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Now God has left us that promise that we may enter and have his rest. Let us be very careful, then, so that none of you will fail to get that rest. The Good News was preached to us just as it was to them. But the teaching they heard did not help them. They heard it but did not accept it with faith.[a] We who have believed are able to enter and have God’s rest. As God has said,

“So I was angry and made a promise.
    ‘They will never enter my land of rest.’” Psalm 95:11

But God’s work was finished from the time he made the world. Somewhere in the Scriptures he talked about the seventh day of the week: “And on the seventh day God rested from all his work.”[b] And again in the Scripture God said, “They will never enter my land of rest.”

It is still true that some people will enter and have God’s rest. But those who first heard the way to be saved did not enter. They did not enter because they did not obey. So God planned another day, called “today.” He spoke about that day through David a long time later. It is the same Scripture used before:

“Today listen to what he says.
    Do not be stubborn.” Psalm 95:7-8

We know that Joshua[c] did not lead the people into that rest. We know this because God spoke later about another day. This shows that the seventh-day rest[d] for God’s people is still coming. 10 For anyone who enters and has God’s rest will rest from his work as God did. 11 So let us try as hard as we can to enter God’s rest. We must try hard so that no one will be lost by following the example of those who refused to obey.

12 God’s word is alive and working. It is sharper than a sword sharpened on both sides. It cuts all the way into us, where the soul and the spirit are joined. It cuts to the center of our joints and our bones. And God’s word judges the thoughts and feelings in our hearts. 13 Nothing in all the world can be hidden from God. Everything is clear and lies open before him. And to him we must explain the way we have lived.

Jesus Is Our High Priest

14 We have a great high priest who has gone into heaven. He is Jesus the Son of God. So let us hold on to the faith we have. 15 For our high priest is able to understand our weaknesses. He was tempted in every way that we are, but he did not sin. 16 Let us, then, feel free to come before God’s throne. Here there is grace. And we can receive mercy and grace to help us when we need it.

Footnotes

  1. 4:2 They . . . faith. Some Greek copies read “They did not share the faith of those who heard it.”
  2. 4:4 “And . . . work.” Quotation from Genesis 2:2.
  3. 4:8 Joshua After Moses died, Joshua became leader of the Jewish people. Joshua led them into the land that God promised to give them.
  4. 4:9 seventh-day rest Literally, “sabbath rest,” meaning a sharing in the rest that God began after he created the world.

Chapter 4

The Sabbath Rest of God’s People.[a] Therefore, since the promise of entering into his rest endures, we must take care that none of you be judged to have fallen short. For we too have received the good news just as they did, but the message they heard was of no benefit to them because those who listened did not combine it with faith. For we who have faith enter into that rest, just as God has said:

“Therefore, I swore in my anger,
    ‘They will never enter into my rest.’ ”

Yet God’s work had been finished at the beginning of the world. For somewhere he says in reference to the seventh day, “And God rested on the seventh day from all his works.” And in this passage it says, “They will never enter into my rest.”

Seeing, therefore, that some will enter into that rest, and since those who first had received the good news failed to enter because of their refusal to believe, God once more set a day—“today”—when long afterward he spoke through David, as already quoted:

“Today, if you hear his voice,
    harden not your hearts.”

Now if Joshua had given them rest, God would not have spoken afterward of another day. Therefore, a Sabbath rest still remains for the people of God, 10 since those who enter into God’s rest also cease from their own labors as God did from his. 11 Let us then make every effort to enter into that rest, so that no one may fall by following that example of refusing to believe.

12 The Word of God Is Living.[b] Indeed, the word of God is living and active. Sharper than any two-edged sword, it pierces to the point where it divides soul and spirit, joints and marrow; it judges the thoughts and the intentions of the heart. 13 Nothing in creation is hidden from his sight. Everything is uncovered and exposed to the eyes of the one to whom we must all render an account.

14 A Compassionate High Priest.[c] Therefore, since we have a great high priest who has passed through the heavens, Jesus, the Son of God, let us hold fast to our profession of faith. 15 For we do not have a high priest who is unable to sympathize with our weaknesses, but one who has been tested in every respect as we are, but without sinning. 16 Let us then approach the throne of grace with confidence so that we may receive mercy and find grace when we are in need of help.

Footnotes

  1. Hebrews 4:1 The first “rest” in Scripture was the one that God took on the seventh day of creation (see Gen 2:3). The second “rest” was the one God promised to the Israelites in Canaan, but which they were not allowed to enter because of their lack of faith (see v. 2 and Ps 95:11). The third “rest” was the one Jesus took upon entering the eternal sphere after completing the work of Redemption (see Eph 1:20; 2:6; 4:8). These “rests” foreshadow the ultimate “rest” that awaits all Christians (v. 11), provided they have a living faith in the person and work of Jesus.
  2. Hebrews 4:12 The word of God is living and effective. It pierces into the most inner part of believers who open themselves completely to it. This dynamic word of God appears in both the Old and the New Testament (see Pss 107:20; 147:18; Isa 40:8; 55:11; Gal 3:8; Eph 5:26; Jas 1:18; 1 Pet 1:23).
  3. Hebrews 4:14 Trait by trait, the portrait of the high priest is developed. It is fully verified only in Christ; moreover, we are now beyond the priesthood of Aaron and the earthly liturgy. Christ has set free his own; the Risen One who now lives forever expresses that compassion for humans to which he bore witness in his Passion. This priest is more one with human beings than Aaron was. He is established by God to perform more than a passing service for them. As Son and according to the order of Melchizedek (who will be spoken about later), he is engaged with all his person in his supplication and his sacrifice. The Passion is the most solemn prayer of intercession, the greatest act of obedience at the heart of humanity.