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Proper Fasting

16 “When[a] you fast, do not look sullen like the hypocrites, for they make their faces unattractive[b] so that people will see them fasting. I tell you the truth,[c] they have their reward! 17 When[d] you fast, anoint your head[e] and wash your face, 18 so that it will not be obvious to others when you are fasting, but only to your Father who is in secret. And your Father, who sees in secret, will reward you.

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Footnotes

  1. Matthew 6:16 tn Here δέ (de) has not been translated.
  2. Matthew 6:16 tn Here the term “disfigure” (employed in a number of translations) was not used because it could convey to the modern reader the notion of physical mutilation. L&N 79.17 states, “‘to make unsightly, to disfigure, to make ugly.’ ἀφανίζουσιν γὰρ τὰ πρόσωπα αὐτῶν ‘for they make their faces unsightly’ Mt 6:16.”
  3. Matthew 6:16 tn Grk “Truly (ἀμήν, amēn), I say to you.”
  4. Matthew 6:17 tn Here δέ (de) has not been translated.
  5. Matthew 6:17 sn This anointing would be done with olive oil or perfumed oil, a cosmetic procedure done in conjunction with washing the face.

16 And when you fast, do not look miserable as the actors and hypocrites do when they are fasting—they walk around town putting on airs about their suffering and weakness, complaining about how hungry they are. So everyone will know they are fasting, they don’t wash or anoint themselves with oil, pink their cheeks, or wear comfortable shoes. Those who show off their piety, they have already received their reward. 17 When you fast, wash your face and beautify yourself with oil, 18 so no one who looks at you will know about your discipline. Only your Father, who is unseen, will see your fast. And your Father, who sees in secret, will reward you.

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16 “And when you fast, don’t make it obvious, as the hypocrites do, for they try to look miserable and disheveled so people will admire them for their fasting. I tell you the truth, that is the only reward they will ever get. 17 But when you fast, comb your hair[a] and wash your face. 18 Then no one will notice that you are fasting, except your Father, who knows what you do in private. And your Father, who sees everything, will reward you.

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Footnotes

  1. 6:17 Greek anoint your head.

Jesus Teaches About Worship

16 “When you fast,[a] don’t put on a sad face like the hypocrites. They make their faces look sad to show people they are fasting. I tell you the truth, those hypocrites already have their full reward. 17 So when you fast, comb your hair and wash your face. 18 Then people will not know that you are fasting, but your Father, whom you cannot see, will see you. Your Father sees what is done in secret, and he will reward you.

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Footnotes

  1. 6:16 fast The people would give up eating for a special time of prayer and worship to God. It was also done to show sadness and disappointment.

Fasting

16 “When you fast,(A) do not look somber(B) as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full. 17 But when you fast, put oil on your head and wash your face, 18 so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.(C)

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