Sirach 31:23-25

Douay-Rheims 1899 American Edition

²³ Watching, and choler, and gripes, are with an intemperate man:

²⁴ Sound and wholesome sleep with a moderate man: he shall sleep till morning, and his soul shall be delighted with him.

²⁵ And if thou hast been forced to eat much, arise, go out, and vomit: and it shall refresh thee, and thou shalt not bring sickness upon thy body.