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Mindful Eating

So eat your meals heartily, not worrying about what others say about you—you’re eating to God’s glory, after all, not to please them. 1 Corinthians 10:31 (The Message)

Try a new eating technique today. Chew slowly. Eating is a sacred wonderful experience that can connect you to your senses, your body, and the extraordinary flavors in real food. Slow, conscious eating will allow you to really taste your food and allow your body to register that it is actually full.

—Dr. Mark Hyman

Today's reading is a brief excerpt from The Daniel Plan: 40 Days to a Healthier Life by Rick Warren, DMin; Daniel Amen, MD; & Mark Hyman, MD (Zondervan). © 2013 by The Daniel Plan. Used with permission. All rights reserved. Enjoy the complete book by purchasing your own copy at the Bible Gateway Store. The book's title must be included when sharing the above content on social media.

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