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Hebrews 12 Tree of Life Version (TLV)

Running the Race with Discipline

12 Therefore, since we have such a great cloud of witnesses surrounding us, let us also get rid of every weight and entangling sin. Let us run with endurance the race set before us, focusing on Yeshua, the initiator and perfecter of faith. For the joy set before Him, He endured the cross, disregarding its shame; and He has taken His seat at the right hand of the throne of God. [a] Consider Him who has endured such hostility by sinners against Himself, so that you may not grow weary in your souls and lose heart.

In struggling against sin, you have not yet resisted to the point of bloodshed. Have you forgotten the warning addressed to you as sons?

“My son, do not take lightly the discipline of Adonai
or lose heart when you are corrected by Him,
because Adonai disciplines the one He loves
and punishes every son He accepts.”[b]

It is for discipline that you endure. God is treating you as sons—for what son does a father not discipline? But if you are without discipline—something all have come to share—then you are illegitimate and not sons. Besides, we are used to having human fathers as instructors—and we respected them. Shall we not much more be subject to the Father of spirits and live? 10 Indeed, for a short time they disciplined us as seemed best to them; but He does so for our benefit, so that we may share in His holiness. 11 Now all discipline seems painful at the moment—not joyful. But later it yields the peaceful fruit of righteousness to those who have been trained by it.

12 Therefore, strengthen the hands that are weak and the knees that are feeble! [c] 13 And make straight paths for your feet,[d] so that what is lame will not be pulled out of joint but rather be healed. 14 Pursue shalom with everyone, and the holiness without which no one will see the Lord. 15 See to it that no one falls short of the grace of God; and see to it that no bitter root springs up and causes trouble, and by it many be defiled. 16 Also see to it that there is no immoral or godless person—like Esau, who sold his birthright for one meal. [e] 17 For you know that later, when he wanted to inherit the blessing, he was rejected. He found no chance for repentance, though he begged for it with tears.[f]

Entering the Unshakeable Kingdom

18 For you have not come to a mountain[g] that can be touched, and to a blazing fire, and to darkness and gloom and storm, 19 and to the blast of a shofar[h] and a voice whose words made those who heard it beg that not another word be spoken to them. 20 For they could not bear what was commanded: “If even an animal touches the mountain, it shall be stoned.” [i] 21 So terrifying was the sight that Moses said, “I am quaking with fear.”[j]

22 But you have come to Mount Zion—to the city of the living God, the heavenly Jerusalem,[k] and to myriads of angels, a joyous gathering, 23 and to the assembly of the firstborn[l] who are written in a scroll in heaven,[m] and to God the Judge of all, and to the spirits of the righteous ones made perfect, 24 and to Yeshua, the Mediator of a new covenant, and to the sprinkled blood that speaks of something better than the blood of Abel.

25 See to it that you do not refuse the One who is speaking! For if they did not escape when they refused the One who was warning them on earth, much less will we escape if we reject the One who warns us from heaven. 26 His voice shook the earth then,[n] but now He has promised, saying, “Yet once more I will shake not only the earth, but also the heavens.” [o] 27 Now this phrase, “Yet once more,” shows the removal of those things that are shaken—that is, created things—so that what cannot be shaken may remain. [p] 28 Therefore, since we are receiving a kingdom that cannot be shaken, let us show gratitude—through this we may offer worship in a manner pleasing to God, with reverence and awe. 29 For our God is a consuming fire.

Tree of Life Version (TLV)

Tree of Life (TLV) Translation of the Bible. Copyright © 2015 by The Messianic Jewish Family Bible Society.

ΠΡΟΣ ΕΒΡΑΙΟΥΣ 12 SBL Greek New Testament (SBLGNT)

12 Τοιγαροῦν καὶ ἡμεῖς, τοσοῦτον ἔχοντες περικείμενον ἡμῖν νέφος μαρτύρων, ὄγκον ἀποθέμενοι πάντα καὶ τὴν εὐπερίστατον ἁμαρτίαν, δι’ ὑπομονῆς τρέχωμεν τὸν προκείμενον ἡμῖν ἀγῶνα, ἀφορῶντες εἰς τὸν τῆς πίστεως ἀρχηγὸν καὶ τελειωτὴν Ἰησοῦν, ὃς ἀντὶ τῆς προκειμένης αὐτῷ χαρᾶς ὑπέμεινεν σταυρὸν αἰσχύνης καταφρονήσας, ἐν δεξιᾷ τε τοῦ θρόνου τοῦ θεοῦ κεκάθικεν.

Ἀναλογίσασθε γὰρ τὸν τοιαύτην ὑπομεμενηκότα ὑπὸ τῶν ἁμαρτωλῶν εἰς [a]ἑαυτοὺς ἀντιλογίαν, ἵνα μὴ κάμητε ταῖς ψυχαῖς ὑμῶν ἐκλυόμενοι. οὔπω μέχρις αἵματος ἀντικατέστητε πρὸς τὴν ἁμαρτίαν ἀνταγωνιζόμενοι, καὶ ἐκλέλησθε τῆς παρακλήσεως, ἥτις ὑμῖν ὡς υἱοῖς διαλέγεται, Υἱέ μου, μὴ ὀλιγώρει παιδείας κυρίου, μηδὲ ἐκλύου ὑπ’ αὐτοῦ ἐλεγχόμενος· ὃν γὰρ ἀγαπᾷ κύριος παιδεύει, μαστιγοῖ δὲ πάντα υἱὸν ὃν παραδέχεται. εἰς παιδείαν ὑπομένετε· ὡς υἱοῖς ὑμῖν προσφέρεται ὁ θεός· τίς [b]γὰρ υἱὸς ὃν οὐ παιδεύει πατήρ; εἰ δὲ χωρίς ἐστε παιδείας ἧς μέτοχοι γεγόνασι πάντες, ἄρα νόθοι [c]καὶ οὐχ υἱοί ἐστε. εἶτα τοὺς μὲν τῆς σαρκὸς ἡμῶν πατέρας εἴχομεν παιδευτὰς καὶ ἐνετρεπόμεθα· οὐ [d]πολὺ μᾶλλον ὑποταγησόμεθα τῷ πατρὶ τῶν πνευμάτων καὶ ζήσομεν; 10 οἱ μὲν γὰρ πρὸς ὀλίγας ἡμέρας κατὰ τὸ δοκοῦν αὐτοῖς ἐπαίδευον, ὁ δὲ ἐπὶ τὸ συμφέρον εἰς τὸ μεταλαβεῖν τῆς ἁγιότητος αὐτοῦ. 11 πᾶσα [e]δὲ παιδεία πρὸς μὲν τὸ παρὸν οὐ δοκεῖ χαρᾶς εἶναι ἀλλὰ λύπης, ὕστερον δὲ καρπὸν εἰρηνικὸν τοῖς δι’ αὐτῆς γεγυμνασμένοις ἀποδίδωσιν δικαιοσύνης.

12 Διὸ τὰς παρειμένας χεῖρας καὶ τὰ παραλελυμένα γόνατα ἀνορθώσατε, 13 καὶ τροχιὰς ὀρθὰς [f]ποιεῖτε τοῖς ποσὶν ὑμῶν, ἵνα μὴ τὸ χωλὸν ἐκτραπῇ, ἰαθῇ δὲ μᾶλλον.

14 Εἰρήνην διώκετε μετὰ πάντων, καὶ τὸν ἁγιασμόν, οὗ χωρὶς οὐδεὶς ὄψεται τὸν κύριον, 15 ἐπισκοποῦντες μή τις ὑστερῶν ἀπὸ τῆς χάριτος τοῦ θεοῦ, μή τις ῥίζα πικρίας ἄνω φύουσα ἐνοχλῇ καὶ [g]δι’ αὐτῆς μιανθῶσιν [h]πολλοί, 16 μή τις πόρνος ἢ βέβηλος ὡς Ἠσαῦ, ὃς ἀντὶ βρώσεως μιᾶς ἀπέδετο τὰ πρωτοτόκια [i]ἑαυτοῦ. 17 ἴστε γὰρ ὅτι καὶ μετέπειτα θέλων κληρονομῆσαι τὴν εὐλογίαν ἀπεδοκιμάσθη, μετανοίας γὰρ τόπον οὐχ εὗρεν, καίπερ μετὰ δακρύων ἐκζητήσας αὐτήν.

18 Οὐ γὰρ προσεληλύθατε [j]ψηλαφωμένῳ καὶ κεκαυμένῳ πυρὶ καὶ γνόφῳ καὶ [k]ζόφῳ καὶ θυέλλῃ 19 καὶ σάλπιγγος ἤχῳ καὶ φωνῇ ῥημάτων, ἧς οἱ ἀκούσαντες παρῃτήσαντο [l]μὴ προστεθῆναι αὐτοῖς λόγον· 20 οὐκ ἔφερον γὰρ τὸ διαστελλόμενον· Κἂν θηρίον θίγῃ τοῦ ὄρους, λιθοβοληθήσεται· 21 καί, οὕτω φοβερὸν ἦν τὸ φανταζόμενον, Μωϋσῆς εἶπεν· Ἔκφοβός εἰμι καὶ ἔντρομος. 22 ἀλλὰ προσεληλύθατε Σιὼν ὄρει καὶ πόλει θεοῦ ζῶντος, Ἰερουσαλὴμ ἐπουρανίῳ, καὶ μυριάσιν ἀγγέλων, πανηγύρει 23 καὶ ἐκκλησίᾳ πρωτοτόκων [m]ἀπογεγραμμένων ἐν οὐρανοῖς, καὶ κριτῇ θεῷ πάντων, καὶ πνεύμασι δικαίων τετελειωμένων, 24 καὶ διαθήκης νέας μεσίτῃ Ἰησοῦ, καὶ αἵματι ῥαντισμοῦ κρεῖττον λαλοῦντι παρὰ τὸν Ἅβελ.

25 Βλέπετε μὴ παραιτήσησθε τὸν λαλοῦντα· εἰ γὰρ ἐκεῖνοι οὐκ [n]ἐξέφυγον [o]ἐπὶ γῆς παραιτησάμενοι τὸν χρηματίζοντα, [p]πολὺ μᾶλλον ἡμεῖς οἱ τὸν ἀπ’ οὐρανῶν ἀποστρεφόμενοι· 26 οὗ ἡ φωνὴ τὴν γῆν ἐσάλευσεν τότε, νῦν δὲ ἐπήγγελται λέγων· Ἔτι ἅπαξ ἐγὼ [q]σείσω οὐ μόνον τὴν γῆν ἀλλὰ καὶ τὸν οὐρανόν. 27 τὸ δὲ Ἔτι ἅπαξ δηλοῖ [r]τῶν σαλευομένων μετάθεσιν ὡς πεποιημένων, ἵνα μείνῃ τὰ μὴ σαλευόμενα. 28 διὸ βασιλείαν ἀσάλευτον παραλαμβάνοντες ἔχωμεν χάριν, δι’ ἧς [s]λατρεύωμεν εὐαρέστως τῷ θεῷ μετὰ [t]εὐλαβείας καὶ δέους, 29 καὶ γὰρ ὁ θεὸς ἡμῶν πῦρ καταναλίσκον.


  1. ΠΡΟΣ ΕΒΡΑΙΟΥΣ 12:3 ἑαυτοὺς WH ] ἑαυτὸν NIV Treg; ἀυτὸν RP
  2. ΠΡΟΣ ΕΒΡΑΙΟΥΣ 12:7 γὰρ WH Treg NIV ] + ἐστιν RP
  3. ΠΡΟΣ ΕΒΡΑΙΟΥΣ 12:8 καὶ οὐχ υἱοί ἐστε WH Treg NIV ] ἐστε καὶ οὐχ υἱοί RP
  4. ΠΡΟΣ ΕΒΡΑΙΟΥΣ 12:9 πολὺ WH Treg] πολὺ δὲ NIV; πολλῷ RP
  5. ΠΡΟΣ ΕΒΡΑΙΟΥΣ 12:11 δὲ Treg NIV RP ] μὲν WH
  6. ΠΡΟΣ ΕΒΡΑΙΟΥΣ 12:13 ποιεῖτε WH Treg NIV ] ποιήσατε RP
  7. ΠΡΟΣ ΕΒΡΑΙΟΥΣ 12:15 δι᾽ αὐτῆς WH NIV ] διὰ ταύτης Treg RP
  8. ΠΡΟΣ ΕΒΡΑΙΟΥΣ 12:15 πολλοί NIV RP ] οἱ πολλοί WH Treg
  9. ΠΡΟΣ ΕΒΡΑΙΟΥΣ 12:16 ἑαυτοῦ WH Treg NIV ] αὐτοῦ RP
  10. ΠΡΟΣ ΕΒΡΑΙΟΥΣ 12:18 ψηλαφωμένῳ WH Treg NIV ] + ὄρει RP
  11. ΠΡΟΣ ΕΒΡΑΙΟΥΣ 12:18 ζόφῳ WH Treg NIV ] σκότῳ RP
  12. ΠΡΟΣ ΕΒΡΑΙΟΥΣ 12:19 μὴ Treg NIV RP ] – WH
  13. ΠΡΟΣ ΕΒΡΑΙΟΥΣ 12:23 ἀπογεγραμμένων ἐν οὐρανοῖς WH Treg NIV ] ἐν οὐρανοῖς ἀπογεγραμμένων RP
  14. ΠΡΟΣ ΕΒΡΑΙΟΥΣ 12:25 ἐξέφυγον WH Treg NIV ] ἔφυγον RP
  15. ΠΡΟΣ ΕΒΡΑΙΟΥΣ 12:25 ἐπὶ γῆς παραιτησάμενοι τὸν WH Treg NIV ] τὸν ἐπὶ γῆς παραιτησάμενοι RP
  16. ΠΡΟΣ ΕΒΡΑΙΟΥΣ 12:25 πολὺ WH Treg NIV ] πολλῷ RP
  17. ΠΡΟΣ ΕΒΡΑΙΟΥΣ 12:26 σείσω WH Treg NIV ] σείω RP
  18. ΠΡΟΣ ΕΒΡΑΙΟΥΣ 12:27 τῶν σαλευομένων Holmes WHmarg ] τὴν τῶν σαλευομένων WH Treg NIV; τῶν σαλευομένων τὴν RP
  19. ΠΡΟΣ ΕΒΡΑΙΟΥΣ 12:28 λατρεύωμεν WH Treg NIV ] λατρεύομεν RP
  20. ΠΡΟΣ ΕΒΡΑΙΟΥΣ 12:28 εὐλαβείας καὶ δέους WH Treg NIV ] αἰδοῦς καὶ εὐλαβείας RP
SBL Greek New Testament (SBLGNT)

Scripture quotations marked SBLGNT are from the The Greek New Testament: SBL Edition. Copyright © 2010 by Society of Biblical Literature and Logos Bible Software

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