¹⁴ We know that the law is spiritual; but I am unspiritual,^(A) sold^(B) as a slave to sin.^{(C) 15} I do not understand what I do. For what I want to do I do not do, but what I hate I do.^{(D) 16} And if I do what I do not want to do, I agree that the law is good.^{(E) 17} As it is, it is no longer I myself who do it, but it is sin living in me.^{(F) 18} For I know that good itself does not dwell in me, that is, in my sinful nature.^[a](G) For I have the desire to do what is good, but I cannot carry it out. ¹⁹ For I do not do the good I want to do, but the evil I do not want to do—this I keep on doing.^{(H) 20} Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.^(I)

⁷ Have nothing to do with godless myths and old wives’ tales;^(A) rather, train yourself to be godly.^{(B) 8} For physical training is of some value, but godliness has value for all things,^(C) holding promise for both the present life^(D) and the life to come.^{(E) 9} This is a trustworthy saying^(F) that deserves full acceptance. ¹⁰ That is why we labor and strive, because we have put our hope in the living God,^(G) who is the Savior of all people,^(H) and especially of those who believe.