³ Then the Lord said, “My Spirit^(A) will not contend with^[a] humans forever,^(B) for they are mortal^[b];^(C) their days will be a hundred and twenty years.”

¹⁸ For Christ also suffered once^(A) for sins,^(B) the righteous for the unrighteous, to bring you to God.^(C) He was put to death in the body^(D) but made alive in the Spirit.^{(E) 19} After being made alive,^[a] he went and made proclamation to the imprisoned spirits^(F)— ²⁰ to those who were disobedient long ago when God waited patiently^(G) in the days of Noah while the ark was being built.^(H) In it only a few people, eight in all,^(I) were saved^(J) through water,

¹¹ Therefore this is what the Lord says: ‘I will bring on them a disaster^(A) they cannot escape.^(B) Although they cry^(C) out to me, I will not listen^(D) to them.

¹⁶ So I say, walk by the Spirit,^(A) and you will not gratify the desires of the flesh.^{(B) 17} For the flesh desires what is contrary to the Spirit, and the Spirit what is contrary to the flesh.^(C) They are in conflict with each other, so that you are not to do whatever^[a] you want.^{(D) 18} But if you are led by the Spirit,^(E) you are not under the law.^(F)

¹⁹ The acts of the flesh are obvious: sexual immorality,^(G) impurity and debauchery; ²⁰ idolatry and witchcraft; hatred, discord, jealousy, fits of rage, selfish ambition, dissensions, factions ²¹ and envy; drunkenness, orgies, and the like.^(H) I warn you, as I did before, that those who live like this will not inherit the kingdom of God.^(I)

²² But the fruit^(J) of the Spirit is love,^(K) joy, peace,^(L) forbearance, kindness, goodness, faithfulness, ²³ gentleness and self-control.^(M) Against such things there is no law.^{(N) 24} Those who belong to Christ Jesus have crucified the flesh^(O) with its passions and desires.^(P)

Life Through the Spirit

8 Therefore, there is now no condemnation^(A) for those who are in Christ Jesus,^{(B) 2} because through Christ Jesus^(C) the law of the Spirit who gives life^(D) has set you^[a] free^(E) from the law of sin^(F) and death. ³ For what the law was powerless^(G) to do because it was weakened by the flesh,^[b](H) God did by sending his own Son in the likeness of sinful flesh^(I) to be a sin offering.^[c](J) And so he condemned sin in the flesh, ⁴ in order that the righteous requirement^(K) of the law might be fully met in us, who do not live according to the flesh but according to the Spirit.^(L)

⁵ Those who live according to the flesh have their minds set on what the flesh desires;^(M) but those who live in accordance with the Spirit have their minds set on what the Spirit desires.^{(N) 6} The mind governed by the flesh is death,^(O) but the mind governed by the Spirit is life^(P) and peace. ⁷ The mind governed by the flesh is hostile to God;^(Q) it does not submit to God’s law, nor can it do so. ⁸ Those who are in the realm of the flesh^(R) cannot please God.

⁹ You, however, are not in the realm of the flesh^(S) but are in the realm of the Spirit, if indeed the Spirit of God lives in you.^(T) And if anyone does not have the Spirit of Christ,^(U) they do not belong to Christ. ¹⁰ But if Christ is in you,^(V) then even though your body is subject to death because of sin, the Spirit gives life^[d] because of righteousness. ¹¹ And if the Spirit of him who raised Jesus from the dead^(W) is living in you, he who raised Christ from the dead will also give life to your mortal bodies^(X) because of^[e] his Spirit who lives in you.

¹² Therefore, brothers and sisters, we have an obligation—but it is not to the flesh, to live according to it.^{(Y) 13} For if you live according to the flesh, you will die;^(Z) but if by the Spirit you put to death the misdeeds of the body,^(AA) you will live.^(AB)

⁵¹ “You stiff-necked people!^(A) Your hearts^(B) and ears are still uncircumcised. You are just like your ancestors: You always resist the Holy Spirit!