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32 Patience is better than strength [or A patient person is better than a warrior].
Controlling your temper is better than capturing a city.

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32 
He who is slow to anger is better and more honorable than the mighty [soldier],
And he who rules and controls his own spirit, than he who captures a city.

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28 Those who ·do not control themselves [are unrestrained in spirit]
are like a city whose walls are broken down.

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28 
Like a city that is broken down and without walls [leaving it unprotected]
Is a man who has no self-control over his spirit [and sets himself up for trouble].(A)

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11 Foolish people ·lose their tempers [or let nothing go unexpressed; L let all their spirit out],
but wise people ·control theirs [quiet things down afterward].

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11 
A [shortsighted] fool always loses his temper and displays his anger,
But a wise man [uses self-control and] holds it back.

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