Psalm 22
New American Standard Bible
A Cry of Anguish and a Song of Praise.
For the music director; upon [a]Aijeleth Hashshahar. A Psalm of David.
22 (A)My God, my God, why have You forsaken me?
(B)Far from my [b]help are the words of my [c](C)groaning.
2 My God, I (D)cry out by day, but You do not answer;
And by night, but [d]I have no rest.
3 Yet (E)You are holy,
You who [e]are enthroned upon (F)the praises of Israel.
4 In You our fathers (G)trusted;
They trusted and You (H)rescued them.
5 To You they cried out and they fled to safety;
(I)In You they trusted and were not [f]disappointed.
6 But I am a (J)worm and not a person,
A (K)disgrace of mankind and (L)despised by the people.
7 All who see me (M)deride me;
They [g]sneer, they (N)shake their heads, saying,
8 “[h]Turn [i]him over to the Lord; (O)let Him save him;
Let Him rescue him, because He delights in him.”
9 Yet You are He who (P)brought me forth from the womb;
You made me trust when upon my mother’s breasts.
10 I was cast upon You (Q)from [j]birth;
You have been my God from my mother’s womb.
11 (R)Do not be far from me, for [k]trouble is near;
For there is (S)no one to help.
12 Many (T)bulls have surrounded me;
Strong bulls of (U)Bashan have encircled me.
13 They (V)open their mouths wide at me,
As a ravening and roaring (W)lion.
14 I am (X)poured out like water,
And all my (Y)bones are out of joint;
My (Z)heart is like wax;
It is melted within [l]me.
15 My (AA)strength is dried up like a piece of pottery,
And (AB)my tongue clings to my jaws;
And You (AC)lay me [m]in the dust of death.
16 For (AD)dogs have surrounded me;
[n]A band of evildoers has encompassed me;
[o]They (AE)pierced my hands and my feet.
17 I can count all my bones.
(AF)They look, they stare at me;
18 They (AG)divide my garments among them,
And they cast lots for my clothing.
19 But You, Lord, (AH)do not be far away;
You who are my help, (AI)hurry to my assistance.
20 Save my [p]soul from (AJ)the sword,
My (AK)only life from the [q]power of the dog.
21 Save me from the (AL)lion’s mouth;
From the horns of the (AM)wild oxen You (AN)answer me.
22 I will (AO)proclaim Your name to my brothers;
In the midst of the assembly I will praise You.
23 (AP)You who fear the Lord, praise Him;
All you [r]descendants of Jacob, (AQ)glorify Him,
And (AR)stand in awe of Him, all you [s]descendants of Israel.
24 For He has (AS)not despised nor scorned the suffering of the afflicted;
Nor has He (AT)hidden His face from him;
But (AU)when he cried to Him for help, He heard.
25 From You comes (AV)my praise in the great assembly;
I shall (AW)pay my vows before those who fear Him.
26 The [t]afflicted will eat and (AX)be satisfied;
Those who seek Him will (AY)praise the Lord.
May your (AZ)heart live forever!
27 All the (BA)ends of the earth will remember and turn to the Lord,
And all the (BB)families of the nations will worship before [u]You.
28 For the (BC)kingdom is the Lord’s
And He (BD)rules over the nations.
29 All the [v](BE)prosperous of the earth will eat and worship,
All those who (BF)go down to the dust will kneel before Him,
Even he who [w](BG)cannot keep his soul alive.
30 A [x](BH)posterity will serve Him;
It will be told of the Lord to (BI)the coming generation.
31 They will come and (BJ)will declare His righteousness
To a people (BK)who will be born, that He has performed it.
Footnotes
- Psalm 22 Title Lit the doe of the morning
- Psalm 22:1 Or deliverance
- Psalm 22:1 Lit screaming
- Psalm 22:2 Lit there is no silence for me
- Psalm 22:3 Or inhabit the praises
- Psalm 22:5 Or ashamed
- Psalm 22:7 Lit open with the lip
- Psalm 22:8 Lit Roll...away to
- Psalm 22:8 Or it
- Psalm 22:10 Lit a womb
- Psalm 22:11 Or distress
- Psalm 22:14 Lit my inward parts
- Psalm 22:15 Lit to
- Psalm 22:16 Or An assembly
- Psalm 22:16 Another reading is Like a lion, my...
- Psalm 22:20 Or life
- Psalm 22:20 Lit paw
- Psalm 22:23 Lit seed
- Psalm 22:23 Lit seed
- Psalm 22:26 Or poor
- Psalm 22:27 Some ancient versions Him
- Psalm 22:29 Lit fat ones
- Psalm 22:29 Or did not
- Psalm 22:30 Lit seed
Psalm 22
New Living Translation
Psalm 22
For the choir director: A psalm of David, to be sung to the tune “Doe of the Dawn.”
1 My God, my God, why have you abandoned me?
Why are you so far away when I groan for help?
2 Every day I call to you, my God, but you do not answer.
Every night I lift my voice, but I find no relief.
3 Yet you are holy,
enthroned on the praises of Israel.
4 Our ancestors trusted in you,
and you rescued them.
5 They cried out to you and were saved.
They trusted in you and were never disgraced.
6 But I am a worm and not a man.
I am scorned and despised by all!
7 Everyone who sees me mocks me.
They sneer and shake their heads, saying,
8 “Is this the one who relies on the Lord?
Then let the Lord save him!
If the Lord loves him so much,
let the Lord rescue him!”
9 Yet you brought me safely from my mother’s womb
and led me to trust you at my mother’s breast.
10 I was thrust into your arms at my birth.
You have been my God from the moment I was born.
11 Do not stay so far from me,
for trouble is near,
and no one else can help me.
12 My enemies surround me like a herd of bulls;
fierce bulls of Bashan have hemmed me in!
13 Like lions they open their jaws against me,
roaring and tearing into their prey.
14 My life is poured out like water,
and all my bones are out of joint.
My heart is like wax,
melting within me.
15 My strength has dried up like sunbaked clay.
My tongue sticks to the roof of my mouth.
You have laid me in the dust and left me for dead.
16 My enemies surround me like a pack of dogs;
an evil gang closes in on me.
They have pierced[a] my hands and feet.
17 I can count all my bones.
My enemies stare at me and gloat.
18 They divide my garments among themselves
and throw dice[b] for my clothing.
19 O Lord, do not stay far away!
You are my strength; come quickly to my aid!
20 Save me from the sword;
spare my precious life from these dogs.
21 Snatch me from the lion’s jaws
and from the horns of these wild oxen.
22 I will proclaim your name to my brothers and sisters.[c]
I will praise you among your assembled people.
23 Praise the Lord, all you who fear him!
Honor him, all you descendants of Jacob!
Show him reverence, all you descendants of Israel!
24 For he has not ignored or belittled the suffering of the needy.
He has not turned his back on them,
but has listened to their cries for help.
25 I will praise you in the great assembly.
I will fulfill my vows in the presence of those who worship you.
26 The poor will eat and be satisfied.
All who seek the Lord will praise him.
Their hearts will rejoice with everlasting joy.
27 The whole earth will acknowledge the Lord and return to him.
All the families of the nations will bow down before him.
28 For royal power belongs to the Lord.
He rules all the nations.
29 Let the rich of the earth feast and worship.
Bow before him, all who are mortal,
all whose lives will end as dust.
30 Our children will also serve him.
Future generations will hear about the wonders of the Lord.
31 His righteous acts will be told to those not yet born.
They will hear about everything he has done.
Psalm 22
Contemporary English Version
(A psalm by David for the music leader. To the tune “A Deer at Dawn.”)
Suffering and Praise
1 (A) My God, my God, why have you
deserted me?
Why are you so far away?
Won't you listen to my groans
and come to my rescue?
2 I cry out day and night,
but you don't answer,
and I can never rest.
3 Yet you are the holy God,
ruling from your throne
and praised by Israel.
4 (B) Our ancestors trusted you,
and you rescued them.
5 When they cried out for help,
you saved them,
and you did not let them down
when they depended on you.
6 But I am merely a worm,
far less than human,
and I am hated and rejected
by people everywhere.
7 (C) Everyone who sees me
makes fun and sneers.
They shake their heads,
8 (D) and say, “Trust the Lord!
If you are his favorite,
let him protect you
and keep you safe.”
9 You, Lord, brought me
safely through birth,
and you protected me
when I was a baby
at my mother's breast.
10 From the day I was born,
I have been in your care,
and from the time of my birth,
you have been my God.
11 Don't stay far off
when I am in trouble
with no one to help me.
12 Enemies are all around
like a herd of wild bulls.
Powerful bulls from Bashan[a]
are everywhere.
13 My enemies are like lions
roaring and attacking
with jaws open wide.
14 I have no more strength
than a few drops of water.
All my bones are out of joint;
my heart is like melted wax.
15 My strength has dried up
like a broken clay pot,
and my tongue sticks
to the roof of my mouth.
You, God, have left me
to die in the dirt.
16 Brutal enemies attack me
like a pack of dogs,
tearing at[b] my hands
and my feet.
17 I can count all my bones,
and my enemies just stare
and sneer at me.
18 (E) They took my clothes
and gambled for them.
19 Don't stay far away, Lord!
My strength comes from you,
so hurry and help.
20 Rescue me from enemy swords
and save me from those dogs.
21 Don't let lions eat me.
You rescued me from the horns
of wild bulls,
22 (F) and when your people meet,
I will praise you, Lord.
23 All who worship the Lord,
now praise him!
You belong to Jacob's family
and to the people of Israel,
so fear and honor the Lord!
24 The Lord doesn't hate
or despise the helpless
in all of their troubles.
When I cried out, he listened
and did not turn away.
25 When your people meet,
you will fill my heart
with your praises, Lord,
and everyone will see me
keep my promises to you.
26 The poor will eat and be full,
and all who worship you
will be thankful
and live in hope.
27 Everyone on this earth
will remember you, Lord.
People all over the world
will turn and worship you,
28 because you are in control,
the ruler of all nations.
29 All who are rich
and have more than enough
will bow down to you, Lord.
Even those who are dying
and almost in the grave
will come and bow down.
30 In the future, everyone
will worship and learn
about you, our Lord.
31 People not yet born
will be told,
“The Lord has saved us!”
Psalm 22
Easy-to-Read Version
To the director: To the tune “The Deer of Dawn.”[a] A song of David.
22 My God, my God, why have you left me?
You seem too far away to save me,
too far to hear my cries for help!
2 My God, I kept calling by day,
and I was not silent at night.
But you did not answer me.
3 God, you are the Holy One.
You sit as King upon the praises of Israel.
4 Our ancestors trusted you.
Yes, they trusted you, and you saved them.
5 They called to you for help and escaped their enemies.
They trusted you and were not disappointed!
6 But I feel like a worm, less than human!
People insult me and look down on me.
7 Everyone who sees me makes fun of me.
They shake their heads and stick out their tongues at me.
8 They say, “Call to the Lord for help.
Maybe he will save you.
If he likes you so much, surely he will rescue you!”
9 God, the truth is, you are the one who brought me into this world.
You made me feel safe while I was still at my mother’s breasts.
10 You have been my God since the day I was born.
I was thrown into your arms as I came from my mother’s womb.
11 So don’t leave me!
Trouble is near, and there is no one to help me.
12 My enemies surround me like angry bulls.
They are like the powerful bulls of Bashan, and they are all around me.
13 Their mouths are opened wide,
like a lion roaring and tearing at its prey.
14 My strength is gone,
like water poured out on the ground.
My bones have separated.
My courage is gone.[b]
15 My mouth[c] is as dry as a piece of baked pottery.
My tongue is sticking to the roof of my mouth.
You have left me dying in the dust.
16 The “dogs” are all around me—
a pack[d] of evil people has trapped me.
They have pierced my hands and feet.[e]
17 I can see each one of my bones.
My enemies are looking at me;
they just keep staring.
18 They divide my clothes among themselves,
and they throw lots for what I am wearing.
19 Lord, don’t leave me!
You are my strength—hurry and help me!
20 Save me from the sword.
Save my precious life from these dogs.
21 Rescue me from the lion’s mouth.
Protect me from the horns of the bulls.[f]
22 I will tell my people about you.
I will praise you in the great assembly.
23 Praise the Lord, all you who worship him!
Honor him, you descendants of Jacob!
Fear and respect him, all you people of Israel!
24 He does not ignore those who need help.
He does not hate them.
He does not turn away from them.
He listens when they cry for help.
25 Lord, because of you I offer praise in the great assembly.
In front of all these worshipers I will do all that I promised.
26 Poor people, come eat and be satisfied.[g]
You who have come looking for the Lord, praise him!
May your hearts be happy[h] forever.
27 May those in faraway countries remember the Lord and come back to him.
May those in distant lands worship him,
28 because the Lord is the King.
He rules all nations.
29 The people have eaten all they wanted
and bowed down to worship him.
Yes, everyone will bow down to him—
all who are on the way to the grave, unable to hold on to life.
30 Our descendants will serve him.
Those who are not yet born will be told about him.
31 Each generation will tell their children
about the good things the Lord has done.
Footnotes
- Psalm 22:1 Psalm 22 “The Deer of Dawn” This is probably the name of the tune for this song, but it might refer to a music style or type of instrument.
- Psalm 22:14 My courage is gone Literally, “My heart is melted inside me like wax.”
- Psalm 22:15 mouth Or “strength.”
- Psalm 22:16 pack A group of dogs. Dogs travel together in packs to hunt and kill other animals for food.
- Psalm 22:16 They … feet Literally, “Like a lion, my hands and feet.”
- Psalm 22:21 Protect me … bulls Or “You have answered me and protected me from the horns of the bulls.” This could be both a prayer for help (like the first half of the psalm) and also a statement that God had answered this prayer (like the second half of the psalm).
- Psalm 22:26 come eat … satisfied This person was giving a thank offering that would be shared with other people at the Temple. This was how someone shared their happiness when God blessed them. See Lev. 3:1-5 and Deut. 14:22-29.
- Psalm 22:26 be happy Literally, “live.”
Psalm 22
Living Bible
22 My God, my God, why have you forsaken me? Why do you refuse to help me or even to listen to my groans? 2 Day and night I keep on weeping, crying for your help, but there is no reply— 3-4 for you are holy.
The praises of our fathers surrounded your throne; they trusted you and you delivered them. 5 You heard their cries for help and saved them; they were never disappointed when they sought your aid.
6 But I am a worm, not a man, scorned and despised by my own people and by all mankind. 7 Everyone who sees me mocks and sneers and shrugs. 8 “Is this the one who rolled his burden on the Lord?” they laugh. “Is this the one who claims the Lord delights in him? We’ll believe it when we see God rescue him!”
9-11 Lord, how you have helped me before![a] You took me safely from my mother’s womb and brought me through the years of infancy. I have depended upon you since birth; you have always been my God. Don’t leave me now, for trouble is near and no one else can possibly help.
12 I am surrounded by fearsome enemies, strong as the giant bulls from Bashan. 13 They come at me with open jaws, like roaring lions attacking their prey. 14 My strength has drained away like water, and all my bones are out of joint. My heart melts like wax; 15 my strength has dried up like sun-baked clay; my tongue sticks to my mouth, for you have laid me in the dust of death. 16 The enemy, this gang of evil men, circles me like a pack of dogs; they have pierced my hands and feet. 17 I can count every bone in my body. See these men of evil gloat and stare; 18 they divide my clothes among themselves by a toss of the dice.
19 O Lord, don’t stay away. O God my Strength, hurry to my aid. 20 Rescue me from death; spare my precious life from all these evil men.[b] 21 Save me from these lions’ jaws and from the horns of these wild oxen. Yes, God will answer me and rescue me.
22 I will praise you to all my brothers; I will stand up before the congregation and testify of the wonderful things you have done. 23 “Praise the Lord, each one of you who fears him,” I will say. “Each of you[c] must fear and reverence his name. Let all Israel sing his praises, 24 for he has not despised my cries of deep despair; he has not turned and walked away. When I cried to him, he heard and came.”
25 Yes, I will stand and praise you[d] before all the people. I will publicly fulfill my vows in the presence of all who reverence your name.
26 The poor[e] shall eat and be satisfied; all who seek the Lord shall find him and shall praise his name. Their hearts shall rejoice with everlasting joy. 27 The whole earth shall see it and return to the Lord; the people of every nation shall worship him.
28 For the Lord is King and rules the nations. 29 Both proud and humble together, all who are mortal—born to die—shall worship him. 30 Our children too shall serve him, for they shall hear from us about the wonders of the Lord; 31 generations yet unborn shall hear of all the miracles he did for us.
Footnotes
- Psalm 22:9 Lord, how you have helped me before, implied.
- Psalm 22:20 Rescue me from death; spare my precious life from all these evil men, literally, “Deliver my soul from the sword, my only one from the power of the dog!”
- Psalm 22:23 Each of you, literally, “All you sons of Jacob.”
- Psalm 22:25 praise you, literally, “praise from you.”
- Psalm 22:26 The poor, literally, “The afflicted.”
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Copyright © 2006 by Bible League International
The Living Bible copyright © 1971 by Tyndale House Foundation. Used by permission of Tyndale House Publishers Inc., Carol Stream, Illinois 60188. All rights reserved.