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Food Is Medicine

Dear friends, let's make a clean break with everything that defiles or distracts us, both within and without. Let's make our entire lives fit and holy temples for the worship of God. 2 Corinthians 7:1 (The Message)

Food has the power to heal us. It is the most potent tool we have to help prevent and treat many of our chronic diseases. All calories are not created equally. There are healing calories and disease-causing calories. Which ones are you feeding your body?

—Dr. Mark Hyman

Today's reading is a brief excerpt from The Daniel Plan: 40 Days to a Healthier Life by Rick Warren, DMin; Daniel Amen, MD; & Mark Hyman, MD (Zondervan). © 2013 by The Daniel Plan. Used with permission. All rights reserved. Enjoy the complete book by purchasing your own copy at the Bible Gateway Store. The book's title must be included when sharing the above content on social media.

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