Matthew 6:16-18

New International Reader's Version

Fasting

¹⁶ “When you go without eating, do not look gloomy like those who only pretend to be holy. They make their faces look very sad. They want to show people they are fasting. What I’m about to tell you is true. They have received their complete reward. ¹⁷ But when you go without eating, put olive oil on your head. Wash your face. ¹⁸ Then others will not know that you are fasting. Only your Father, who can’t be seen, will know it. Your Father will reward you, because he sees what you do secretly.