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Ephesians 4
Good News Translation
Ephesians 4
Good News Translation
The Unity of the Body
4 I urge you, then—I who am a prisoner because I serve the Lord: live a life that measures up to the standard God set when he called you. 2 (A)Be always humble, gentle, and patient. Show your love by being tolerant with one another. 3 Do your best to preserve the unity which the Spirit gives by means of the peace that binds you together. 4 There is one body and one Spirit, just as there is one hope to which God has called you. 5 There is one Lord, one faith, one baptism; 6 there is one God and Father of all people, who is Lord of all, works through all, and is in all.
7 Each one of us has received a special gift in proportion to what Christ has given. 8 (B)As the scripture says,
“When he went up to the very heights,
he took many captives with him;
he gave gifts to people.”
9 Now, what does “he went up” mean? It means that first he came down to the lowest depths of the earth.[a] 10 So the one who came down is the same one who went up, above and beyond the heavens, to fill the whole universe with his presence. 11 It was he who “gave gifts to people”; he appointed some to be apostles, others to be prophets, others to be evangelists, others to be pastors and teachers. 12 He did this to prepare all God's people for the work of Christian service, in order to build up the body of Christ. 13 And so we shall all come together to that oneness in our faith and in our knowledge of the Son of God; we shall become mature people, reaching to the very height of Christ's full stature. 14 Then we shall no longer be children, carried by the waves and blown about by every shifting wind of the teaching of deceitful people, who lead others into error by the tricks they invent. 15 Instead, by speaking the truth in a spirit of love, we must grow up in every way to Christ, who is the head. 16 (C)Under his control all the different parts of the body fit together, and the whole body is held together by every joint with which it is provided. So when each separate part works as it should, the whole body grows and builds itself up through love.
The New Life in Christ
17 In the Lord's name, then, I warn you: do not continue to live like the heathen, whose thoughts are worthless 18 and whose minds are in the dark. They have no part in the life that God gives, for they are completely ignorant and stubborn. 19 They have lost all feeling of shame; they give themselves over to vice and do all sorts of indecent things without restraint.
20 That was not what you learned about Christ! 21 You certainly heard about him, and as his followers you were taught the truth that is in Jesus. 22 (D)So get rid of your old self, which made you live as you used to—the old self that was being destroyed by its deceitful desires. 23 Your hearts and minds must be made completely new, 24 (E)and you must put on the new self, which is created in God's likeness and reveals itself in the true life that is upright and holy.
25 (F)No more lying, then! Each of you must tell the truth to the other believer, because we are all members together in the body of Christ. 26 (G)If you become angry, do not let your anger lead you into sin, and do not stay angry all day. 27 Don't give the Devil a chance. 28 If you used to rob, you must stop robbing and start working, in order to earn an honest living for yourself and to be able to help the poor. 29 Do not use harmful words, but only helpful words, the kind that build up and provide what is needed, so that what you say will do good to those who hear you. 30 And do not make God's Holy Spirit sad; for the Spirit is God's mark of ownership on you, a guarantee that the Day will come when God will set you free. 31 Get rid of all bitterness, passion, and anger. No more shouting or insults, no more hateful feelings of any sort. 32 (H)Instead, be kind and tender-hearted to one another, and forgive one another, as God has forgiven you through Christ.
Footnotes
- Ephesians 4:9 the lowest depths of the earth; or the lower depths, the earth itself.
Ephesians 4
New Revised Standard Version Updated Edition
Ephesians 4
New Revised Standard Version Updated Edition
Unity in the Body of Christ
4 I, therefore, the prisoner in the Lord, beg you to walk in a manner worthy of the calling to which you have been called,(A) 2 with all humility and gentleness, with patience, bearing with one another in love,(B) 3 making every effort to maintain the unity of the Spirit in the bond of peace: 4 there is one body and one Spirit, just as you were called to the one hope of your calling,(C) 5 one Lord, one faith, one baptism, 6 one God and Father of all, who is above all and through all and in all.[a]
7 But each of us was given grace according to the measure of Christ’s gift.(D) 8 Therefore it is said,
9 (When it says, “He ascended,” what does it mean but that he had also descended[c] into the lower parts of the earth?[d] 10 He who descended is the same one who ascended far above all the heavens, so that he might fill all things.) 11 He himself granted that some are apostles, prophets, evangelists, pastors and teachers(F) 12 to equip the saints for the work of ministry, for building up the body of Christ,(G) 13 until all of us come to the unity of the faith and of the knowledge of the Son of God, to maturity,[e] to the measure of the full stature of Christ.(H) 14 We must no longer be children, tossed to and fro and blown about by every wind of doctrine by people’s trickery, by their craftiness in deceitful scheming;(I) 15 but speaking the truth in love, we must grow up in every way into him who is the head, into Christ,(J) 16 from whom the whole body, joined and knit together by every ligament with which it is equipped, as each part is working properly, promotes the body’s growth in building itself up in love.
The Old Life and the New
17 Now this I affirm and insist on in the Lord: you must no longer walk as the[f] gentiles walk, in the futility of their minds;(K) 18 they are darkened in their understanding, alienated from the life of God because of their ignorance and hardness of heart.(L) 19 They have lost all sensitivity and have abandoned themselves to licentiousness, greedy to practice every kind of impurity. 20 That is not the way you learned Christ! 21 For surely you have heard about him and were taught in him, as truth is in Jesus, 22 to put away your former way of life, your old self, corrupt and deluded by its lusts,(M) 23 and to be renewed in the spirit of your minds, 24 and to clothe yourselves with the new self, created according to the likeness of God in true righteousness and holiness.(N)
Rules for the New Life
25 So then, putting away falsehood, let each of you speak the truth with your neighbor, for we are members of one another.(O) 26 Be angry but do not sin;[g] do not let the sun go down on your anger, 27 and do not make room for the devil. 28 Those who steal must give up stealing; rather, let them labor, doing good work with their own hands, so as to have something to share with the needy. 29 Let no evil talk come out of your mouths but only what is good for building up,[h] as there is need, so that your words may give grace to those who hear. 30 And do not grieve the Holy Spirit of God, with which you were marked with a seal for the day of redemption.(P) 31 Put away from you all bitterness and wrath and anger and wrangling and slander, together with all malice.(Q) 32 Be kind to one another, tenderhearted, forgiving one another, as God in Christ has forgiven you.[i](R)
Footnotes
- 4.6 Other ancient authorities read in us all
- 4.8 Or he led captive a host of captives
- 4.9 Other ancient authorities add first
- 4.9 Or parts, to the earth
- 4.13 Gk to a mature man
- 4.17 Other ancient authorities add other
- 4.26 Or If you are angry, do not sin
- 4.29 Other ancient authorities read building up faith
- 4.32 Other ancient authorities read us
Ephesians 4
Complete Jewish Bible
Ephesians 4
Complete Jewish Bible
4 Therefore I, the prisoner united with the Lord, beg you to lead a life worthy of the calling to which you have been called.
2 Always be humble, gentle and patient, bearing with one another in love, 3 and making every effort to preserve the unity the Spirit gives through the binding power of shalom. 4 There is one body and one Spirit, just as when you were called you were called to one hope. 5 And there is one Lord, one trust, one immersion, 6 and one God, the Father of all, who rules over all, works through all and is in all.
7 Each one of us, however, has been given grace to be measured by the Messiah’s bounty. 8 This is why it says,
“After he went up into the heights,
he led captivity captive
and he gave gifts to mankind.”[a]
9 Now this phrase, “he went up,” what can it mean if not that he first went down into the lower parts, that is, the earth? 10 The one who went down is himself the one who also went up, far above all of heaven, in order to fill all things. 11 Furthermore, he gave some people as emissaries, some as prophets, some as proclaimers of the Good News, and some as shepherds and teachers. 12 Their task is to equip God’s people for the work of service that builds the body of the Messiah, 13 until we all arrive at the unity implied by trusting and knowing the Son of God, at full manhood, at the standard of maturity set by the Messiah’s perfection.
14 We will then no longer be infants tossed about by the waves and blown along by every wind of teaching, at the mercy of people clever in devising ways to deceive. 15 Instead, speaking the truth in love, we will in every respect grow up into him who is the head, the Messiah. 16 Under his control, the whole body is being fitted and held together by the support of every joint, with each part working to fulfill its function; this is how the body grows and builds itself up in love.
17 Therefore I say this — indeed, in union with the Lord I insist on it: do not live any longer as the pagans live, with their sterile ways of thinking. 18 Their intelligence has been shrouded in darkness, and they are estranged from the life of God, because of the ignorance in them, which in turn comes from resisting God’s will. 19 They have lost all feeling, so they have abandoned themselves to sensuality, practicing any kind of impurity and always greedy for more. 20 But this is not the lesson you learned from the Messiah! 21 If you really listened to him and were instructed about him, then you learned that since what is in Yeshua is truth, 22 then, so far as your former way of life is concerned, you must strip off your old nature, because your old nature is thoroughly rotted by its deceptive desires; 23 and you must let your spirits and minds keep being renewed, 24 and clothe yourselves with the new nature created to be godly, which expresses itself in the righteousness and holiness that flow from the truth.
25 Therefore, stripping off falsehood, let everyone speak truth with his neighbor,[b] because we are intimately related to each other as parts of a body. 26 Be angry, but don’t sin[c] — don’t let the sun go down before you have dealt with the cause of your anger; 27 otherwise you leave room for the Adversary.
28 The thief must stop stealing; instead, he should make an honest living by his own efforts. This way he will be able to share with those in need.
29 Let no harmful language come from your mouth, only good words that are helpful in meeting the need, words that will benefit those who hear them. 30 Don’t cause grief to God’s Ruach HaKodesh, for he has stamped you as his property until the day of final redemption. 31 Get rid of all bitterness, rage, anger, violent assertiveness and slander, along with all spitefulness. 32 Instead, be kind to each other, tenderhearted; and forgive each other, just as in the Messiah God has also forgiven you.
Footnotes
- Ephesians 4:8 Psalm 68:19(18)
- Ephesians 4:25 Zechariah 8:16
- Ephesians 4:26 Psalm 4:5(4)
Ephesians 4
The Message
Ephesians 4
The Message
To Be Mature
4 1-3 In light of all this, here’s what I want you to do. While I’m locked up here, a prisoner for the Master, I want you to get out there and walk—better yet, run!—on the road God called you to travel. I don’t want any of you sitting around on your hands. I don’t want anyone strolling off, down some path that goes nowhere. And mark that you do this with humility and discipline—not in fits and starts, but steadily, pouring yourselves out for each other in acts of love, alert at noticing differences and quick at mending fences.
4-6 You were all called to travel on the same road and in the same direction, so stay together, both outwardly and inwardly. You have one Master, one faith, one baptism, one God and Father of all, who rules over all, works through all, and is present in all. Everything you are and think and do is permeated with Oneness.
7-13 But that doesn’t mean you should all look and speak and act the same. Out of the generosity of Christ, each of us is given his own gift. The text for this is,
He climbed the high mountain,
He captured the enemy and seized the plunder,
He handed it all out in gifts to the people.
Is it not true that the One who climbed up also climbed down, down to the valley of earth? And the One who climbed down is the One who climbed back up, up to highest heaven. He handed out gifts above and below, filled heaven with his gifts, filled earth with his gifts. He handed out gifts of apostle, prophet, evangelist, and pastor-teacher to train Christ’s followers in skilled servant work, working within Christ’s body, the church, until we’re all moving rhythmically and easily with each other, efficient and graceful in response to God’s Son, fully mature adults, fully developed within and without, fully alive like Christ.
14-16 No prolonged infancies among us, please. We’ll not tolerate babes in the woods, small children who are easy prey for predators. God wants us to grow up, to know the whole truth and tell it in love—like Christ in everything. We take our lead from Christ, who is the source of everything we do. He keeps us in step with each other. His very breath and blood flow through us, nourishing us so that we will grow up healthy in God, robust in love.
The Old Way Has to Go
17-19 And so I insist—and God backs me up on this—that there be no going along with the crowd, the empty-headed, mindless crowd. They’ve refused for so long to deal with God that they’ve lost touch not only with God but with reality itself. They can’t think straight anymore. Feeling no pain, they let themselves go in sexual obsession, addicted to every sort of perversion.
20-24 But that’s no life for you. You learned Christ! My assumption is that you have paid careful attention to him, been well instructed in the truth precisely as we have it in Jesus. Since, then, we do not have the excuse of ignorance, everything—and I do mean everything—connected with that old way of life has to go. It’s rotten through and through. Get rid of it! And then take on an entirely new way of life—a God-fashioned life, a life renewed from the inside and working itself into your conduct as God accurately reproduces his character in you.
25 What this adds up to, then, is this: no more lies, no more pretense. Tell your neighbor the truth. In Christ’s body we’re all connected to each other, after all. When you lie to others, you end up lying to yourself.
26-27 Go ahead and be angry. You do well to be angry—but don’t use your anger as fuel for revenge. And don’t stay angry. Don’t go to bed angry. Don’t give the Devil that kind of foothold in your life.
28 Did you use to make ends meet by stealing? Well, no more! Get an honest job so that you can help others who can’t work.
29 Watch the way you talk. Let nothing foul or dirty come out of your mouth. Say only what helps, each word a gift.
30 Don’t grieve God. Don’t break his heart. His Holy Spirit, moving and breathing in you, is the most intimate part of your life, making you fit for himself. Don’t take such a gift for granted.
31-32 Make a clean break with all cutting, backbiting, profane talk. Be gentle with one another, sensitive. Forgive one another as quickly and thoroughly as God in Christ forgave you.
Ephesians 4
New International Version
Ephesians 4
New International Version
Unity and Maturity in the Body of Christ
4 As a prisoner(A) for the Lord, then, I urge you to live a life worthy(B) of the calling(C) you have received. 2 Be completely humble and gentle; be patient, bearing with one another(D) in love.(E) 3 Make every effort to keep the unity(F) of the Spirit through the bond of peace.(G) 4 There is one body(H) and one Spirit,(I) just as you were called to one hope when you were called(J); 5 one Lord,(K) one faith, one baptism; 6 one God and Father of all,(L) who is over all and through all and in all.(M)
7 But to each one of us(N) grace(O) has been given(P) as Christ apportioned it. 8 This is why it[a] says:
9 (What does “he ascended” mean except that he also descended to the lower, earthly regions[c]? 10 He who descended is the very one who ascended(S) higher than all the heavens, in order to fill the whole universe.)(T) 11 So Christ himself gave(U) the apostles,(V) the prophets,(W) the evangelists,(X) the pastors and teachers,(Y) 12 to equip his people for works of service, so that the body of Christ(Z) may be built up(AA) 13 until we all reach unity(AB) in the faith and in the knowledge of the Son of God(AC) and become mature,(AD) attaining to the whole measure of the fullness of Christ.(AE)
14 Then we will no longer be infants,(AF) tossed back and forth by the waves,(AG) and blown here and there by every wind of teaching and by the cunning and craftiness of people in their deceitful scheming.(AH) 15 Instead, speaking the truth in love,(AI) we will grow to become in every respect the mature body of him who is the head,(AJ) that is, Christ. 16 From him the whole body, joined and held together by every supporting ligament, grows(AK) and builds itself up(AL) in love,(AM) as each part does its work.
Instructions for Christian Living
17 So I tell you this, and insist on it in the Lord, that you must no longer(AN) live as the Gentiles do, in the futility of their thinking.(AO) 18 They are darkened in their understanding(AP) and separated from the life of God(AQ) because of the ignorance that is in them due to the hardening of their hearts.(AR) 19 Having lost all sensitivity,(AS) they have given themselves over(AT) to sensuality(AU) so as to indulge in every kind of impurity, and they are full of greed.
20 That, however, is not the way of life you learned 21 when you heard about Christ and were taught in him in accordance with the truth that is in Jesus. 22 You were taught, with regard to your former way of life, to put off(AV) your old self,(AW) which is being corrupted by its deceitful desires;(AX) 23 to be made new in the attitude of your minds;(AY) 24 and to put on(AZ) the new self,(BA) created to be like God in true righteousness and holiness.(BB)
25 Therefore each of you must put off falsehood and speak truthfully(BC) to your neighbor, for we are all members of one body.(BD) 26 “In your anger do not sin”[d]:(BE) Do not let the sun go down while you are still angry, 27 and do not give the devil a foothold.(BF) 28 Anyone who has been stealing must steal no longer, but must work,(BG) doing something useful with their own hands,(BH) that they may have something to share with those in need.(BI)
29 Do not let any unwholesome talk come out of your mouths,(BJ) but only what is helpful for building others up(BK) according to their needs, that it may benefit those who listen. 30 And do not grieve the Holy Spirit of God,(BL) with whom you were sealed(BM) for the day of redemption.(BN) 31 Get rid of(BO) all bitterness, rage and anger, brawling and slander, along with every form of malice.(BP) 32 Be kind and compassionate to one another,(BQ) forgiving each other, just as in Christ God forgave you.(BR)
Footnotes
- Ephesians 4:8 Or God
- Ephesians 4:8 Psalm 68:18
- Ephesians 4:9 Or the depths of the earth
- Ephesians 4:26 Psalm 4:4 (see Septuagint)
Good News Translation (GNT) 
Good News Translation® (Today’s English Version, Second Edition) © 1992 American Bible Society. All rights reserved. For more information about GNT, visit www.bibles.com and www.gnt.bible.
New Revised Standard Version Updated Edition (NRSVUE)
New Revised Standard Version, Updated Edition. Copyright © 2021 National Council of Churches of Christ in the United States of America. Used by permission. All rights reserved worldwide.
Complete Jewish Bible (CJB)
Copyright © 1998 by David H. Stern. All rights reserved.
The Message (MSG)
Copyright © 1993, 2002, 2018 by Eugene H. Peterson
New International Version (NIV) 
Holy Bible, New International Version®, NIV® Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc.® Used by permission. All rights reserved worldwide.
NIV Reverse Interlinear Bible: English to Hebrew and English to Greek. Copyright © 2019 by Zondervan.