“Is not this the kind of fasting(A) I have chosen:
to loose the chains of injustice(B)
    and untie the cords of the yoke,
to set the oppressed(C) free
    and break every yoke?(D)
Is it not to share your food with the hungry(E)
    and to provide the poor wanderer with shelter(F)
when you see the naked, to clothe(G) them,
    and not to turn away from your own flesh and blood?(H)

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“No, this is the kind of fasting I want:
Free those who are wrongly imprisoned;
    lighten the burden of those who work for you.
Let the oppressed go free,
    and remove the chains that bind people.
Share your food with the hungry,
    and give shelter to the homeless.
Give clothes to those who need them,
    and do not hide from relatives who need your help.

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    No, what I want in a fast is this:
        to liberate those tied down and held back by injustice,
        to lighten the load of those heavily burdened,
        to free the oppressed and shatter every type of oppression.
    A fast for Me involves sharing your food with people who have none,
        giving those who are homeless a space in your home,
    Giving clothes to those who need them, and not neglecting your own family.

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