Psalm 30-39

New Living Translation

¹ I will exalt you, Lord, for you rescued me.
    You refused to let my enemies triumph over me.
² O Lord my God, I cried to you for help,
    and you restored my health.
³ You brought me up from the grave,^[a] O Lord.
    You kept me from falling into the pit of death.

⁴ Sing to the Lord, all you godly ones!
    Praise his holy name.
⁵ For his anger lasts only a moment,
    but his favor lasts a lifetime!
Weeping may last through the night,
    but joy comes with the morning.

⁶ When I was prosperous, I said,
    “Nothing can stop me now!”
⁷ Your favor, O Lord, made me as secure as a mountain.
    Then you turned away from me, and I was shattered.

⁸ I cried out to you, O Lord.
    I begged the Lord for mercy, saying,
⁹ “What will you gain if I die,
    if I sink into the grave?
Can my dust praise you?
    Can it tell of your faithfulness?
¹⁰ Hear me, Lord, and have mercy on me.
    Help me, O Lord.”

¹¹ You have turned my mourning into joyful dancing.
    You have taken away my clothes of mourning and clothed me with joy,
¹² that I might sing praises to you and not be silent.
    O Lord my God, I will give you thanks forever!

¹ O Lord, I have come to you for protection;
    don’t let me be disgraced.
    Save me, for you do what is right.
² Turn your ear to listen to me;
    rescue me quickly.
Be my rock of protection,
    a fortress where I will be safe.
³ You are my rock and my fortress.
    For the honor of your name, lead me out of this danger.
⁴ Pull me from the trap my enemies set for me,
    for I find protection in you alone.
⁵ I entrust my spirit into your hand.
    Rescue me, Lord, for you are a faithful God.

⁶ I hate those who worship worthless idols.
    I trust in the Lord.
⁷ I will be glad and rejoice in your unfailing love,
    for you have seen my troubles,
    and you care about the anguish of my soul.
⁸ You have not handed me over to my enemies
    but have set me in a safe place.

⁹ Have mercy on me, Lord, for I am in distress.
    Tears blur my eyes.
    My body and soul are withering away.
¹⁰ I am dying from grief;
    my years are shortened by sadness.
Sin has drained my strength;
    I am wasting away from within.
¹¹ I am scorned by all my enemies
    and despised by my neighbors—
    even my friends are afraid to come near me.
When they see me on the street,
    they run the other way.
¹² I am ignored as if I were dead,
    as if I were a broken pot.
¹³ I have heard the many rumors about me,
    and I am surrounded by terror.
My enemies conspire against me,
    plotting to take my life.

¹⁴ But I am trusting you, O Lord,
    saying, “You are my God!”
¹⁵ My future is in your hands.
    Rescue me from those who hunt me down relentlessly.
¹⁶ Let your favor shine on your servant.
    In your unfailing love, rescue me.
¹⁷ Don’t let me be disgraced, O Lord,
    for I call out to you for help.
Let the wicked be disgraced;
    let them lie silent in the grave.^[b]
18 Silence their lying lips—
    those proud and arrogant lips that accuse the godly.

¹⁹ How great is the goodness
    you have stored up for those who fear you.
You lavish it on those who come to you for protection,
    blessing them before the watching world.
²⁰ You hide them in the shelter of your presence,
    safe from those who conspire against them.
You shelter them in your presence,
    far from accusing tongues.

²¹ Praise the Lord,
    for he has shown me the wonders of his unfailing love.
    He kept me safe when my city was under attack.
²² In panic I cried out,
    “I am cut off from the Lord!”
But you heard my cry for mercy
    and answered my call for help.

²³ Love the Lord, all you godly ones!
    For the Lord protects those who are loyal to him,
    but he harshly punishes the arrogant.
²⁴ So be strong and courageous,
    all you who put your hope in the Lord!

¹ Oh, what joy for those
    whose disobedience is forgiven,
    whose sin is put out of sight!
² Yes, what joy for those
    whose record the Lord has cleared of guilt,^[d]
    whose lives are lived in complete honesty!
³ When I refused to confess my sin,
    my body wasted away,
    and I groaned all day long.
⁴ Day and night your hand of discipline was heavy on me.
    My strength evaporated like water in the summer heat. Interlude

⁵ Finally, I confessed all my sins to you
    and stopped trying to hide my guilt.
I said to myself, “I will confess my rebellion to the Lord.”
    And you forgave me! All my guilt is gone. Interlude

⁶ Therefore, let all the godly pray to you while there is still time,
    that they may not drown in the floodwaters of judgment.
⁷ For you are my hiding place;
    you protect me from trouble.
    You surround me with songs of victory. Interlude

⁸ The Lord says, “I will guide you along the best pathway for your life.
    I will advise you and watch over you.
⁹ Do not be like a senseless horse or mule
    that needs a bit and bridle to keep it under control.”

¹⁰ Many sorrows come to the wicked,
    but unfailing love surrounds those who trust the Lord.
¹¹ So rejoice in the Lord and be glad, all you who obey him!
    Shout for joy, all you whose hearts are pure!

⁶ The Lord merely spoke,
    and the heavens were created.
He breathed the word,
    and all the stars were born.
⁷ He assigned the sea its boundaries
    and locked the oceans in vast reservoirs.
⁸ Let the whole world fear the Lord,
    and let everyone stand in awe of him.
⁹ For when he spoke, the world began!
    It appeared at his command.

¹⁰ The Lord frustrates the plans of the nations
    and thwarts all their schemes.
¹¹ But the Lord’s plans stand firm forever;
    his intentions can never be shaken.

¹² What joy for the nation whose God is the Lord,
    whose people he has chosen as his inheritance.

¹³ The Lord looks down from heaven
    and sees the whole human race.
¹⁴ From his throne he observes
    all who live on the earth.
¹⁵ He made their hearts,
    so he understands everything they do.
¹⁶ The best-equipped army cannot save a king,
    nor is great strength enough to save a warrior.
¹⁷ Don’t count on your warhorse to give you victory—
    for all its strength, it cannot save you.

¹⁸ But the Lord watches over those who fear him,
    those who rely on his unfailing love.
¹⁹ He rescues them from death
    and keeps them alive in times of famine.

²⁰ We put our hope in the Lord.
    He is our help and our shield.
²¹ In him our hearts rejoice,
    for we trust in his holy name.
²² Let your unfailing love surround us, Lord,
    for our hope is in you alone.

¹ I will praise the Lord at all times.
    I will constantly speak his praises.
² I will boast only in the Lord;
    let all who are helpless take heart.
³ Come, let us tell of the Lord’s greatness;
    let us exalt his name together.

⁴ I prayed to the Lord, and he answered me.
    He freed me from all my fears.
⁵ Those who look to him for help will be radiant with joy;
    no shadow of shame will darken their faces.
⁶ In my desperation I prayed, and the Lord listened;
    he saved me from all my troubles.
⁷ For the angel of the Lord is a guard;
    he surrounds and defends all who fear him.

⁸ Taste and see that the Lord is good.
    Oh, the joys of those who take refuge in him!
⁹ Fear the Lord, you his godly people,
    for those who fear him will have all they need.
¹⁰ Even strong young lions sometimes go hungry,
    but those who trust in the Lord will lack no good thing.

¹¹ Come, my children, and listen to me,
    and I will teach you to fear the Lord.
¹² Does anyone want to live a life
    that is long and prosperous?
¹³ Then keep your tongue from speaking evil
    and your lips from telling lies!
¹⁴ Turn away from evil and do good.
    Search for peace, and work to maintain it.

¹⁵ The eyes of the Lord watch over those who do right;
    his ears are open to their cries for help.
¹⁶ But the Lord turns his face against those who do evil;
    he will erase their memory from the earth.
¹⁷ The Lord hears his people when they call to him for help.
    He rescues them from all their troubles.
¹⁸ The Lord is close to the brokenhearted;
    he rescues those whose spirits are crushed.

¹⁹ The righteous person faces many troubles,
    but the Lord comes to the rescue each time.
²⁰ For the Lord protects the bones of the righteous;
    not one of them is broken!

²¹ Calamity will surely destroy the wicked,
    and those who hate the righteous will be punished.
²² But the Lord will redeem those who serve him.
    No one who takes refuge in him will be condemned.

¹ O Lord, oppose those who oppose me.
    Fight those who fight against me.
² Put on your armor, and take up your shield.
    Prepare for battle, and come to my aid.
³ Lift up your spear and javelin
    against those who pursue me.
Let me hear you say,
    “I will give you victory!”
⁴ Bring shame and disgrace on those trying to kill me;
    turn them back and humiliate those who want to harm me.
⁵ Blow them away like chaff in the wind—
    a wind sent by the angel of the Lord.
⁶ Make their path dark and slippery,
    with the angel of the Lord pursuing them.
⁷ I did them no wrong, but they laid a trap for me.
    I did them no wrong, but they dug a pit to catch me.
⁸ So let sudden ruin come upon them!
    Let them be caught in the trap they set for me!
    Let them be destroyed in the pit they dug for me.

⁹ Then I will rejoice in the Lord.
    I will be glad because he rescues me.
¹⁰ With every bone in my body I will praise him:
    “Lord, who can compare with you?
Who else rescues the helpless from the strong?
    Who else protects the helpless and poor from those who rob them?”

¹¹ Malicious witnesses testify against me.
    They accuse me of crimes I know nothing about.
¹² They repay me evil for good.
    I am sick with despair.
¹³ Yet when they were ill, I grieved for them.
    I denied myself by fasting for them,
    but my prayers returned unanswered.
¹⁴ I was sad, as though they were my friends or family,
    as if I were grieving for my own mother.
¹⁵ But they are glad now that I am in trouble;
    they gleefully join together against me.
I am attacked by people I don’t even know;
    they slander me constantly.
¹⁶ They mock me and call me names;
    they snarl at me.

¹⁷ How long, O Lord, will you look on and do nothing?
    Rescue me from their fierce attacks.
    Protect my life from these lions!
¹⁸ Then I will thank you in front of the great assembly.
    I will praise you before all the people.
¹⁹ Don’t let my treacherous enemies rejoice over my defeat.
    Don’t let those who hate me without cause gloat over my sorrow.
²⁰ They don’t talk of peace;
    they plot against innocent people who mind their own business.
²¹ They shout, “Aha! Aha!
    With our own eyes we saw him do it!”

²² O Lord, you know all about this.
    Do not stay silent.
    Do not abandon me now, O Lord.
²³ Wake up! Rise to my defense!
    Take up my case, my God and my Lord.
²⁴ Declare me not guilty, O Lord my God, for you give justice.
    Don’t let my enemies laugh about me in my troubles.
²⁵ Don’t let them say, “Look, we got what we wanted!
    Now we will eat him alive!”

²⁶ May those who rejoice at my troubles
    be humiliated and disgraced.
May those who triumph over me
    be covered with shame and dishonor.
²⁷ But give great joy to those who came to my defense.
    Let them continually say, “Great is the Lord,
    who delights in blessing his servant with peace!”
²⁸ Then I will proclaim your justice,
    and I will praise you all day long.

¹ Sin whispers to the wicked, deep within their hearts.^[f]
    They have no fear of God at all.
² In their blind conceit,
    they cannot see how wicked they really are.
³ Everything they say is crooked and deceitful.
    They refuse to act wisely or do good.
⁴ They lie awake at night, hatching sinful plots.
    Their actions are never good.
    They make no attempt to turn from evil.

⁵ Your unfailing love, O Lord, is as vast as the heavens;
    your faithfulness reaches beyond the clouds.
⁶ Your righteousness is like the mighty mountains,
    your justice like the ocean depths.
You care for people and animals alike, O Lord.
⁷     How precious is your unfailing love, O God!
All humanity finds shelter
    in the shadow of your wings.
⁸ You feed them from the abundance of your own house,
    letting them drink from your river of delights.
⁹ For you are the fountain of life,
    the light by which we see.

¹⁰ Pour out your unfailing love on those who love you;
    give justice to those with honest hearts.
¹¹ Don’t let the proud trample me
    or the wicked push me around.
¹² Look! Those who do evil have fallen!
    They are thrown down, never to rise again.

¹ Don’t worry about the wicked
    or envy those who do wrong.
² For like grass, they soon fade away.
    Like spring flowers, they soon wither.

³ Trust in the Lord and do good.
    Then you will live safely in the land and prosper.
⁴ Take delight in the Lord,
    and he will give you your heart’s desires.

⁵ Commit everything you do to the Lord.
    Trust him, and he will help you.
⁶ He will make your innocence radiate like the dawn,
    and the justice of your cause will shine like the noonday sun.

⁷ Be still in the presence of the Lord,
    and wait patiently for him to act.
Don’t worry about evil people who prosper
    or fret about their wicked schemes.

⁸ Stop being angry!
    Turn from your rage!
Do not lose your temper—
    it only leads to harm.
⁹ For the wicked will be destroyed,
    but those who trust in the Lord will possess the land.

¹⁰ Soon the wicked will disappear.
    Though you look for them, they will be gone.
¹¹ The lowly will possess the land
    and will live in peace and prosperity.

¹² The wicked plot against the godly;
    they snarl at them in defiance.
¹³ But the Lord just laughs,
    for he sees their day of judgment coming.

¹⁴ The wicked draw their swords
    and string their bows
to kill the poor and the oppressed,
    to slaughter those who do right.
¹⁵ But their swords will stab their own hearts,
    and their bows will be broken.

¹⁶ It is better to be godly and have little
    than to be evil and rich.
¹⁷ For the strength of the wicked will be shattered,
    but the Lord takes care of the godly.

¹⁸ Day by day the Lord takes care of the innocent,
    and they will receive an inheritance that lasts forever.
¹⁹ They will not be disgraced in hard times;
    even in famine they will have more than enough.

²⁰ But the wicked will die.
    The Lord’s enemies are like flowers in a field—
    they will disappear like smoke.

²¹ The wicked borrow and never repay,
    but the godly are generous givers.
²² Those the Lord blesses will possess the land,
    but those he curses will die.

²³ The Lord directs the steps of the godly.
    He delights in every detail of their lives.
²⁴ Though they stumble, they will never fall,
    for the Lord holds them by the hand.

²⁵ Once I was young, and now I am old.
    Yet I have never seen the godly abandoned
    or their children begging for bread.
²⁶ The godly always give generous loans to others,
    and their children are a blessing.

²⁷ Turn from evil and do good,
    and you will live in the land forever.
²⁸ For the Lord loves justice,
    and he will never abandon the godly.

He will keep them safe forever,
    but the children of the wicked will die.
²⁹ The godly will possess the land
    and will live there forever.

³⁰ The godly offer good counsel;
    they teach right from wrong.
³¹ They have made God’s law their own,
    so they will never slip from his path.

³² The wicked wait in ambush for the godly,
    looking for an excuse to kill them.
³³ But the Lord will not let the wicked succeed
    or let the godly be condemned when they are put on trial.

³⁴ Put your hope in the Lord.
    Travel steadily along his path.
He will honor you by giving you the land.
    You will see the wicked destroyed.

³⁵ I have seen wicked and ruthless people
    flourishing like a tree in its native soil.
³⁶ But when I looked again, they were gone!
    Though I searched for them, I could not find them!

³⁷ Look at those who are honest and good,
    for a wonderful future awaits those who love peace.
³⁸ But the rebellious will be destroyed;
    they have no future.

³⁹ The Lord rescues the godly;
    he is their fortress in times of trouble.
⁴⁰ The Lord helps them,
    rescuing them from the wicked.
He saves them,
    and they find shelter in him.

¹ O Lord, don’t rebuke me in your anger
    or discipline me in your rage!
² Your arrows have struck deep,
    and your blows are crushing me.
³ Because of your anger, my whole body is sick;
    my health is broken because of my sins.
⁴ My guilt overwhelms me—
    it is a burden too heavy to bear.
⁵ My wounds fester and stink
    because of my foolish sins.
⁶ I am bent over and racked with pain.
    All day long I walk around filled with grief.
⁷ A raging fever burns within me,
    and my health is broken.
⁸ I am exhausted and completely crushed.
    My groans come from an anguished heart.

⁹ You know what I long for, Lord;
    you hear my every sigh.
¹⁰ My heart beats wildly, my strength fails,
    and I am going blind.
¹¹ My loved ones and friends stay away, fearing my disease.
    Even my own family stands at a distance.
¹² Meanwhile, my enemies lay traps to kill me.
    Those who wish me harm make plans to ruin me.
    All day long they plan their treachery.

¹³ But I am deaf to all their threats.
    I am silent before them as one who cannot speak.
¹⁴ I choose to hear nothing,
    and I make no reply.
¹⁵ For I am waiting for you, O Lord.
    You must answer for me, O Lord my God.
¹⁶ I prayed, “Don’t let my enemies gloat over me
    or rejoice at my downfall.”

¹⁷ I am on the verge of collapse,
    facing constant pain.
¹⁸ But I confess my sins;
    I am deeply sorry for what I have done.
¹⁹ I have many aggressive enemies;
    they hate me without reason.
²⁰ They repay me evil for good
    and oppose me for pursuing good.
²¹ Do not abandon me, O Lord.
    Do not stand at a distance, my God.
²² Come quickly to help me,
    O Lord my savior.

¹ I said to myself, “I will watch what I do
    and not sin in what I say.
I will hold my tongue
    when the ungodly are around me.”
² But as I stood there in silence—
    not even speaking of good things—
    the turmoil within me grew worse.
³ The more I thought about it,
    the hotter I got,
    igniting a fire of words:
⁴ “Lord, remind me how brief my time on earth will be.
    Remind me that my days are numbered—
    how fleeting my life is.
⁵ You have made my life no longer than the width of my hand.
    My entire lifetime is just a moment to you;
    at best, each of us is but a breath.” Interlude

⁶ We are merely moving shadows,
    and all our busy rushing ends in nothing.
We heap up wealth,
    not knowing who will spend it.
⁷ And so, Lord, where do I put my hope?
    My only hope is in you.
⁸ Rescue me from my rebellion.
    Do not let fools mock me.
⁹ I am silent before you; I won’t say a word,
    for my punishment is from you.
¹⁰ But please stop striking me!
    I am exhausted by the blows from your hand.
¹¹ When you discipline us for our sins,
    you consume like a moth what is precious to us.
    Each of us is but a breath. Interlude

¹² Hear my prayer, O Lord!
    Listen to my cries for help!
    Don’t ignore my tears.
For I am your guest—
    a traveler passing through,
    as my ancestors were before me.
¹³ Leave me alone so I can smile again
    before I am gone and exist no more.