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I egō therefore oun, the ho prisoner desmios in en the Lord kyrios, exhort parakaleō you hymeis to lead a life peripateō worthy axiōs of the ho calling klēsis with which hos you were called kaleō, with meta all pas humility tapeinophrosynē and kai gentleness prautēs, with meta patience makrothumia, bearing with anechōmai one allēlōn another in en love agapē, making every effort spoudazō to preserve tēreō the ho unity henotēs of the ho Spirit pneuma by en the ho bond syndesmos of ho peace eirēnē. There is one heis body sōma and kai one heis Spirit pneuma, just as kathōs you also kai were called kaleō to en the one heis hope elpis of ho your hymeis calling klēsis; one heis Lord kyrios, one heis faith pistis, one heis baptism baptisma; one heis God theos and kai Father patēr of all pas, who ho is above epi all pas and kai through dia all pas and kai in en all pas.

But de to each hekastos one heis of us hēmeis grace charis was given didōmi · ho according kata to the ho measure metron of the ho gift dōrea of ho Christ Christos. Therefore dio it says legō, “ When he ascended anabainō on eis high hypsos he led aichmalōteuō a host of prisoners aichmalōsia captive ; he gave didōmi gifts doma to ho men anthrōpos.” Now de the ho expression “ he ascended anabainō,” what tis does eimi it imply except ei mē that hoti he also kai descended katabainō to eis the ho lower katōteros regions meros, to the ho earth ? 10 He ho who descended katabainō is eimi himself autos the ho one who also kai ascended anabainō far above hyperanō all pas the ho heavens ouranos, so that hina he might fill plēroō · ho all pas things . 11 And kai it was he autos who gave didōmi the ho apostles apostolos, the ho · de prophets prophētēs, the ho · de evangelists euangelistēs, the ho · de pastors poimēn and kai teachers didaskalos, 12 to pros · ho equip katartismos the ho saints hagios for eis the work ergon of ministry diakonia, to eis build oikodomē up the ho body sōma of ho Christ Christos, 13 until mechri we all pas attain katantaō · ho to eis the ho unity henotēs of the ho faith pistis and kai of the ho knowledge epignōsis of the ho Son hyios of ho God theos, to eis mature teleios adulthood anēr, to eis the measure metron of the stature hēlikia of the ho fullness plērōma of ho Christ Christos, 14 so that hina we may no longer mēketi be eimi children nēpios, tossed klydōnizomai to and fro and kai blown peripherō about by every pas wind anemos of ho doctrine didaskalia, by en · ho human anthrōpos cunning kybeia, · ho by en craftiness panourgia in pros · ho deceitful planē scheming methodeia; · ho 15 but de, speaking the truth alētheuō in en love agapē, may grow auxanō up in every way pas into eis him autos · ho who hos is eimi the ho head kephalē, Christ Christos, 16 from ek whom hos the ho whole pas body sōma, joined synarmologeō and kai brought symbibazō together by dia every pas supporting epichorēgia ligament haphē, · ho according kata to the working energeia of en each hekastos individual heis part meros, makes poieō the ho body sōma · ho grow auxēsis so eis that it builds oikodomē itself heautou up in en love agapē.

17 Now oun this houtos I say legō and kai testify martyromai in en the Lord kyrios, that you hymeis are no longer mēketi to live peripateō as kathōs · kai the ho Gentiles ethnos live peripateō, in en the futility mataiotēs of ho their autos minds nous, 18 being eimi darkened skotoō in their ho understanding dianoia, separated apallotrioō from the ho life zōē of ho God theos because dia of the ho ignorance agnoia that ho is eimi in en them autos due dia to the ho hardening pōrōsis of ho their autos hearts kardia. 19 Having lost all feeling of shame apalgeō, they hostis have given themselves heautou over paradidōmi to ho debauchery aselgeia for eis the practice ergasia of every kind pas of impurity akatharsia with en covetousness pleonexia. 20 But de that is houtōs not ou the way houtōs you hymeis learned manthanō · ho Christ Christos!— 21 assuming ei ge that you have heard of akouō him autos and kai were taught didaskō in en him autos, as kathōs the truth alētheia is eimi in en · ho Jesus Iēsous. 22 Regarding kata your ho former proteros way of life anastrophē, you hymeis were taught to put away apotithēmi your ho old palaios self anthrōpos, which ho is being corrupted phtheirō and deluded apatē by kata its ho desires epithumia, · ho 23 and de to be renewed ananeoō in the ho spirit pneuma of ho your hymeis minds nous. 24 And kai to put on endyō the ho new kainos self anthrōpos, · ho created ktizō in kata God’ s theos likeness, in en the righteousness dikaiosynē and kai holiness hosiotēs that come from the ho truth alētheia.

25 Therefore dio put off apotithēmi · ho falsehood pseudos and let each one hekastos speak laleō the truth alētheia with meta · ho his autos neighbor plēsion, for hoti we are eimi members melos of one another allēlōn. 26 If you get angry orgizō, · kai do not sin hamartanō; do not allow the ho sun hēlios to go down epidyō on epi · ho your hymeis anger parorgismos 27 and mēde do not give didōmi an opportunity topos to the ho devil diabolos. 28 Let the ho thief kleptō no longer mēketi steal kleptō, but de rather mallon let him work hard kopiaō, doing ergazomai good agathos with ho his own idios hands cheir, · ho so that hina he may have echō something to share metadidōmi with the ho one in echō need chreia. 29 Let ekporeuomai no evil sapros talk pas logos come ekporeuomai out ek of · ho your hymeis mouth stoma, but alla only ei what tis is useful agathos for pros building oikodomē up , as the ho need chreia arises, that hina it may benefit didōmi those ho who hear akouō. 30 And kai do not grieve lypeō the ho Holy hagios Spirit pneuma · ho of ho God theos, in en whom hos you were sealed sphragizō for eis the day hēmera of redemption apolytrōsis. 31 Let all pas bitterness pikria and kai wrath thumos and kai anger orgē and kai clamor kraugē and kai slander blasphēmia be removed airō from apo you hymeis, along with syn all pas malice kakia. 32 Instead de, be ginomai kind chrēstos to eis one another allēlōn, tenderhearted eusplanchnos, forgiving charizomai one another heautou, just as kathōs · kai · ho God theos in en Christ Christos forgave charizomai you hymeis.

Unity and Diversity in the Body of Christ

Therefore I, the prisoner in the Lord,(A) urge you to walk worthy of the calling you have received, with all humility(B) and gentleness, with patience,(C) bearing(D) with one another in love,(E) making every effort to keep the unity(F) of the Spirit(G) through the bond of peace. There is one body and one Spirit(H)—just as you were called to one hope[a](I) at your calling— one Lord,(J) one faith,(K) one baptism, one God(L) and Father(M) of all, who is above all and through all and in all.(N)

Now grace was given to each one of us(O) according to the measure of Christ’s gift. For it says:

When he ascended(P) on high,
he took the captives captive;
he gave gifts to people.[b](Q)

But what does “he ascended” mean except that he[c] also descended to the lower parts of the earth?[d](R) 10 The one who descended is also the one who ascended far above all the heavens,(S) to fill all things.(T) 11 And he himself gave some to be apostles, some prophets, some evangelists, some pastors and teachers, 12 to equip the saints for the work of ministry, to build up the body of Christ,(U) 13 until we all reach unity in the faith and in the knowledge of God’s Son,(V) growing into maturity with a stature(W) measured by Christ’s fullness. 14 Then we will no longer be little children, tossed by the waves and blown around by every wind of teaching,(X) by human cunning with cleverness in the techniques of deceit. 15 But speaking the truth in love, let us grow in every way into him who is the head(Y)—Christ. 16 From him the whole body, fitted and knit together(Z) by every supporting ligament, promotes the growth(AA) of the body for building itself up in love by the proper working of each individual part.

Living the New Life

17 Therefore, I say this and testify in the Lord: You should no longer walk as the Gentiles do, in the futility of their thoughts. 18 They are darkened in their understanding, excluded from the life of God, because of the ignorance that is in them and because[e] of the hardness of their hearts. 19 They became callous and gave themselves over to promiscuity for the practice of every kind of impurity(AB) with a desire for more and more.[f]

20 But that is not how you came to know Christ, 21 assuming you heard about him and were taught by him, as the truth(AC) is in Jesus, 22 to take off[g](AD) your former way of life,(AE) the old self(AF) that is corrupted by deceitful desires, 23 to be renewed[h] in the spirit(AG) of your minds, 24 and to put on[i](AH) the new self, the one created(AI) according to God’s likeness(AJ) in righteousness and purity of the truth.

25 Therefore, putting away(AK) lying, speak the truth, each one to his neighbor,[j](AL) because we are members of one another. 26 Be angry and do not sin.[k](AM) Don’t let the sun go down on your anger, 27 and don’t give the devil an opportunity. 28 Let the thief no longer steal. Instead, he is to do honest work with his own hands, so that he has something to share(AN) with anyone in need. 29 No foul language should come from your mouth, but only what is good for building up someone in need,[l] so that it gives grace to those who hear. 30 And don’t grieve God’s Holy Spirit.(AO) You were sealed by him[m] for the day of redemption.(AP) 31 Let all bitterness, anger and wrath, shouting and slander be removed from you, along with all malice. 32 And be kind(AQ) and compassionate(AR) to one another, forgiving(AS) one another, just as God also forgave you[n] in Christ.

Footnotes

  1. 4:4 Lit called in one hope
  2. 4:8 Ps 68:18
  3. 4:9 Other mss add first
  4. 4:9 Or the lower parts, namely, the earth
  5. 4:18 Or in them because
  6. 4:19 Lit with greediness
  7. 4:21–22 Or Jesus. This means: take off (as a command)
  8. 4:22–23 Or desires; renew (as a command)
  9. 4:23–24 Or minds; and put on (as a command)
  10. 4:25 Zch 8:16
  11. 4:26 Ps 4:4
  12. 4:29 Lit for the building up of the need
  13. 4:30 Or Spirit, by whom you were sealed
  14. 4:32 Other mss read us