¹ I will exalt you, Lord, for you rescued me.
    You refused to let my enemies triumph over me.
² O Lord my God, I cried to you for help,
    and you restored my health.
³ You brought me up from the grave,^[a] O Lord.
    You kept me from falling into the pit of death.

⁴ Sing to the Lord, all you godly ones!
    Praise his holy name.
⁵ For his anger lasts only a moment,
    but his favor lasts a lifetime!
Weeping may last through the night,
    but joy comes with the morning.

⁶ When I was prosperous, I said,
    “Nothing can stop me now!”
⁷ Your favor, O Lord, made me as secure as a mountain.
    Then you turned away from me, and I was shattered.

⁸ I cried out to you, O Lord.
    I begged the Lord for mercy, saying,
⁹ “What will you gain if I die,
    if I sink into the grave?
Can my dust praise you?
    Can it tell of your faithfulness?
¹⁰ Hear me, Lord, and have mercy on me.
    Help me, O Lord.”

¹¹ You have turned my mourning into joyful dancing.
    You have taken away my clothes of mourning and clothed me with joy,
¹² that I might sing praises to you and not be silent.
    O Lord my God, I will give you thanks forever!

¹ You have rejected us, O God, and broken our defenses.
    You have been angry with us; now restore us to your favor.
² You have shaken our land and split it open.
    Seal the cracks, for the land trembles.
³ You have been very hard on us,
    making us drink wine that sent us reeling.
⁴ But you have raised a banner for those who fear you—
    a rallying point in the face of attack. Interlude

⁵ Now rescue your beloved people.
    Answer and save us by your power.
⁶ God has promised this by his holiness^[b]:
“I will divide up Shechem with joy.
    I will measure out the valley of Succoth.
⁷ Gilead is mine,
    and Manasseh, too.
Ephraim, my helmet, will produce my warriors,
    and Judah, my scepter, will produce my kings.
⁸ But Moab, my washbasin, will become my servant,
    and I will wipe my feet on Edom
    and shout in triumph over Philistia.”

⁹ Who will bring me into the fortified city?
    Who will bring me victory over Edom?
¹⁰ Have you rejected us, O God?
    Will you no longer march with our armies?
¹¹ Oh, please help us against our enemies,
    for all human help is useless.
¹² With God’s help we will do mighty things,
    for he will trample down our foes.

¹ Lord, through all the generations
    you have been our home!
² Before the mountains were born,
    before you gave birth to the earth and the world,
    from beginning to end, you are God.

³ You turn people back to dust, saying,
    “Return to dust, you mortals!”
⁴ For you, a thousand years are as a passing day,
    as brief as a few night hours.
⁵ You sweep people away like dreams that disappear.
    They are like grass that springs up in the morning.
⁶ In the morning it blooms and flourishes,
    but by evening it is dry and withered.
⁷ We wither beneath your anger;
    we are overwhelmed by your fury.
⁸ You spread out our sins before you—
    our secret sins—and you see them all.
⁹ We live our lives beneath your wrath,
    ending our years with a groan.

¹⁰ Seventy years are given to us!
    Some even live to eighty.
But even the best years are filled with pain and trouble;
    soon they disappear, and we fly away.
¹¹ Who can comprehend the power of your anger?
    Your wrath is as awesome as the fear you deserve.
¹² Teach us to realize the brevity of life,
    so that we may grow in wisdom.

¹³ O Lord, come back to us!
    How long will you delay?
    Take pity on your servants!
¹⁴ Satisfy us each morning with your unfailing love,
    so we may sing for joy to the end of our lives.
¹⁵ Give us gladness in proportion to our former misery!
    Replace the evil years with good.
¹⁶ Let us, your servants, see you work again;
    let our children see your glory.
¹⁷ And may the Lord our God show us his approval
    and make our efforts successful.
    Yes, make our efforts successful!