¹³ And you also were included in Christ^(A) when you heard the message of truth,^(B) the gospel of your salvation. When you believed, you were marked in him with a seal,^(C) the promised Holy Spirit,^{(D) 14} who is a deposit guaranteeing our inheritance^(E) until the redemption^(F) of those who are God’s possession—to the praise of his glory.^(G)

²⁹ Do not let any unwholesome talk come out of your mouths,^(A) but only what is helpful for building others up^(B) according to their needs, that it may benefit those who listen. ³⁰ And do not grieve the Holy Spirit of God,^(C) with whom you were sealed^(D) for the day of redemption.^{(E) 31} Get rid of^(F) all bitterness, rage and anger, brawling and slander, along with every form of malice.^{(G) 32} Be kind and compassionate to one another,^(H) forgiving each other, just as in Christ God forgave you.^(I)