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The Race of Faith

12 Therefore we also, since we are surrounded by so great a cloud of witnesses, (A)let us lay aside every weight, and the sin which so easily ensnares us, and (B)let us run (C)with endurance the race that is set before us, looking unto Jesus, the [a]author and [b]finisher of our faith, (D)who for the joy that was set before Him (E)endured the cross, despising the shame, and (F)has sat down at the right hand of the throne of God.

The Discipline of God(G)

(H)For consider Him who endured such hostility from sinners against Himself, (I)lest you become weary and discouraged in your souls. (J)You have not yet resisted to bloodshed, striving against sin. And you have forgotten the exhortation which speaks to you as to sons:

(K)“My son, do not despise the [c]chastening of the Lord,
Nor be discouraged when you are rebuked by Him;
For (L)whom the Lord loves He chastens,
And scourges every son whom He receives.”

(M)If[d] you endure chastening, God deals with you as with sons; for what (N)son is there whom a father does not chasten? But if you are without chastening, (O)of which all have become partakers, then you are illegitimate and not sons. Furthermore, we have had human fathers who corrected us, and we paid them respect. Shall we not much more readily be in subjection to (P)the Father of spirits and live? 10 For they indeed for a few days chastened us as seemed best to them, but He for our profit, (Q)that we may be partakers of His holiness. 11 Now no [e]chastening seems to be joyful for the present, but painful; nevertheless, afterward it yields (R)the peaceable fruit of righteousness to those who have been trained by it.

Renew Your Spiritual Vitality(S)

12 Therefore (T)strengthen the hands which hang down, and the feeble knees, 13 and make straight paths for your feet, so that what is lame may not be dislocated, but rather be healed.

14 (U)Pursue peace with all people, and holiness, (V)without which no one will see the Lord: 15 looking carefully lest anyone (W)fall short of the grace of God; lest any (X)root of bitterness springing up cause trouble, and by this many become defiled; 16 lest there be any (Y)fornicator or [f]profane person like Esau, (Z)who for one morsel of food sold his birthright. 17 For you know that afterward, when he wanted to inherit the blessing, he was (AA)rejected, for he found no place for repentance, though he sought it diligently with tears.

The Glorious Company

18 For you have not come [g]to (AB)the mountain that may be touched and that burned with fire, and to blackness and [h]darkness and tempest, 19 and the sound of a trumpet and the voice of words, so that those who heard it (AC)begged that the word should not be spoken to them anymore. 20 (For they could not endure what was commanded: (AD)“And if so much as a beast touches the mountain, it shall be stoned [i]or shot with an arrow.” 21 And so terrifying was the sight that Moses said, (AE)“I am exceedingly afraid and trembling.”)

22 But you have come to Mount Zion and to the city of the living God, the heavenly Jerusalem, to an innumerable company of angels, 23 to the [j]general assembly and church of (AF)the firstborn (AG)who are registered in heaven, to God (AH)the Judge of all, to the spirits of just men (AI)made perfect, 24 to Jesus (AJ)the Mediator of the new covenant, and to (AK)the blood of sprinkling that speaks better things (AL)than that of Abel.

Hear the Heavenly Voice

25 See that you do not refuse Him who speaks. For (AM)if they did not escape who refused Him who spoke on earth, much more shall we not escape if we turn away from Him who speaks from heaven, 26 whose voice then shook the earth; but now He has promised, saying, (AN)“Yet once more I [k]shake not only the earth, but also heaven.” 27 Now this, “Yet once more,” indicates the (AO)removal of those things that are being shaken, as of things that are made, that the things which cannot be shaken may remain.

28 Therefore, since we are receiving a kingdom which cannot be shaken, let us have grace, by which we [l]may (AP)serve God acceptably with reverence and godly fear. 29 For (AQ)our God is a consuming fire.

Footnotes

  1. Hebrews 12:2 originator
  2. Hebrews 12:2 perfecter
  3. Hebrews 12:5 discipline
  4. Hebrews 12:7 NU, M It is for discipline that you endure; God
  5. Hebrews 12:11 discipline
  6. Hebrews 12:16 godless
  7. Hebrews 12:18 NU to that which
  8. Hebrews 12:18 NU gloom
  9. Hebrews 12:20 NU, M omit the rest of v. 20.
  10. Hebrews 12:23 festal gathering
  11. Hebrews 12:26 NU will shake
  12. Hebrews 12:28 M omits may

The Example of Jesus

12 Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight and the sin that clings so closely,[a] and let us run with perseverance the race that is set before us, looking to Jesus the pioneer and perfecter of our faith, who for the sake of[b] the joy that was set before him endured the cross, disregarding its shame, and has taken his seat at the right hand of the throne of God.

Consider him who endured such hostility against himself from sinners,[c] so that you may not grow weary or lose heart. In your struggle against sin you have not yet resisted to the point of shedding your blood. And you have forgotten the exhortation that addresses you as children—

“My child, do not regard lightly the discipline of the Lord,
    or lose heart when you are punished by him;
for the Lord disciplines those whom he loves,
    and chastises every child whom he accepts.”

Endure trials for the sake of discipline. God is treating you as children; for what child is there whom a parent does not discipline? If you do not have that discipline in which all children share, then you are illegitimate and not his children. Moreover, we had human parents to discipline us, and we respected them. Should we not be even more willing to be subject to the Father of spirits and live? 10 For they disciplined us for a short time as seemed best to them, but he disciplines us for our good, in order that we may share his holiness. 11 Now, discipline always seems painful rather than pleasant at the time, but later it yields the peaceful fruit of righteousness to those who have been trained by it.

12 Therefore lift your drooping hands and strengthen your weak knees, 13 and make straight paths for your feet, so that what is lame may not be put out of joint, but rather be healed.

Warnings against Rejecting God’s Grace

14 Pursue peace with everyone, and the holiness without which no one will see the Lord. 15 See to it that no one fails to obtain the grace of God; that no root of bitterness springs up and causes trouble, and through it many become defiled. 16 See to it that no one becomes like Esau, an immoral and godless person, who sold his birthright for a single meal. 17 You know that later, when he wanted to inherit the blessing, he was rejected, for he found no chance to repent,[d] even though he sought the blessing[e] with tears.

18 You have not come to something[f] that can be touched, a blazing fire, and darkness, and gloom, and a tempest, 19 and the sound of a trumpet, and a voice whose words made the hearers beg that not another word be spoken to them. 20 (For they could not endure the order that was given, “If even an animal touches the mountain, it shall be stoned to death.” 21 Indeed, so terrifying was the sight that Moses said, “I tremble with fear.”) 22 But you have come to Mount Zion and to the city of the living God, the heavenly Jerusalem, and to innumerable angels in festal gathering, 23 and to the assembly[g] of the firstborn who are enrolled in heaven, and to God the judge of all, and to the spirits of the righteous made perfect, 24 and to Jesus, the mediator of a new covenant, and to the sprinkled blood that speaks a better word than the blood of Abel.

25 See that you do not refuse the one who is speaking; for if they did not escape when they refused the one who warned them on earth, how much less will we escape if we reject the one who warns from heaven! 26 At that time his voice shook the earth; but now he has promised, “Yet once more I will shake not only the earth but also the heaven.” 27 This phrase, “Yet once more,” indicates the removal of what is shaken—that is, created things—so that what cannot be shaken may remain. 28 Therefore, since we are receiving a kingdom that cannot be shaken, let us give thanks, by which we offer to God an acceptable worship with reverence and awe; 29 for indeed our God is a consuming fire.

Footnotes

  1. Hebrews 12:1 Other ancient authorities read sin that easily distracts
  2. Hebrews 12:2 Or who instead of
  3. Hebrews 12:3 Other ancient authorities read such hostility from sinners against themselves
  4. Hebrews 12:17 Or no chance to change his father’s mind
  5. Hebrews 12:17 Gk it
  6. Hebrews 12:18 Other ancient authorities read a mountain
  7. Hebrews 12:23 Or angels, and to the festal gathering 23 and assembly

Jesus, the Example

12 Therefore, since we are surrounded by so great a cloud of [a]witnesses [who by faith have testified to the truth of God’s absolute faithfulness], stripping off every unnecessary weight and the sin which so easily and cleverly entangles us, let us run with endurance and active persistence the race that is set before us, [looking away from all that will distract us and] focusing our eyes on Jesus, who is the Author and Perfecter of faith [the first incentive for our belief and the One who brings our faith to maturity], who for the joy [of accomplishing the goal] set before Him endured the cross, [b]disregarding the shame, and sat down at the right hand of the throne of God [revealing His deity, His authority, and the completion of His work].(A)

Just consider and meditate on Him who endured from sinners such bitter hostility against Himself [consider it all in comparison with your trials], so that you will not grow weary and lose heart.

A Father’s Discipline

You have not yet struggled to the point of shedding blood in your striving against sin; and you have [c]forgotten the divine word of encouragement which is addressed to you as sons,

My son, do not make light of the discipline of the Lord,
And do not lose heart and give up when you are corrected by Him;

For the Lord disciplines and corrects those whom He loves,
And He punishes every son whom He receives and welcomes [to His heart].”(B)

You must submit to [correction for the purpose of] discipline; God is dealing with you as with sons; for [d]what son is there whom his father does not discipline? Now if you are exempt from correction and without discipline, in which all [of God’s children] share, then you are illegitimate children and not sons [at all]. Moreover, we have had earthly fathers who disciplined us, and we submitted and respected them [for training us]; shall we not much more willingly submit to the Father of [e]spirits, and live [by learning from His discipline]? 10 For our earthly fathers disciplined us for only a short time as seemed best to them; but He disciplines us for our good, so that we may share His holiness. 11 For the time being no discipline brings joy, but seems sad and painful; yet to those who have been trained by it, afterwards it yields the peaceful fruit of righteousness [right standing with God and a lifestyle and attitude that seeks conformity to God’s will and purpose].

12 So then, strengthen hands that are weak and knees that tremble.(C) 13 Cut through and make smooth, straight paths for your feet [that are safe and go in the right direction], so that the leg which is lame may not be put out of joint, but rather may be healed.

14 Continually pursue peace with everyone, and the sanctification without which no one will [ever] see the Lord. 15 See to it that no one falls short of God’s grace; that no root of resentment springs up and causes trouble, and by it many be defiled; 16 and [see to it] that no one is immoral or godless like Esau, who sold his own birthright for a single meal.(D) 17 For you know that later on, when he wanted [to regain title to] his inheritance of the blessing, he was rejected, for he found no opportunity for repentance [there was no way to repair what he had done, no chance to recall the choice he had made], even though he sought for it with [bitter] tears.(E)

Contrast of Sinai and Zion

18 For you have not come [as did the Israelites in the wilderness] to a mountain that can be touched and to a blazing fire, and to gloom and darkness and a raging windstorm, 19 and to the blast of a trumpet and a sound of words [such that] those who heard it begged that nothing more be said to them.(F) 20 For they could not bear the command, “If even a wild animal touches the mountain, it will be stoned [to death].”(G) 21 In fact, so terrifying was the sight, that Moses said, “I am filled with fear and trembling.”(H) 22 But you have come to Mount Zion and to the city of the living God, the heavenly Jerusalem, and to myriads of angels [in festive gathering], 23 and to the general assembly and assembly of the firstborn who are registered [as citizens] in heaven, and to God, who is Judge of all, and to the spirits of the righteous (the redeemed in heaven) who have been made perfect [bringing them to their final glory], 24 and to Jesus, the Mediator of a new covenant [uniting God and man], and to the sprinkled blood, which speaks [of mercy], a better and nobler and more gracious message than the blood of Abel [which cried out for vengeance].(I)

The Unshaken Kingdom

25 See to it that you do not refuse [to listen to] Him who is speaking [to you now]. For if those [sons of Israel] did not escape when they refused [to listen to] him who warned them on earth [revealing God’s will], how much less will we escape if we turn our backs on Him who warns from heaven?(J) 26 His voice shook the earth [at Mount Sinai] then, but now He has given a promise, saying, “Yet once more I will shake not only the earth, but also the [starry] heaven.”(K) 27 Now this [expression], “Yet once more,” indicates the removal and final transformation of all those things which can be shaken—that is, of that which has been created—so that those things which cannot be shaken may remain.(L) 28 Therefore, since we receive a kingdom which cannot be shaken, let us show gratitude, and offer to God pleasing service and acceptable worship with reverence and awe; 29 for our God is [indeed] a consuming fire.(M)

Footnotes

  1. Hebrews 12:1 I.e. the people commended for their faith in ch 11. See 11:2, 39.
  2. Hebrews 12:2 Sometimes the public shame of the cross is overlooked when one thinks of the pain and agony inflicted by it, but in the Roman Empire crucifixion was a shameful and disgraceful way to die, a form of capital punishment from which Roman citizens were exempt; and in Roman comedy it was used in a curse: “Go to a bad cross!”
  3. Hebrews 12:5 Or have you forgotten.
  4. Hebrews 12:7 Or who is a son whom.
  5. Hebrews 12:9 The meaning seems to be that God is the Father of that which is spiritual as well as that which is physical.

We Also Should Follow Jesus’ Example

12 We have all these great people around us as examples. Their lives tell us what faith means. So we, too, should run the race that is before us and never quit. We should remove from our lives anything that would slow us down and the sin that so often makes us fall. We must never stop looking to Jesus. He is the leader of our faith, and he is the one who makes our faith complete. He suffered death on a cross. But he accepted the shame of the cross as if it were nothing because of the joy he could see waiting for him. And now he is sitting at the right side of God’s throne. Think about Jesus. He patiently endured the angry insults that sinful people were shouting at him. Think about him so that you won’t get discouraged and stop trying.

God Is Like a Father

You are struggling against sin, but you have not had to give up your life for the cause. You are children of God, and he speaks words of comfort to you. You have forgotten these words:

“My child, don’t think the Lord’s discipline is worth nothing,
    and don’t stop trying when he corrects you.
The Lord disciplines everyone he loves;
    he punishes everyone he accepts as a child.” (A)

So accept sufferings like a father’s discipline. God does these things to you like a father correcting his children. You know that all children are disciplined by their fathers. So, if you never receive the discipline that every child must have, you are not true children and don’t really belong to God. We have all had fathers here on earth who corrected us with discipline. And we respected them. So it is even more important that we accept discipline from the Father of our spirits. If we do this, we will have life. 10 Our fathers on earth disciplined us for a short time in the way they thought was best. But God disciplines us to help us so that we can be holy like him. 11 We don’t enjoy discipline when we get it. It is painful. But later, after we have learned our lesson from it, we will enjoy the peace that comes from doing what is right.

Be Careful How You Live

12 You have become weak, so make yourselves strong again. 13 Live in the right way so that you will be saved and your weakness will not cause you to be lost.

14 Try to live in peace with everyone. And try to keep your lives free from sin. Anyone whose life is not holy will never see the Lord. 15 Be careful that no one fails to get God’s grace. Be careful that no one loses their faith and becomes like a bitter weed growing among you. Someone like that can ruin your whole group. 16 Be careful that no one commits sexual sin. And be careful that no one is like Esau and never thinks about God. As the oldest son, Esau would have inherited everything from his father. But he sold all that for a single meal. 17 You remember that after Esau did this, he wanted to get his father’s blessing. He wanted that blessing so much that he cried. But his father refused to give him the blessing, because Esau could find no way to change what he had done.

18 You have not come to a place that can be seen and touched, like the mountain the people of Israel saw, which was burning with fire and covered with darkness, gloom, and storms. 19 There is no sound of a trumpet or a voice speaking words like those they heard. When they heard the voice, they begged never to hear another word. 20 They did not want to hear the command: “If anything, even an animal, touches the mountain, it must be killed with stones.”[a] 21 What they saw was so terrible that Moses said, “I am shaking with fear.”[b][c]

22 But you have come to Mount Zion, to the city of the living God, the heavenly Jerusalem.[d] You have come to a place where thousands of angels have gathered to celebrate. 23 You have come to the meeting of God’s firstborn[e] children. Their names are written in heaven. You have come to God, the judge of all people. And you have come to the spirits of good people who have been made perfect. 24 You have come to Jesus—the one who brought the new agreement from God to his people. You have come to the sprinkled blood[f] that tells us about better things than the blood of Abel.

25 Be careful and don’t refuse to listen when God speaks. Those people refused to listen to him when he warned them on earth. And they did not escape. Now God is speaking from heaven. So now it will be worse for those who refuse to listen to him. 26 When he spoke before, his voice shook the earth. But now he has promised, “Once again I will shake the earth, but I will also shake heaven.”[g] 27 The words “once again” clearly show us that everything that was created will be destroyed—that is, the things that can be shaken. And only what cannot be shaken will remain.

28 So we should be thankful because we have a kingdom that cannot be shaken. And because we are thankful, we should worship God in a way that will please him. We should do this with respect and fear, 29 because our God is like a fire that can destroy us.

Footnotes

  1. Hebrews 12:20 Quote from Ex. 19:12-13.
  2. Hebrews 12:21 Quote from Deut. 9:19.
  3. Hebrews 12:21 These verses refer to things that happened to the people of Israel in the time of Moses as described in Ex. 19.
  4. Hebrews 12:22 Jerusalem Here, the spiritual city of God’s people.
  5. Hebrews 12:23 firstborn The first son born in a Jewish family had the most important place in the family and received special blessings. All of God’s children are like that.
  6. Hebrews 12:24 sprinkled blood The blood (death) of Jesus.
  7. Hebrews 12:26 Quote from Hag. 2:6.

12 So then, since we are surrounded by such a great cloud of witnesses, let us, too, put aside every impediment — that is, the sin which easily hampers our forward movement — and keep running with endurance in the contest set before us, looking away to the Initiator and Completer of that trusting,[a] Yeshua — who, in exchange for obtaining the joy set before him, endured execution on a stake as a criminal, scorning the shame, and has sat down at the right hand of the throne of God.[b] Yes, think about him who endured such hostility against himself from sinners, so that you won’t grow tired or become despondent. You have not yet resisted to the point of shedding blood in the contest against sin.

Also you have forgotten the counsel which speaks with you as sons:

“My son, don’t despise the discipline of Adonai
or become despondent when he corrects you.
For Adonai disciplines those he loves
and whips everyone he accepts as a son.”[c]

Regard your endurance as discipline; God is dealing with you as sons. For what son goes undisciplined by his father? All legitimate sons undergo discipline; so if you don’t, you’re a mamzer and not a son!

Furthermore, we had physical fathers who disciplined us, and we respected them; how much more should we submit to our spiritual Father and live! 10 For they disciplined us only for a short time and only as best they could; but he disciplines us in a way that provides genuine benefit to us and enables us to share in his holiness.

11 Now, all discipline, while it is happening, does indeed seem painful, not enjoyable; but for those who have been trained by it, it later produces its peaceful fruit, which is righteousness. 12 So,

strengthen your drooping arms,
and steady your tottering knees;[d]

13 and

make a level path for your feet;[e]

so that what has been injured will not get wrenched out of joint but rather will be healed.

14 Keep pursuing shalom with everyone and the holiness without which no one will see the Lord. 15 See to it that no one misses out on God’s grace, that no root of bitterness[f] springing up causes trouble and thus contaminates many, 16 and that no one is sexually immoral, or godless like Esav, who in exchange for a single meal gave up his rights as the firstborn. 17 For you know that afterwards, when he wanted to obtain his father’s blessing, he was rejected; indeed, even though he sought it with tears, his change of heart was to no avail.

18 For you have not come to a tangible mountain, to an ignited fire, to darkness, to murk, to a whirlwind, 19 to the sound of a shofar, and to a voice whose words made the hearers beg that no further message be given to them — 20 for they couldn’t bear what was being commanded them, “If even an animal touches the mountain, it is to be stoned to death”;[g] 21 and so terrifying was the sight that Moshe said, “I am quaking with dread.”[h]

22 On the contrary, you have come to Mount Tziyon, that is, the city of the living God, heavenly Yerushalayim; to myriads of angels in festive assembly; 23 to a community of the firstborn whose names have been recorded in heaven; to a Judge who is God of everyone; to spirits of righteous people who have been brought to the goal; 24 to the mediator of a new covenant, Yeshua; and to the sprinkled blood that speaks better things than that of Hevel.

25 See that you don’t reject the One speaking! For if those did not escape who rejected him when he gave divine warning on earth, think how much less we will escape if we turn away from him when he warns from heaven. 26 Even then, his voice shook the earth; but now, he has made this promise:

“One more time I will shake
not only the earth, but heaven too!”[i]

27 And this phrase, “one more time,” makes clear that the things shaken are removed, since they are created things, so that the things not shaken may remain. 28 Therefore, since we have received an unshakeable Kingdom, let us have grace, through which we may offer service that will please God, with reverence and fear. 29 For indeed,

“Our God is a consuming fire![j]

Footnotes

  1. Hebrews 12:2 Habakkuk 2:4
  2. Hebrews 12:2 Psalm 110:1
  3. Hebrews 12:6 Proverbs 3:11–12
  4. Hebrews 12:12 Isaiah 35:3
  5. Hebrews 12:13 Proverbs 4:26
  6. Hebrews 12:15 Deuteronomy 29:17(18)
  7. Hebrews 12:20 Exodus 19:12–13
  8. Hebrews 12:21 Deuteronomy 9:19
  9. Hebrews 12:26 Haggai 2:6, 21
  10. Hebrews 12:29 Deuteronomy 4:24; 9:3; Isaiah 33:14