Sirach 31:16-24
Revised Standard Version
16 Eat like a human being what is set before you,
and do not chew greedily, lest you be hated.
17 Be the first to stop eating, for the sake of good manners,
and do not be insatiable, lest you give offense.
18 If you are seated among many persons,
do not reach out your hand before they do.
19 How ample a little is for a well-disciplined man!
He does not breathe heavily upon his bed.
20 Healthy sleep depends on moderate eating;
he rises early, and feels fit.[a]
The distress of sleeplessness and of nausea
and colic are with the glutton.
21 If you are overstuffed with food,
get up in the middle of the meal, and you will have relief.
22 Listen to me, my son, and do not disregard me,
and in the end you will appreciate my words.
In all your work be industrious,
and no sickness will overtake you.
23 Men will praise the one who is liberal with food,
and their testimony to his excellence is trustworthy.
24 The city will complain of the one who is niggardly with food,
and their testimony to his niggardliness is accurate.
Footnotes
- Sirach 31:20 Gk his soul is with him
Revised Standard Version of the Bible, copyright © 1946, 1952, and 1971 the Division of Christian Education of the National Council of the Churches of Christ in the United States of America. Used by permission. All rights reserved.
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