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Barchu Eloheinu, Amim, and make the kol (sound) of His tehillah (praise) to be heard.

He is the One who set nafsheinu in chayyim and does not permit ragleinu (our foot) to slip.

10 For Thou, Elohim, hath tested us and hast proved us; Thou hast put us in the crucible’s refining and refined us as kesef.

11 Thou broughtest us into the metzudah (prison); Thou laidst a mu’akah (burden) upon our loins.

12 Thou hast caused enosh (mankind) to ride over rosheinu (our head); we went through eish and through mayim; but Thou broughtest us out into plenty.

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