Sirach 31:24-26

Douay-Rheims 1899 American Edition

²⁴ Sound and wholesome sleep with a moderate man: he shall sleep till morning, and his soul shall be delighted with him.

²⁵ And if thou hast been forced to eat much, arise, go out, and vomit: and it shall refresh thee, and thou shalt not bring sickness upon thy body.

²⁶ Hear me, my son, and despise me not: and in the end thou shalt find my words.