
    let me never be put to shame;
    deliver me in your righteousness.(C)
Turn your ear to me,(D)
    come quickly to my rescue;(E)
be my rock of refuge,(F)
    a strong fortress to save me.
Since you are my rock and my fortress,(G)
    for the sake of your name(H) lead and guide me.
Keep me free from the trap(I) that is set for me,
    for you are my refuge.(J)
Into your hands I commit my spirit;(K)
    deliver me, Lord, my faithful God.(L)

I hate those who cling to worthless idols;(M)
    as for me, I trust in the Lord.(N)
I will be glad and rejoice in your love,
    for you saw my affliction(O)
    and knew the anguish(P) of my soul.
You have not given me into the hands(Q) of the enemy
    but have set my feet in a spacious place.(R)

Be merciful to me, Lord, for I am in distress;(S)
    my eyes grow weak with sorrow,(T)
    my soul and body(U) with grief.
10 My life is consumed by anguish(V)
    and my years by groaning;(W)
my strength fails(X) because of my affliction,[b](Y)
    and my bones grow weak.(Z)
11 Because of all my enemies,(AA)
    I am the utter contempt(AB) of my neighbors(AC)
and an object of dread to my closest friends—
    those who see me on the street flee from me.
12 I am forgotten as though I were dead;(AD)
    I have become like broken pottery.
13 For I hear many whispering,(AE)
    “Terror on every side!”(AF)
They conspire against me(AG)
    and plot to take my life.(AH)

14 But I trust(AI) in you, Lord;
    I say, “You are my God.”
15 My times(AJ) are in your hands;
    deliver me from the hands of my enemies,
    from those who pursue me.
16 Let your face shine(AK) on your servant;
    save me in your unfailing love.(AL)
17 Let me not be put to shame,(AM) Lord,
    for I have cried out to you;
but let the wicked be put to shame
    and be silent(AN) in the realm of the dead.
18 Let their lying lips(AO) be silenced,
    for with pride and contempt
    they speak arrogantly(AP) against the righteous.

19 How abundant are the good things(AQ)
    that you have stored up for those who fear you,
that you bestow in the sight of all,(AR)
    on those who take refuge(AS) in you.
20 In the shelter(AT) of your presence you hide(AU) them
    from all human intrigues;(AV)
you keep them safe in your dwelling
    from accusing tongues.

21 Praise be to the Lord,(AW)
    for he showed me the wonders of his love(AX)
    when I was in a city under siege.(AY)
22 In my alarm(AZ) I said,
    “I am cut off(BA) from your sight!”
Yet you heard my cry(BB) for mercy
    when I called to you for help.

23 Love the Lord, all his faithful people!(BC)
    The Lord preserves those who are true to him,(BD)
    but the proud he pays back(BE) in full.
24 Be strong and take heart,(BF)
    all you who hope in the Lord.

Footnotes

  1. Psalm 31:1 In Hebrew texts 31:1-24 is numbered 31:2-25.
  2. Psalm 31:10 Or guilt