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Health

14 It is better to be poor, but strong and healthy, than to be rich, but in poor health. 15 A sound, healthy body and a cheerful attitude[a] are more valuable than gold and jewels. 16 Nothing can make you richer or give you greater happiness than those two things. 17 It would be better to be dead, asleep forever, than to live in the misery of chronic illness. 18 The finest food means nothing if you are too sick to eat it; it might as well be offered to an idol.[b] 19 But there is no point in offering food to an idol; it can't eat it or smell it. It is just the same with someone whom the Lord has afflicted. 20 He looks at his food and sighs, like a castrated man hugging a young woman.

Cheerfulness and Sadness

21 (A)Don't deliberately torture yourself by giving in to depression. 22 Happiness makes for a long life and makes it worth living. 23 Enjoy yourself and be happy; don't worry all the time. Worry never did anybody any good, and it has destroyed many people. 24 It will make you old before your time. Jealousy and anger will shorten your life. 25 A cheerful person with a good attitude will have a good appetite and enjoy his food.

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Footnotes

  1. Sirach 30:15 Hebrew a cheerful attitude; Greek a strong body.
  2. Sirach 30:18 Hebrew offered to an idol; Greek placed on a grave.

Health

14 It is better to be poor, but strong and healthy, than to be rich, but in poor health. 15 A sound, healthy body and a cheerful attitude[a] are more valuable than gold and jewels. 16 Nothing can make you richer or give you greater happiness than those two things. 17 It would be better to be dead, asleep forever, than to live in the misery of chronic illness. 18 The finest food means nothing if you are too sick to eat it; it might as well be offered to an idol.[b] 19 But there is no point in offering food to an idol; it can't eat it or smell it. It is just the same with someone whom the Lord has afflicted. 20 He looks at his food and sighs, like a castrated man hugging a young woman.

Cheerfulness and Sadness

21 (A)Don't deliberately torture yourself by giving in to depression. 22 Happiness makes for a long life and makes it worth living. 23 Enjoy yourself and be happy; don't worry all the time. Worry never did anybody any good, and it has destroyed many people. 24 It will make you old before your time. Jealousy and anger will shorten your life. 25 A cheerful person with a good attitude will have a good appetite and enjoy his food.

Read full chapter

Footnotes

  1. Sirach 30:15 Hebrew a cheerful attitude; Greek a strong body.
  2. Sirach 30:18 Hebrew offered to an idol; Greek placed on a grave.

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