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28 But let a man examine himself, and so let him eat of the bread, and drink of the cup. 29 For he who eats and drinks in an unworthy way eats and drinks judgment to himself if he doesn’t discern the Lord’s body. 30 For this cause many among you are weak and sickly, and not a few sleep. 31 For if we discerned ourselves, we wouldn’t be judged.

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28 Let a man [thoroughly] examine himself, and [only when he has done] so should he eat of the bread and drink of the cup.

29 For anyone who eats and drinks without discriminating and recognizing with due appreciation that [it is Christ’s] body, eats and drinks a sentence (a verdict of judgment) upon himself.

30 That [careless and unworthy participation] is the reason many of you are weak and sickly, and quite enough of you have fallen into the sleep of death.

31 For if we searchingly examined ourselves [detecting our shortcomings and recognizing our own condition], we should not be judged and penalty decreed [by the divine judgment].

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