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Why are you cast down, O my soul,
    and why are you disquieted within me?
Hope in God; for I shall again praise him,
    my help and my God.

My soul is cast down within me;
    therefore I remember you
from the land of Jordan and of Hermon,
    from Mount Mizar.

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Why, I ask myself, are you so depressed?
    Why are you so upset inside?
Hope in God!
    Because I will again give him thanks,
        my saving presence and my God.

My whole being is depressed.
    That’s why I remember you
    from the land of Jordan and Hermon,
        from Mount Mizar.

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Why art thou cast down, O my soul?
and why art thou disquieted in me?
hope thou in God:
for I shall yet praise him for the help of his countenance.

O my God, my soul is cast down within me:
therefore will I remember thee from the land of Jordan,
and of the Hermonites, from the hill Mizar.

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