30 And do not grieve the Holy Spirit of God,(A) with whom you were sealed(B) for the day of redemption.(C) 31 Get rid of(D) all bitterness, rage and anger, brawling and slander, along with every form of malice.(E) 32 Be kind and compassionate to one another,(F) forgiving each other, just as in Christ God forgave you.(G)

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30 Don’t grieve God. Don’t break his heart. His Holy Spirit, moving and breathing in you, is the most intimate part of your life, making you fit for himself. Don’t take such a gift for granted.

31-32 Make a clean break with all cutting, backbiting, profane talk. Be gentle with one another, sensitive. Forgive one another as quickly and thoroughly as God in Christ forgave you.

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30 And (A)do not grieve the Holy Spirit of God, (B)by whom you were sealed for the day of (C)redemption. 31 (D)Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. 32 (E)Be kind to one another, tenderhearted, (F)forgiving one another, as God in Christ forgave you.

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