Psalm 90:3-12

Living Bible

³ You speak, and man turns back to dust. ⁴ A thousand years are but as yesterday to you! They are like a single hour!^{[a] 5-6} We glide along the tides of time as swiftly as a racing river and vanish as quickly as a dream. We are like grass that is green in the morning but mowed down and withered before the evening shadows fall. ⁷ We die beneath your anger; we are overwhelmed by your wrath. ⁸ You spread out our sins before you—our secret sins—and see them all. ⁹ No wonder the years are long and heavy here beneath your wrath. All our days are filled with sighing.

¹⁰ Seventy years are given us! And some may even live to eighty. But even the best of these years are often empty and filled with pain; soon they disappear, and we are gone. ¹¹ Who can realize the terrors of your anger? Which of us can fear you as he should?

¹² Teach us to number our days and recognize how few they are; help us to spend them as we should.