The Call to Endurance

12 Therefore, since we also have such a large cloud of witnesses(A) surrounding us, let us lay aside every weight and the sin that so easily ensnares us. Let us run with endurance(B) the race that lies before us, keeping our eyes on Jesus,[a] the source and perfecter[b] of our faith, who for the joy that lay before Him[c] endured a cross and despised the shame(C) and has sat down at the right hand of God’s throne.

Fatherly Discipline

For consider Him who endured such hostility from sinners against Himself, so that you won’t grow weary and lose heart.(D) In struggling against sin, you have not yet resisted to the point of shedding your blood. And you have forgotten the exhortation that addresses you as sons:

My son, do not take the Lord’s discipline lightly
or faint when you are reproved by Him,
for the Lord disciplines the one He loves
and punishes every son He receives.(E)[d]

Endure suffering as discipline: God is dealing with you as sons. For what son is there that a father does not discipline? But if you are without discipline—which all[e] receive[f]—then you are illegitimate children and not sons.(F) Furthermore, we had natural fathers discipline us, and we respected them. Shouldn’t we submit even more to the Father of spirits and live?(G) 10 For they disciplined us for a short time based on what seemed good to them, but He does it for our benefit, so that we can share His holiness.(H) 11 No discipline seems enjoyable at the time, but painful. Later on, however, it yields the fruit of peace(I) and righteousness to those who have been trained by it.(J)

12 Therefore strengthen your tired hands and weakened knees,(K) 13 and make straight paths for your feet, so that what is lame may not be dislocated[g] but healed instead.(L)

Warning against Rejecting God’s Grace

14 Pursue peace with everyone, and holiness(M)—without it no one will see the Lord.(N) 15 Make sure that no one falls short of the grace of God and that no root of bitterness springs up, causing trouble and by it, defiling many.(O) 16 And make sure that there isn’t any immoral or irreverent(P) person like Esau, who sold his birthright in exchange for one meal.(Q) 17 For you know that later, when he wanted to inherit the blessing, he was rejected because he didn’t find any opportunity for repentance, though he sought it with tears.(R)

18 For you have not come to what could be touched, to a blazing fire, to darkness, gloom, and storm, 19 to the blast of a trumpet, and the sound of words. (Those who heard it begged that not another word be spoken to them, 20 for they could not bear what was commanded: And if even an animal touches the mountain, it must be stoned!(S)[h] 21 The appearance was so terrifying that Moses said, I am terrified and trembling.(T)[i]) 22 Instead, you have come to Mount Zion, to the city of the living God (the heavenly Jerusalem), to myriads of angels in festive gathering,(U) 23 to the assembly of the firstborn whose names have been written[j] in heaven, to God who is the Judge of all, to the spirits of righteous people made perfect,(V) 24 to Jesus (mediator(W) of a new covenant(X)), and to the sprinkled blood, which says better things than the blood of Abel.(Y)

25 Make sure that you do not reject the One who speaks. For if they did not escape when they rejected Him who warned them on earth, even less will we if we turn away from Him who warns us from heaven.(Z) 26 His voice shook the earth at that time, but now He has promised, Yet once more I will shake not only the earth but also heaven.(AA)[k] 27 This expression, “Yet once more,” indicates the removal of what can be shaken(AB)—that is, created things—so that what is not shaken might remain. 28 Therefore, since we are receiving a kingdom that cannot be shaken, let us hold on to grace.[l] By it, we may serve God acceptably, with reverence and awe,(AC) 29 for our God is a consuming fire.(AD)

Footnotes

  1. Hebrews 12:2 Or us, looking to Jesus
  2. Hebrews 12:2 Or the founder and completer
  3. Hebrews 12:2 Or who instead of the joy lying before Him; that is, the joy of heaven
  4. Hebrews 12:6 Pr 3:11-12
  5. Hebrews 12:8 = Christians
  6. Hebrews 12:8 Lit discipline, of which all have become participants
  7. Hebrews 12:13 Or so that the lame will not be turned aside
  8. Hebrews 12:20 Ex 19:12
  9. Hebrews 12:21 Dt 9:19
  10. Hebrews 12:23 Or registered
  11. Hebrews 12:26 Hg 2:6
  12. Hebrews 12:28 Or let us give thanks, or let us have grace

12 Since we have such a huge crowd of men of faith watching us from the grandstands, let us strip off anything that slows us down or holds us back, and especially those sins that wrap themselves so tightly around our feet and trip us up; and let us run with patience the particular race that God has set before us.

Keep your eyes on Jesus, our leader and instructor. He was willing to die a shameful death on the cross because of the joy he knew would be his afterwards; and now he sits in the place of honor by the throne of God.

If you want to keep from becoming fainthearted and weary, think about his patience as sinful men did such terrible things to him. After all, you have never yet struggled against sin and temptation until you sweat great drops of blood.

And have you quite forgotten the encouraging words God spoke to you, his child? He said, “My son, don’t be angry when the Lord punishes you. Don’t be discouraged when he has to show you where you are wrong. For when he punishes you, it proves that he loves you. When he whips you, it proves you are really his child.”

Let God train you, for he is doing what any loving father does for his children. Whoever heard of a son who was never corrected? If God doesn’t punish you when you need it, as other fathers punish their sons, then it means that you aren’t really God’s son at all—that you don’t really belong in his family. Since we respect our fathers here on earth, though they punish us, should we not all the more cheerfully submit to God’s training so that we can begin really to live?

10 Our earthly fathers trained us for a few brief years, doing the best for us that they knew how, but God’s correction is always right and for our best good, that we may share his holiness. 11 Being punished isn’t enjoyable while it is happening—it hurts! But afterwards we can see the result, a quiet growth in grace and character.

12 So take a new grip with your tired hands, stand firm on your shaky legs, 13 and mark out a straight, smooth path for your feet so that those who follow you, though weak and lame, will not fall and hurt themselves but become strong.

14 Try to stay out of all quarrels, and seek to live a clean and holy life, for one who is not holy will not see the Lord. 15 Look after each other so that not one of you will fail to find God’s best blessings. Watch out that no bitterness takes root among you, for as it springs up it causes deep trouble, hurting many in their spiritual lives. 16 Watch out that no one becomes involved in sexual sin or becomes careless about God as Esau did: he traded his rights as the oldest son for a single meal. 17 And afterwards, when he wanted those rights back again, it was too late, even though he wept bitter tears of repentance. So remember, and be careful.

18 You have not had to stand face to face with terror, flaming fire, gloom, darkness, and a terrible storm as the Israelites did at Mount Sinai when God gave them his laws. 19 For there was an awesome trumpet blast and a voice with a message so terrible that the people begged God to stop speaking. 20 They staggered back under God’s command that if even an animal touched the mountain it must die. 21 Moses himself was so frightened at the sight that he shook with terrible fear.

22 But you have come right up into Mount Zion, to the city of the living God, the heavenly Jerusalem, and to the gathering of countless happy angels; 23 and to the church, composed of all those registered in heaven; and to God who is Judge of all; and to the spirits of the redeemed in heaven, already made perfect; 24 and to Jesus himself, who has brought us his wonderful new agreement; and to the sprinkled blood, which graciously forgives instead of crying out for vengeance as the blood of Abel did.

25 So see to it that you obey him who is speaking to you. For if the people of Israel did not escape when they refused to listen to Moses, the earthly messenger, how terrible our danger if we refuse to listen to God who speaks to us from heaven! 26 When he spoke from Mount Sinai his voice shook the earth, but, “Next time,” he says, “I will not only shake the earth but the heavens too.” 27 By this he means that he will sift out everything without solid foundations so that only unshakable things will be left.

28 Since we have a Kingdom nothing can destroy, let us please God by serving him with thankful hearts and with holy fear and awe. 29 For our God is a consuming fire.