²² For we know that all creation has been groaning as in the pains of childbirth right up to the present time. ²³ And we believers also groan, even though we have the Holy Spirit within us as a foretaste of future glory, for we long for our bodies to be released from sin and suffering. We, too, wait with eager hope for the day when God will give us our full rights as his adopted children,^[a] including the new bodies he has promised us. ²⁴ We were given this hope when we were saved. (If we already have something, we don’t need to hope^[b] for it. ²⁵ But if we look forward to something we don’t yet have, we must wait patiently and confidently.)

²⁶ And the Holy Spirit helps us in our weakness. For example, we don’t know what God wants us to pray for. But the Holy Spirit prays for us with groanings that cannot be expressed in words.