The Daniel Plan
My child, hold on to wisdom and good sense. Don’t let them out of your sight. Proverbs 3:21 (NCV)
Do something great for your health this week. Avoid factory-made science projects with weird and strange molecules that haven’t been made by God in nature. Many common food additives cause everything from uncontrollable hunger and binge eating (blame MSG), to headaches, allergies, and damage to your gut. How do you avoid them? Start reading the ingredient lists on food labels. Check a label for less than five ingredients or for only ingredients that you recognize as real food. If you can’t pronounce it or don’t know what it is, stay away.
—Dr. Mark Hyman