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Psalm 31
English Standard Version
Psalm 31
English Standard Version
Into Your Hand I Commit My Spirit
To the choirmaster. A Psalm of David.
31 (A)In you, O Lord, do I (B)take refuge;
(C)let me never be put to shame;
in your (D)righteousness deliver me!
2 Incline your ear to me;
rescue me speedily!
Be (E)a rock of (F)refuge for me,
a strong fortress to save me!
3 For you are my rock and my fortress;
and for your (G)name's sake you lead me and guide me;
4 you (H)take me out of (I)the net they have hidden for me,
for you are my (J)refuge.
5 (K)Into your hand I commit my spirit;
you have redeemed me, O Lord, (L)faithful God.
6 I (M)hate[a] those who pay (N)regard to worthless (O)idols,
but I trust in the Lord.
7 I will rejoice and be glad in your steadfast love,
because you have seen my affliction;
you have (P)known the distress of my soul,
8 and you have not (Q)delivered me into the hand of the enemy;
you have set my feet in (R)a broad place.
9 Be gracious to me, O Lord, for I am (S)in distress;
(T)my eye is wasted from grief;
my soul and my body also.
10 For my life is spent with sorrow,
and my years with sighing;
my strength fails because of my iniquity,
and (U)my bones waste away.
11 Because of all my adversaries I have become (V)a reproach,
especially to my (W)neighbors,
and an object of dread to my acquaintances;
those who see me in the street (X)flee from me.
12 I have been (Y)forgotten like one who is dead;
I have become like (Z)a broken vessel.
13 For I (AA)hear the whispering of many—
terror on every side!—
(AB)as they scheme together against me,
as they plot to take my life.
14 But I (AC)trust in you, O Lord;
I say, “You are my God.”
15 My (AD)times are in your hand;
(AE)rescue me from the hand of my enemies and from my persecutors!
16 (AF)Make your face shine on your servant;
save me in your steadfast love!
17 O Lord, (AG)let me not be put to shame,
for I call upon you;
let the wicked be put to shame;
let them go (AH)silently to Sheol.
18 Let the lying lips be mute,
which (AI)speak (AJ)insolently against the righteous
in pride and contempt.
19 Oh, how abundant is your goodness,
which you have stored up for those who fear you
and worked for those who take refuge in you,
(AK)in the sight of the children of mankind!
20 In (AL)the cover of your presence you hide them
from the plots of men;
you (AM)store them in your shelter
from the strife of tongues.
21 Blessed be the Lord,
for he has wondrously (AN)shown his steadfast love to me
when I was in (AO)a besieged city.
22 I had said in my (AP)alarm,[b]
“I am (AQ)cut off from (AR)your sight.”
But you heard the voice of my pleas for mercy
when I cried to you for help.
23 Love the Lord, all you his (AS)saints!
The Lord preserves the faithful
but abundantly (AT)repays the one who acts in pride.
24 (AU)Be strong, and let your heart take courage,
all you who wait for the Lord!
Footnotes
- Psalm 31:6 Masoretic Text; one Hebrew manuscript, Septuagint, Syriac, Jerome You hate
- Psalm 31:22 Or in my haste
Psalm 31
New King James Version
Psalm 31
New King James Version
The Lord a Fortress in Adversity
To the Chief Musician. A Psalm of David.
31 In (A)You, O Lord, I [a]put my trust;
Let me never be ashamed;
Deliver me in Your righteousness.
2 (B)Bow down Your ear to me,
Deliver me speedily;
Be my rock of [b]refuge,
A [c]fortress of defense to save me.
3 (C)For You are my rock and my fortress;
Therefore, (D)for Your name’s sake,
Lead me and guide me.
4 Pull me out of the net which they have secretly laid for me,
For You are my strength.
5 (E)Into Your hand I commit my spirit;
You have redeemed me, O Lord God of (F)truth.
6 I have hated those (G)who regard useless idols;
But I trust in the Lord.
7 I will be glad and rejoice in Your mercy,
For You have considered my trouble;
You have (H)known my soul in [d]adversities,
8 And have not (I)shut[e] me up into the hand of the enemy;
(J)You have set my feet in a wide place.
9 Have mercy on me, O Lord, for I am in trouble;
(K)My eye wastes away with grief,
Yes, my soul and my [f]body!
10 For my life is spent with grief,
And my years with sighing;
My strength fails because of my iniquity,
And my bones waste away.
11 (L)I am a [g]reproach among all my enemies,
But (M)especially among my neighbors,
And am repulsive to my acquaintances;
(N)Those who see me outside flee from me.
12 (O)I am forgotten like a dead man, out of mind;
I am like a [h]broken vessel.
13 (P)For I hear the slander of many;
(Q)Fear is on every side;
While they (R)take counsel together against me,
They scheme to take away my life.
14 But as for me, I trust in You, O Lord;
I say, “You are my God.”
15 My times are in Your (S)hand;
Deliver me from the hand of my enemies,
And from those who persecute me.
16 (T)Make Your face shine upon Your servant;
Save me for Your mercies’ sake.
17 (U)Do not let me be ashamed, O Lord, for I have called upon You;
Let the wicked be ashamed;
(V)Let them be silent in the grave.
18 (W)Let the lying lips be put to silence,
Which (X)speak insolent things proudly and contemptuously against the righteous.
19 (Y)Oh, how great is Your goodness,
Which You have laid up for those who fear You,
Which You have prepared for those who trust in You
In the presence of the sons of men!
20 (Z)You shall hide them in the secret place of Your presence
From the plots of man;
(AA)You shall keep them secretly in a [i]pavilion
From the strife of tongues.
21 Blessed be the Lord,
For (AB)He has shown me His marvelous kindness in a [j]strong city!
22 For I said in my haste,
“I am cut off from before Your eyes”;
Nevertheless You heard the voice of my supplications
When I cried out to You.
23 Oh, love the Lord, all you His saints!
For the Lord preserves the faithful,
And fully repays the proud person.
24 (AC)Be of good courage,
And He shall strengthen your heart,
All you who hope in the Lord.
Footnotes
- Psalm 31:1 have taken refuge
- Psalm 31:2 strength
- Psalm 31:2 Lit. house of fortresses
- Psalm 31:7 troubles
- Psalm 31:8 given me over
- Psalm 31:9 Lit. belly
- Psalm 31:11 despised thing
- Psalm 31:12 Lit. perishing
- Psalm 31:20 shelter
- Psalm 31:21 fortified
Psalm 31
New American Standard Bible
Psalm 31
New American Standard Bible
A Psalm of Complaint and of Praise.
For the music director. A Psalm of David.
31 (A)In You, Lord, I have taken refuge;
Let me never (B)be [a]put to shame;
(C)In Your righteousness rescue me.
2 (D)Incline Your ear to me, rescue me quickly;
Be a (E)rock of [b]strength for me,
A [c]stronghold to save me.
3 For You are my rock and (F)my fortress;
For the (G)sake of Your name You will lead me and guide me.
4 You will (H)pull me out of the net which they have secretly laid for me,
For You are my (I)strength.
5 (J)Into Your hand I entrust my spirit;
You have (K)redeemed me, Lord, (L)God of [d]truth.
6 I hate those who (M)devote themselves to worthless [e]idols,
But I (N)trust in the Lord.
7 I will (O)rejoice and be glad in Your faithfulness,
Because You have (P)seen my misery;
You have known the troubles of my soul,
8 And You have not (Q)handed me over to the enemy;
You have set my feet in a large place.
9 Be gracious to me, Lord, for (R)I am in distress;
My (S)eye is wasted away from grief, (T)my soul and my body too.
10 For my life is spent with (U)sorrow
And my years with sighing;
My (V)strength has failed because of my guilt,
And (W)my [f]body has wasted away.
11 Because of all my adversaries, I have become a (X)disgrace,
Especially to my (Y)neighbors,
And an object of dread to my acquaintances;
Those who see me in the street flee from me.
12 I am (Z)forgotten like a dead person, out of mind;
I am like a broken vessel.
13 For I have heard the [g](AA)slander of many,
(AB)Terror is on every side;
While they (AC)took counsel together against me,
They (AD)schemed to take away my life.
14 But as for me, I trust in You, Lord,
I say, “(AE)You are my God.”
15 My (AF)times are in Your hand;
(AG)Rescue me from the hand of my enemies and from those who persecute me.
16 Make Your (AH)face shine upon Your servant;
(AI)Save me in Your faithfulness.
17 Let me not be (AJ)put to shame, Lord, for I call upon You;
Let the (AK)wicked be put to shame, let them (AL)be silent in [h]Sheol.
18 Let the (AM)lying lips be speechless,
Which (AN)speak arrogantly against the righteous
With pride and contempt.
19 How great is Your (AO)goodness,
Which You have stored up for those who fear You,
Which You have performed for those who (AP)take refuge in You,
(AQ)Before the sons of mankind!
20 You hide them in the (AR)secret place of Your presence from the (AS)conspiracies of mankind;
You keep them secretly in a [i]shelter from the (AT)strife of tongues.
21 (AU)Blessed be the Lord,
For He has shown His (AV)marvelous faithfulness to me in a besieged (AW)city.
22 As for me, (AX)I said in my alarm,
“I am (AY)cut off from Your eyes”;
Nevertheless You (AZ)heard the sound of my pleadings
When I called to You for help.
23 Love the Lord, all (BA)His godly ones!
The Lord (BB)watches over the faithful
But fully (BC)repays the one who acts arrogantly.
24 (BD)Be strong and let your heart take courage,
All you who wait for the Lord.
Footnotes
- Psalm 31:1 Or ashamed;
- Psalm 31:2 Or refuge, protection
- Psalm 31:2 Lit house of a stronghold
- Psalm 31:5 Or faithfulness
- Psalm 31:6 Lit futilities
- Psalm 31:10 Or bones, substance
- Psalm 31:13 Lit whispering
- Psalm 31:17 I.e., the netherworld
- Psalm 31:20 Or pavilion
诗篇 31
Chinese New Version (Simplified)
诗篇 31
Chinese New Version (Simplified)
于困厄中仰望 神的拯救
大卫的诗，交给诗班长。
31 耶和华啊！我投靠你；
求你使我永不羞愧，
求你按着你的公义搭救我。
2 求你留心听我，赶快拯救我；
求你作我坚固的盘石，
作拯救我的坚垒。
3 因为你是我的岩石、我的坚垒；
为你名的缘故，求你带领我，引导我。
4 求你救我脱离人为我暗设的网罗，
因为你是我的避难所。
5 我把我的灵魂交在你手里，
耶和华信实的 神啊！你救赎了我。
6 我恨恶那些信奉虚无偶像的人；
至于我，我却倚靠耶和华。
7 我要因你的慈爱欢喜快乐，
因为你看见了我的困苦，
知道我心中的痛苦；
8 你没有把我交在仇敌的手里，
你使我的脚站稳在宽阔之地。
9 耶和华啊！求你恩待我，因为我在患难之中；
我的眼睛因愁烦昏花，
我的身、我的心也都衰残。
10 我的生命因愁苦耗尽，
我的岁月在叹息中消逝，
我的力量因罪孽衰退，
我的骨头也枯干。
11 我因众仇敌的缘故，成了众人羞辱的对象，
在我的邻居面前更是这样；
认识我的人都惧怕我；
在街上看见我的，都避开我。
12 我被人完全忘记，如同死了的人，
我好象破碎的器皿，
13 我听见许多人的毁谤，
四周都有惊吓；
他们一同商议攻击我，
图谋要取我的性命。
14 但是，耶和华啊！我还是倚靠你；
我说：“你是我的 神。”
15 我的一生都在你的手中；
求你救我脱离我仇敌的手，和那些迫害我的人。
16 求你用你的脸光照你的仆人，
以你的慈爱拯救我。
17 耶和华啊！求你不要使我羞愧，
因为我向你呼求；
求你使恶人羞愧，使他们在阴间静寂无声。
18 那些逞骄傲，态度轻慢，
说话狂傲攻击义人的，
愿他们说谎的嘴唇哑而无声。
19 耶和华啊！你为敬畏你的人所珍藏的好处，
为投靠你的人在世人面前所施行的恩惠，
是多么丰盛。
20 你把他们藏在你面前的隐密处，
免得他们陷在世人的阴谋里；
又把他们保护在帐棚内，以免落在口舌的争竞中。
21 耶和华是应当称颂的，
因为我在被围困的城里，
他就向我显出他奇妙的慈爱。
22 至于我，我曾在惊恐中说：
“我从你眼前被隔绝”；
可是我向你呼求的时候，
你还是垂听了我恳求的声音。
23 耶和华的众圣民哪！你们都要爱耶和华；
耶和华保护诚实的人，
却严厉地报应行事骄傲的人。
24 所有仰望耶和华的人，
你们都要刚强，坚固你们的心。
Psalm 31
New International Version
Psalm 31
New International Version
Psalm 31[a](A)
For the director of music. A psalm of David.
1 In you, Lord, I have taken refuge;(B)
let me never be put to shame;
deliver me in your righteousness.(C)
2 Turn your ear to me,(D)
come quickly to my rescue;(E)
be my rock of refuge,(F)
a strong fortress to save me.
3 Since you are my rock and my fortress,(G)
for the sake of your name(H) lead and guide me.
4 Keep me free from the trap(I) that is set for me,
for you are my refuge.(J)
5 Into your hands I commit my spirit;(K)
deliver me, Lord, my faithful God.(L)
6 I hate those who cling to worthless idols;(M)
as for me, I trust in the Lord.(N)
7 I will be glad and rejoice in your love,
for you saw my affliction(O)
and knew the anguish(P) of my soul.
8 You have not given me into the hands(Q) of the enemy
but have set my feet in a spacious place.(R)
9 Be merciful to me, Lord, for I am in distress;(S)
my eyes grow weak with sorrow,(T)
my soul and body(U) with grief.
10 My life is consumed by anguish(V)
and my years by groaning;(W)
my strength fails(X) because of my affliction,[b](Y)
and my bones grow weak.(Z)
11 Because of all my enemies,(AA)
I am the utter contempt(AB) of my neighbors(AC)
and an object of dread to my closest friends—
those who see me on the street flee from me.
12 I am forgotten as though I were dead;(AD)
I have become like broken pottery.
13 For I hear many whispering,(AE)
“Terror on every side!”(AF)
They conspire against me(AG)
and plot to take my life.(AH)
14 But I trust(AI) in you, Lord;
I say, “You are my God.”
15 My times(AJ) are in your hands;
deliver me from the hands of my enemies,
from those who pursue me.
16 Let your face shine(AK) on your servant;
save me in your unfailing love.(AL)
17 Let me not be put to shame,(AM) Lord,
for I have cried out to you;
but let the wicked be put to shame
and be silent(AN) in the realm of the dead.
18 Let their lying lips(AO) be silenced,
for with pride and contempt
they speak arrogantly(AP) against the righteous.
19 How abundant are the good things(AQ)
that you have stored up for those who fear you,
that you bestow in the sight of all,(AR)
on those who take refuge(AS) in you.
20 In the shelter(AT) of your presence you hide(AU) them
from all human intrigues;(AV)
you keep them safe in your dwelling
from accusing tongues.
Footnotes
- Psalm 31:1 In Hebrew texts 31:1-24 is numbered 31:2-25.
- Psalm 31:10 Or guilt
English Standard Version (ESV) 
The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. ESV Text Edition: 2025.
New King James Version (NKJV) 
Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.
New American Standard Bible (NASB) 
New American Standard Bible®, Copyright © 1960, 1971, 1977, 1995, 2020 by The Lockman Foundation. All rights reserved.
Chinese New Version (Simplified) (CNVS)
Chinese New Version (CNV). Copyright © 1976, 1992, 1999, 2001, 2005 by Worldwide Bible Society.
New International Version (NIV) 
Holy Bible, New International Version®, NIV® Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc.® Used by permission. All rights reserved worldwide.
NIV Reverse Interlinear Bible: English to Hebrew and English to Greek. Copyright © 2019 by Zondervan.