A Cry of Anguish and a Song of Praise.

For the music director; upon [a]Aijeleth Hashshahar. A Psalm of David.

22 (A)My God, my God, why have You forsaken me?
(B)Far from my [b]help are the words of my [c](C)groaning.
My God, I (D)cry out by day, but You do not answer;
And by night, but [d]I have no rest.
Yet (E)You are holy,
You who [e]are enthroned upon (F)the praises of Israel.
In You our fathers (G)trusted;
They trusted and You (H)rescued them.
To You they cried out and they fled to safety;
(I)In You they trusted and were not [f]disappointed.

But I am a (J)worm and not a person,
A (K)disgrace of mankind and (L)despised by the people.
All who see me (M)deride me;
They [g]sneer, they (N)shake their heads, saying,
[h]Turn [i]him over to the Lord; (O)let Him save him;
Let Him rescue him, because He delights in him.”

Yet You are He who (P)brought me forth from the womb;
You made me trust when upon my mother’s breasts.
10 I was cast upon You (Q)from [j]birth;
You have been my God from my mother’s womb.

11 (R)Do not be far from me, for [k]trouble is near;
For there is (S)no one to help.
12 Many (T)bulls have surrounded me;
Strong bulls of (U)Bashan have encircled me.
13 They (V)open their mouths wide at me,
As a ravening and roaring (W)lion.
14 I am (X)poured out like water,
And all my (Y)bones are out of joint;
My (Z)heart is like wax;
It is melted within [l]me.
15 My (AA)strength is dried up like a piece of pottery,
And (AB)my tongue clings to my jaws;
And You (AC)lay me [m]in the dust of death.
16 For (AD)dogs have surrounded me;
[n]A band of evildoers has encompassed me;
[o]They (AE)pierced my hands and my feet.
17 I can count all my bones.
(AF)They look, they stare at me;
18 They (AG)divide my garments among them,
And they cast lots for my clothing.

19 But You, Lord, (AH)do not be far away;
You who are my help, (AI)hurry to my assistance.
20 Save my [p]soul from (AJ)the sword,
My (AK)only life from the [q]power of the dog.
21 Save me from the (AL)lion’s mouth;
From the horns of the (AM)wild oxen You (AN)answer me.

22 I will (AO)proclaim Your name to my brothers;
In the midst of the assembly I will praise You.
23 (AP)You who fear the Lord, praise Him;
All you [r]descendants of Jacob, (AQ)glorify Him,
And (AR)stand in awe of Him, all you [s]descendants of Israel.
24 For He has (AS)not despised nor scorned the suffering of the afflicted;
Nor has He (AT)hidden His face from him;
But (AU)when he cried to Him for help, He heard.

25 From You comes (AV)my praise in the great assembly;
I shall (AW)pay my vows before those who fear Him.
26 The [t]afflicted will eat and (AX)be satisfied;
Those who seek Him will (AY)praise the Lord.
May your (AZ)heart live forever!
27 All the (BA)ends of the earth will remember and turn to the Lord,
And all the (BB)families of the nations will worship before [u]You.
28 For the (BC)kingdom is the Lords
And He (BD)rules over the nations.
29 All the [v](BE)prosperous of the earth will eat and worship,
All those who (BF)go down to the dust will kneel before Him,
Even he who [w](BG)cannot keep his soul alive.
30 A [x](BH)posterity will serve Him;
It will be told of the Lord to (BI)the coming generation.
31 They will come and (BJ)will declare His righteousness
To a people (BK)who will be born, that He has performed it.

Footnotes

  1. Psalm 22 Title Lit the doe of the morning
  2. Psalm 22:1 Or deliverance
  3. Psalm 22:1 Lit screaming
  4. Psalm 22:2 Lit there is no silence for me
  5. Psalm 22:3 Or inhabit the praises
  6. Psalm 22:5 Or ashamed
  7. Psalm 22:7 Lit open with the lip
  8. Psalm 22:8 Lit Roll...away to
  9. Psalm 22:8 Or it
  10. Psalm 22:10 Lit a womb
  11. Psalm 22:11 Or distress
  12. Psalm 22:14 Lit my inward parts
  13. Psalm 22:15 Lit to
  14. Psalm 22:16 Or An assembly
  15. Psalm 22:16 Another reading is Like a lion, my...
  16. Psalm 22:20 Or life
  17. Psalm 22:20 Lit paw
  18. Psalm 22:23 Lit seed
  19. Psalm 22:23 Lit seed
  20. Psalm 22:26 Or poor
  21. Psalm 22:27 Some ancient versions Him
  22. Psalm 22:29 Lit fat ones
  23. Psalm 22:29 Or did not
  24. Psalm 22:30 Lit seed

22 My God, my God, why hast thou forsaken me? why art thou so far from helping me, and from the words of my roaring?

O my God, I cry in the day time, but thou hearest not; and in the night season, and am not silent.

But thou art holy, O thou that inhabitest the praises of Israel.

Our fathers trusted in thee: they trusted, and thou didst deliver them.

They cried unto thee, and were delivered: they trusted in thee, and were not confounded.

But I am a worm, and no man; a reproach of men, and despised of the people.

All they that see me laugh me to scorn: they shoot out the lip, they shake the head, saying,

He trusted on the Lord that he would deliver him: let him deliver him, seeing he delighted in him.

But thou art he that took me out of the womb: thou didst make me hope when I was upon my mother's breasts.

10 I was cast upon thee from the womb: thou art my God from my mother's belly.

11 Be not far from me; for trouble is near; for there is none to help.

12 Many bulls have compassed me: strong bulls of Bashan have beset me round.

13 They gaped upon me with their mouths, as a ravening and a roaring lion.

14 I am poured out like water, and all my bones are out of joint: my heart is like wax; it is melted in the midst of my bowels.

15 My strength is dried up like a potsherd; and my tongue cleaveth to my jaws; and thou hast brought me into the dust of death.

16 For dogs have compassed me: the assembly of the wicked have inclosed me: they pierced my hands and my feet.

17 I may tell all my bones: they look and stare upon me.

18 They part my garments among them, and cast lots upon my vesture.

19 But be not thou far from me, O Lord: O my strength, haste thee to help me.

20 Deliver my soul from the sword; my darling from the power of the dog.

21 Save me from the lion's mouth: for thou hast heard me from the horns of the unicorns.

22 I will declare thy name unto my brethren: in the midst of the congregation will I praise thee.

23 Ye that fear the Lord, praise him; all ye the seed of Jacob, glorify him; and fear him, all ye the seed of Israel.

24 For he hath not despised nor abhorred the affliction of the afflicted; neither hath he hid his face from him; but when he cried unto him, he heard.

25 My praise shall be of thee in the great congregation: I will pay my vows before them that fear him.

26 The meek shall eat and be satisfied: they shall praise the Lord that seek him: your heart shall live for ever.

27 All the ends of the world shall remember and turn unto the Lord: and all the kindreds of the nations shall worship before thee.

28 For the kingdom is the Lord's: and he is the governor among the nations.

29 All they that be fat upon earth shall eat and worship: all they that go down to the dust shall bow before him: and none can keep alive his own soul.

30 A seed shall serve him; it shall be accounted to the Lord for a generation.

31 They shall come, and shall declare his righteousness unto a people that shall be born, that he hath done this.

22 To the Overseer, on `The Hind of the Morning.' -- A Psalm of David. My God, my God, why hast Thou forsaken me? Far from my salvation, The words of my roaring?

My God, I call by day, and Thou answerest not, And by night, and there is no silence to me.

And Thou [art] holy, Sitting -- the Praise of Israel.

In Thee did our fathers trust -- they trusted, And Thou dost deliver them.

Unto Thee they cried, and were delivered, In Thee they trusted, and were not ashamed.

And I [am] a worm, and no man, A reproach of man, and despised of the people.

All beholding me do mock at me, They make free with the lip -- shake the head,

`Roll unto Jehovah, He doth deliver him, He doth deliver him, for he delighted in him.'

For thou [art] He bringing me forth from the womb, Causing me to trust, On the breasts of my mother.

10 On Thee I have been cast from the womb, From the belly of my mother Thou [art] my God.

11 Be not far from me, For adversity is near, for there is no helper.

12 Many bulls have surrounded me, Mighty ones of Bashan have compassed me,

13 They have opened against me their mouth, A lion tearing and roaring.

14 As waters I have been poured out, And separated themselves have all my bones, My heart hath been like wax, It is melted in the midst of my bowels.

15 Dried up as an earthen vessel is my power, And my tongue is cleaving to my jaws.

16 And to the dust of death thou appointest me, For surrounded me have dogs, A company of evil doers have compassed me, Piercing my hands and my feet.

17 I count all my bones -- they look expectingly, They look upon me,

18 They apportion my garments to themselves, And for my clothing they cause a lot to fall.

19 And Thou, O Jehovah, be not far off, O my strength, to help me haste.

20 Deliver from the sword my soul, From the paw of a dog mine only one.

21 Save me from the mouth of a lion: -- And -- from the horns of the high places Thou hast answered me!

22 I declare Thy name to my brethren, In the midst of the assembly I praise Thee.

23 Ye who fear Jehovah, praise ye Him, All the seed of Jacob, honour ye Him, And be afraid of Him, all ye seed of Israel.

24 For He hath not despised, nor abominated, The affliction of the afflicted, Nor hath He hidden His face from him, And in his crying unto Him He heareth.

25 Of Thee my praise [is] in the great assembly. My vows I complete before His fearers.

26 The humble do eat and are satisfied, Praise Jehovah do those seeking Him, Your heart doth live for ever.

27 Remember and return unto Jehovah, Do all ends of the earth, And before Thee bow themselves, Do all families of the nations,

28 For to Jehovah [is] the kingdom, And He is ruling among nations.

29 And the fat ones of earth have eaten, And they bow themselves, Before Him bow do all going down to dust, And he [who] hath not revived his soul.

30 A seed doth serve Him, It is declared of the Lord to the generation.

31 They come and declare His righteousness, To a people that is borne, that He hath made!