Font Size
Psalm 69
New American Bible (Revised Edition)
Psalm 69
New American Bible (Revised Edition)
Psalm 69[a]
A Cry of Anguish in Great Distress
1 For the leader; according to “Lilies.”[b] Of David.
I
2 Save me, God,
for the waters[c] have reached my neck.(A)
3 I have sunk into the mire of the deep,
where there is no foothold.
I have gone down to the watery depths;
the flood overwhelms me.(B)
4 I am weary with crying out;
my throat is parched.
My eyes fail,
from looking for my God.(C)
5 More numerous than the hairs of my head
are those who hate me without cause.(D)
Those who would destroy me are mighty,
my enemies without reason.
Must I now restore
what I did not steal?[d]
II
6 God, you know my folly;
my faults are not hidden from you.
7 Let those who wait in hope for you, Lord of hosts,
not be shamed because of me.
Let those who seek you, God of Israel,(E)
not be disgraced because of me.
8 For it is on your account I bear insult,
that disgrace covers my face.(F)
9 I have become an outcast to my kindred,
a stranger to my mother’s children.(G)
10 Because zeal for your house has consumed me,[e]
I am scorned by those who scorn you.(H)
11 When I humbled my spirit with fasting,(I)
this led only to scorn.
12 When I clothed myself in sackcloth;
I became a byword for them.
13 Those who sit in the gate gossip about me;
drunkards make me the butt of songs.
III
14 But I will pray to you, Lord,
at a favorable time.
God, in your abundant kindness, answer me
with your sure deliverance.(J)
15 Rescue me from the mire,(K)
and do not let me sink.
Rescue me from those who hate me
and from the watery depths.
16 Do not let the flood waters overwhelm me,
nor the deep swallow me,
nor the pit close its mouth over me.
17 Answer me, Lord, in your generous love;
in your great mercy turn to me.
18 Do not hide your face from your servant;
hasten to answer me, for I am in distress.(L)
19 Come and redeem my life;
because of my enemies ransom me.
20 You know my reproach, my shame, my disgrace;
before you stand all my foes.
21 Insult has broken my heart, and I despair;
I looked for compassion, but there was none,(M)
for comforters, but found none.
22 Instead they gave me poison for my food;
and for my thirst they gave me vinegar.(N)
IV
23 May their own table be a snare for them,
and their communion offerings a trap.(O)
24 Make their eyes so dim they cannot see;
keep their backs ever feeble.
25 Pour out your wrath upon them;
let the fury of your anger overtake them.
26 Make their camp desolate,
with none to dwell in their tents.(P)
27 For they pursued the one you struck,
added to the pain of the one you wounded.
28 Heap punishment upon their punishment;
let them gain from you no vindication.
29 May they be blotted from the book of life;
not registered among the just!(Q)
V
30 But here I am miserable and in pain;
let your saving help protect me, God,
31 [f]That I may praise God’s name in song
and glorify it with thanksgiving.
32 That will please the Lord more than oxen,
more than bulls with horns and hooves:(R)
33 “See, you lowly ones, and be glad;
you who seek God, take heart!(S)
34 For the Lord hears the poor,
and does not spurn those in bondage.
35 Let the heaven and the earth praise him,
the seas and whatever moves in them!”
VI
36 For God will rescue Zion,
and rebuild the cities of Judah.(T)
They will dwell there and possess it;
37 the descendants of God’s servants will inherit it;
those who love God’s name will dwell in it.(U)
Footnotes
- Psalm 69 A lament complaining of suffering in language both metaphorical (Ps 69:2–3, 15–16, the waters of chaos) and literal (Ps 69:4, 5, 9, 11–13, exhaustion, alienation from family and community, false accusation). In the second part the psalmist prays with special emphasis that the enemies be punished for all to see (Ps 69:23–29). Despite the pain, the psalmist does not lose hope that all be set right, and promises public praise (Ps 69:30–36). The Psalm, which depicts the suffering of the innocent just person vividly, is cited often by the New Testament especially in the passion accounts, e.g., Ps 69:5 in Jn 15:25; Ps 69:22 in Mk 15:23, 36 and parallels and in Jn 19:29. The Psalm prays not so much for personal vengeance as for public vindication of God’s justice. There was, at this time, no belief in an afterlife where such vindication could take place. Redress had to take place now, in the sight of all.
- 69:1 “Lilies”: apparently the name of the melody.
- 69:2 Waters: the waters of chaos from which God created the world are a common metaphor for extreme distress, cf. Ps 18:5; 42:8; 88:8; Jon 2:3–6.
- 69:5 What I did not steal: the psalmist, falsely accused of theft, is being forced to make restitution.
- 69:10 Zeal for your house has consumed me: the psalmist’s commitment to God’s cause brings only opposition, cf. Jn 2:17. I am scorned by those who scorn you: Rom 15:3 uses the verse as an example of Jesus’ unselfishness.
- 69:31 That I may praise God’s name in song: the actual song is cited in Ps 69:33–35, the word “praise” in Ps 69:35 referring back to “praise” in Ps 69:31.
Psalm 69
Good News Translation
Psalm 69
Good News Translation
A Cry for Help[a]
69 Save me, O God!
The water is up to my neck;
2 I am sinking in deep mud,
and there is no solid ground;
I am out in deep water,
and the waves are about to drown me.
3 I am worn out from calling for help,
and my throat is aching.
I have strained my eyes,
looking for your help.
4 (A)Those who hate me for no reason
are more numerous than the hairs of my head.
My enemies tell lies against me;
they are strong and want to kill me.
They made me give back things I did not steal.
5 My sins, O God, are not hidden from you;
you know how foolish I have been.
6 Don't let me bring shame on those who trust in you,
Sovereign Lord Almighty!
Don't let me bring disgrace to those who worship you,
O God of Israel!
7 It is for your sake that I have been insulted
and that I am covered with shame.
8 I am like a stranger to my relatives,
like a foreigner to my family.
9 (B)My devotion to your Temple burns in me like a fire;
the insults which are hurled at you fall on me.
10 I humble myself[b] by fasting,
and people insult me;
11 I dress myself in clothes of mourning,
and they laugh at me.
12 They talk about me in the streets,
and drunkards make up songs about me.
13 But as for me, I will pray to you, Lord;
answer me, God, at a time you choose.
Answer me because of your great love,
because you keep your promise to save.
14 Save me from sinking in the mud;
keep me safe from my enemies,
safe from the deep water.
15 Don't let the flood come over me;
don't let me drown in the depths
or sink into the grave.
16 Answer me, Lord, in the goodness of your constant love;
in your great compassion turn to me!
17 Don't hide yourself from your servant;
I am in great trouble—answer me now!
18 Come to me and save me;
rescue me from my enemies.
19 You know how I am insulted,
how I am disgraced and dishonored;
you see all my enemies.
20 Insults have broken my heart,
and I am in despair.
I had hoped for sympathy, but there was none;
for comfort, but I found none.
21 (C)When I was hungry, they gave me poison;
when I was thirsty, they offered me vinegar.
22 (D)May their banquets cause their ruin;
may their sacred feasts cause their downfall.
23 Strike them with blindness!
Make their backs always weak!
24 Pour out your anger on them;
let your indignation overtake them.
25 (E)May their camps be left deserted;
may no one be left alive in their tents.
26 They persecute those whom you have punished;
they talk about the sufferings of those you have wounded.
27 Keep a record of all their sins;
don't let them have any part in your salvation.
28 (F)May their names be erased from the book of the living;
may they not be included in the list of your people.
29 But I am in pain and despair;
lift me up, O God, and save me!
30 I will praise God with a song;
I will proclaim his greatness by giving him thanks.
31 This will please the Lord more than offering him cattle,
more than sacrificing a full-grown bull.
32 When the oppressed see this, they will be glad;
those who worship God will be encouraged.
33 The Lord listens to those in need
and does not forget his people in prison.
34 Praise God, O heaven and earth,
seas and all creatures in them.
35 He will save Jerusalem
and rebuild the towns of Judah.
His people will live there and possess the land;
36 the descendants of his servants will inherit it,
and those who love him will live there.
Footnotes
- Psalm 69:1 HEBREW TITLE: By David.
- Psalm 69:10 Some ancient translations humble myself; Hebrew cry.
Psalm 69
New Revised Standard Version Catholic Edition
Psalm 69
New Revised Standard Version Catholic Edition
Psalm 69
Prayer for Deliverance from Persecution
To the leader: according to Lilies. Of David.
1 Save me, O God,
for the waters have come up to my neck.
2 I sink in deep mire,
where there is no foothold;
I have come into deep waters,
and the flood sweeps over me.
3 I am weary with my crying;
my throat is parched.
My eyes grow dim
with waiting for my God.
4 More in number than the hairs of my head
are those who hate me without cause;
many are those who would destroy me,
my enemies who accuse me falsely.
What I did not steal
must I now restore?
5 O God, you know my folly;
the wrongs I have done are not hidden from you.
6 Do not let those who hope in you be put to shame because of me,
O Lord God of hosts;
do not let those who seek you be dishonored because of me,
O God of Israel.
7 It is for your sake that I have borne reproach,
that shame has covered my face.
8 I have become a stranger to my kindred,
an alien to my mother’s children.
9 It is zeal for your house that has consumed me;
the insults of those who insult you have fallen on me.
10 When I humbled my soul with fasting,[a]
they insulted me for doing so.
11 When I made sackcloth my clothing,
I became a byword to them.
12 I am the subject of gossip for those who sit in the gate,
and the drunkards make songs about me.
13 But as for me, my prayer is to you, O Lord.
At an acceptable time, O God,
in the abundance of your steadfast love, answer me.
With your faithful help 14 rescue me
from sinking in the mire;
let me be delivered from my enemies
and from the deep waters.
15 Do not let the flood sweep over me,
or the deep swallow me up,
or the Pit close its mouth over me.
16 Answer me, O Lord, for your steadfast love is good;
according to your abundant mercy, turn to me.
17 Do not hide your face from your servant,
for I am in distress—make haste to answer me.
18 Draw near to me, redeem me,
set me free because of my enemies.
19 You know the insults I receive,
and my shame and dishonor;
my foes are all known to you.
20 Insults have broken my heart,
so that I am in despair.
I looked for pity, but there was none;
and for comforters, but I found none.
21 They gave me poison for food,
and for my thirst they gave me vinegar to drink.
22 Let their table be a trap for them,
a snare for their allies.
23 Let their eyes be darkened so that they cannot see,
and make their loins tremble continually.
24 Pour out your indignation upon them,
and let your burning anger overtake them.
25 May their camp be a desolation;
let no one live in their tents.
26 For they persecute those whom you have struck down,
and those whom you have wounded, they attack still more.[b]
27 Add guilt to their guilt;
may they have no acquittal from you.
28 Let them be blotted out of the book of the living;
let them not be enrolled among the righteous.
29 But I am lowly and in pain;
let your salvation, O God, protect me.
30 I will praise the name of God with a song;
I will magnify him with thanksgiving.
31 This will please the Lord more than an ox
or a bull with horns and hoofs.
32 Let the oppressed see it and be glad;
you who seek God, let your hearts revive.
33 For the Lord hears the needy,
and does not despise his own that are in bonds.
34 Let heaven and earth praise him,
the seas and everything that moves in them.
35 For God will save Zion
and rebuild the cities of Judah;
and his servants shall live[c] there and possess it;
36 the children of his servants shall inherit it,
and those who love his name shall live in it.
Footnotes
- Psalm 69:10 Gk Syr: Heb I wept, with fasting my soul, or I made my soul mourn with fasting
- Psalm 69:26 Gk Syr: Heb recount the pain of
- Psalm 69:35 Syr: Heb and they shall live
Psalm 69
New American Standard Bible
Psalm 69
New American Standard Bible
A Cry of Distress and a Curse on Adversaries.
For the music director; according to [a]Shoshannim. A Psalm of David.
69 Save me, God,
For the (A)waters have [b]threatened my life.
2 I have sunk in deep (B)mud, and there is no foothold;
I have come into deep waters, and a [c](C)flood overflows me.
3 I am (D)weary with my crying; my throat is parched;
My (E)eyes fail while I wait for my God.
4 Those (F)who hate me without a cause are more than the hairs of my head;
Those who would [d]destroy me (G)are powerful, those who oppose me with lies;
(H)What I did not steal, I then have to restore.
5 God, You know (I)my foolishness,
And (J)my guilt is not hidden from You.
6 May those who wait for You not (K)be ashamed because of me, Lord [e]God of armies;
May those who seek You not be dishonored because of me, God of Israel,
7 Because (L)for Your sake I have endured disgrace;
(M)Dishonor has covered my face.
8 I have become (N)estranged [f]from my brothers,
And a stranger to my mother’s sons.
9 For (O)zeal for Your house has consumed me,
And (P)the taunts of those who taunt You have fallen on me.
10 When I wept (Q)in my soul with fasting,
It became my (R)disgrace.
11 When I made (S)sackcloth my clothing,
I became (T)a proverb to them.
12 Those who (U)sit in the gate talk about me,
And (V)songs of mockery by those habitually drunk are about me.
13 But as for me, my prayer is to You, Lord, (W)at an acceptable time;
God, in the (X)greatness of Your mercy,
Answer me with [g]Your saving truth.
14 Rescue me from the (Y)mud and do not let me sink;
May I be (Z)rescued from those who hate me, and from the (AA)depths of water.
15 May the [h](AB)flood of water not overflow me
Nor the deep swallow me up,
Nor the (AC)pit close its mouth on me.
16 Answer me, Lord, for (AD)Your mercy is good;
(AE)According to the greatness of Your compassion, (AF)turn to me,
17 And (AG)do not hide Your face from Your servant,
For I am (AH)in distress; answer me quickly.
18 Come near to my soul and (AI)redeem it;
(AJ)Ransom me because of my enemies!
19 You know my (AK)disgrace, my shame, and my dishonor;
All my enemies are [i]known to You.
20 Disgrace has (AL)broken my heart, and I am so sick.
And (AM)I waited for sympathy, but there was none;
And for (AN)comforters, but I found none.
21 They also gave me [j](AO)a bitter herb in my food,
And for my thirst they (AP)gave me vinegar to drink.
22 May (AQ)their table before them become a snare;
And [k](AR)when they are at peace, may it become a trap.
23 May their (AS)eyes grow dim so that they cannot see,
And make their (AT)hips shake continually.
24 (AU)Pour out Your indignation on them,
And may Your burning anger overtake them.
25 May their [l](AV)camp be desolated;
May there be none living in their tents.
26 For they have (AW)persecuted him whom (AX)You Yourself struck,
And they tell of the pain of those whom (AY)You have [m]wounded.
27 Add (AZ)guilt to their guilt,
And (BA)may they not come into (BB)Your righteousness.
28 May they be (BC)wiped out of the (BD)book of life,
And may they not be [n](BE)recorded with the righteous.
29 But I am (BF)afflicted and in pain;
[o]May Your salvation, God, (BG)set me safely on high.
30 I will (BH)praise the name of God with song,
And (BI)exalt Him with (BJ)thanksgiving.
31 And it will (BK)please the Lord better than an ox
Or bull with horns and hoofs.
32 The (BL)humble [p]have seen it and are glad;
You who seek God, (BM)let your heart [q]revive.
33 For (BN)the Lord hears the needy,
And (BO)does not despise those of His who are prisoners.
34 (BP)Heaven and earth shall praise Him,
The seas and (BQ)everything that moves in them.
35 For God will (BR)save Zion and (BS)build the cities of Judah,
So that they may live there and (BT)possess it.
36 The [r](BU)descendants of His servants will inherit it,
And those who love His name (BV)will live in it.
Footnotes
- Psalm 69 Title Or possibly Lilies
- Psalm 69:1 Lit come up to my soul
- Psalm 69:2 Lit flowing stream
- Psalm 69:4 Or silence
- Psalm 69:6 Heb YHWH, usually rendered Lord
- Psalm 69:8 Lit to
- Psalm 69:13 Or the faithfulness of Your salvation
- Psalm 69:15 Lit stream
- Psalm 69:19 Lit before You
- Psalm 69:21 Or poison
- Psalm 69:22 Lit for those who are secure
- Psalm 69:25 Lit encampment
- Psalm 69:26 Lit pierced
- Psalm 69:28 Lit written
- Psalm 69:29 Or Your salvation, O God, will set...
- Psalm 69:32 Some mss and ancient versions will see
- Psalm 69:32 Or live
- Psalm 69:36 Lit seed
Psalm 69
New International Version
Psalm 69
New International Version
Psalm 69[a]
For the director of music. To the tune of “Lilies.” Of David.
1 Save me, O God,
for the waters(A) have come up to my neck.(B)
2 I sink in the miry depths,(C)
where there is no foothold.
I have come into the deep waters;
the floods engulf me.
3 I am worn out calling for help;(D)
my throat is parched.
My eyes fail,(E)
looking for my God.
4 Those who hate me(F) without reason(G)
outnumber the hairs of my head;
many are my enemies without cause,(H)
those who seek to destroy me.(I)
I am forced to restore
what I did not steal.
6 Lord, the Lord Almighty,
may those who hope in you
not be disgraced because of me;
God of Israel,
may those who seek you
not be put to shame because of me.
7 For I endure scorn(L) for your sake,(M)
and shame covers my face.(N)
8 I am a foreigner to my own family,
a stranger to my own mother’s children;(O)
9 for zeal for your house consumes me,(P)
and the insults of those who insult you fall on me.(Q)
10 When I weep and fast,(R)
I must endure scorn;
11 when I put on sackcloth,(S)
people make sport of me.
12 Those who sit at the gate(T) mock me,
and I am the song of the drunkards.(U)
13 But I pray to you, Lord,
in the time of your favor;(V)
in your great love,(W) O God,
answer me with your sure salvation.
14 Rescue me from the mire,
do not let me sink;
deliver me from those who hate me,
from the deep waters.(X)
15 Do not let the floodwaters(Y) engulf me
or the depths swallow me up(Z)
or the pit close its mouth over me.(AA)
16 Answer me, Lord, out of the goodness of your love;(AB)
in your great mercy turn to me.
17 Do not hide your face(AC) from your servant;
answer me quickly,(AD) for I am in trouble.(AE)
18 Come near and rescue me;
deliver(AF) me because of my foes.
19 You know how I am scorned,(AG) disgraced and shamed;
all my enemies are before you.
20 Scorn has broken my heart
and has left me helpless;
I looked for sympathy, but there was none,
for comforters,(AH) but I found none.(AI)
21 They put gall in my food
and gave me vinegar(AJ) for my thirst.(AK)
22 May the table set before them become a snare;
may it become retribution and[b] a trap.(AL)
23 May their eyes be darkened so they cannot see,
and their backs be bent forever.(AM)
24 Pour out your wrath(AN) on them;
let your fierce anger overtake them.
25 May their place be deserted;(AO)
let there be no one to dwell in their tents.(AP)
26 For they persecute those you wound
and talk about the pain of those you hurt.(AQ)
27 Charge them with crime upon crime;(AR)
do not let them share in your salvation.(AS)
28 May they be blotted out of the book of life(AT)
and not be listed with the righteous.(AU)
29 But as for me, afflicted and in pain—
may your salvation, God, protect me.(AV)
30 I will praise God’s name in song(AW)
and glorify him(AX) with thanksgiving.
31 This will please the Lord more than an ox,
more than a bull with its horns and hooves.(AY)
32 The poor will see and be glad(AZ)—
you who seek God, may your hearts live!(BA)
33 The Lord hears the needy(BB)
and does not despise his captive people.
Footnotes
- Psalm 69:1 In Hebrew texts 69:1-36 is numbered 69:2-37.
- Psalm 69:22 Or snare / and their fellowship become
New American Bible (Revised Edition) (NABRE)
Scripture texts, prefaces, introductions, footnotes and cross references used in this work are taken from the New American Bible, revised edition © 2010, 1991, 1986, 1970 Confraternity of Christian Doctrine, Inc., Washington, DC All Rights Reserved. No part of this work may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the copyright owner.
Good News Translation (GNT) 
Good News Translation® (Today’s English Version, Second Edition) © 1992 American Bible Society. All rights reserved. For more information about GNT, visit www.bibles.com and www.gnt.bible.
New Revised Standard Version Catholic Edition (NRSVCE)
New Revised Standard Version Bible: Catholic Edition, copyright © 1989, 1993 the Division of Christian Education of the National Council of the Churches of Christ in the United States of America. Used by permission. All rights reserved.
New American Standard Bible (NASB) 
New American Standard Bible®, Copyright © 1960, 1971, 1977, 1995, 2020 by The Lockman Foundation. All rights reserved.
New International Version (NIV) 
Holy Bible, New International Version®, NIV® Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc.® Used by permission. All rights reserved worldwide.
NIV Reverse Interlinear Bible: English to Hebrew and English to Greek. Copyright © 2019 by Zondervan.