Psalm 31
Living Bible
31 Lord, I trust in you alone. Don’t let my enemies defeat me. Rescue me because you are the God who always does what is right. 2 Answer quickly when I cry to you; bend low and hear my whispered plea.[a] Be for me a great Rock of safety from my foes. 3 Yes, you are my Rock and my fortress; honor your name by leading me out of this peril. 4 Pull me from the trap my enemies have set for me. For you alone are strong enough.[b] 5-6 Into your hand I commit my spirit.
You have rescued me, O God who keeps his promises. I worship only you; how you hate all those who worship idols, those imitation gods. 7 I am radiant with joy because of your mercy, for you have listened to my troubles and have seen the crisis in my soul. 8 You have not handed me over to my enemy but have given me open ground in which to maneuver.
9-10 O Lord, have mercy on me in my anguish. My eyes are red from weeping; my health is broken from sorrow. I am pining away with grief; my years are shortened, drained away because of sadness. My sins have sapped my strength; I stoop with sorrow and with shame.[c] 11 I am scorned by all my enemies and even more by my neighbors and friends. They dread meeting me and look the other way when I go by. 12 I am forgotten like a dead man, like a broken and discarded pot. 13 I heard the lies about me, the slanders of my enemies. Everywhere I looked I was afraid, for they were plotting against my life.
14-15 But I am trusting you, O Lord. I said, “You alone are my God; my times are in your hands. Rescue me from those who hunt me down relentlessly. 16 Let your favor shine again upon your servant; save me just because you are so kind! 17 Don’t disgrace me, Lord, by not replying when I call to you for aid. But let the wicked be shamed by what they trust in; let them lie silently in their graves, 18 their lying lips quieted at last—the lips of these arrogant men who are accusing honest men of evil deeds.”
19 Oh, how great is your goodness to those who publicly declare that you will rescue them. For you have stored up great blessings for those who trust and reverence you.
20 Hide your loved ones in the shelter of your presence, safe beneath your hand, safe from all conspiring men. 21 Blessed is the Lord, for he has shown me that his never-failing love protects me like the walls of a fort! 22 I spoke too hastily when I said, “The Lord has deserted me,” for you listened to my plea and answered me.
23 Oh, love the Lord, all of you who are his people; for the Lord protects those who are loyal to him, but harshly punishes all who haughtily reject him. 24 So cheer up! Take courage if you are depending on the Lord.
Footnotes
- Psalm 31:2 hear my whispered plea, implied.
- Psalm 31:4 For you alone are strong enough, literally, “For you are my refuge.”
- Psalm 31:9 My sins have sapped my strength; I stoop with sorrow and with shame, literally, “Even my bones are rotting away.”
Psalm 31
King James Version
31 In thee, O Lord, do I put my trust; let me never be ashamed: deliver me in thy righteousness.
2 Bow down thine ear to me; deliver me speedily: be thou my strong rock, for an house of defence to save me.
3 For thou art my rock and my fortress; therefore for thy name's sake lead me, and guide me.
4 Pull me out of the net that they have laid privily for me: for thou art my strength.
5 Into thine hand I commit my spirit: thou hast redeemed me, O Lord God of truth.
6 I have hated them that regard lying vanities: but I trust in the Lord.
7 I will be glad and rejoice in thy mercy: for thou hast considered my trouble; thou hast known my soul in adversities;
8 And hast not shut me up into the hand of the enemy: thou hast set my feet in a large room.
9 Have mercy upon me, O Lord, for I am in trouble: mine eye is consumed with grief, yea, my soul and my belly.
10 For my life is spent with grief, and my years with sighing: my strength faileth because of mine iniquity, and my bones are consumed.
11 I was a reproach among all mine enemies, but especially among my neighbours, and a fear to mine acquaintance: they that did see me without fled from me.
12 I am forgotten as a dead man out of mind: I am like a broken vessel.
13 For I have heard the slander of many: fear was on every side: while they took counsel together against me, they devised to take away my life.
14 But I trusted in thee, O Lord: I said, Thou art my God.
15 My times are in thy hand: deliver me from the hand of mine enemies, and from them that persecute me.
16 Make thy face to shine upon thy servant: save me for thy mercies' sake.
17 Let me not be ashamed, O Lord; for I have called upon thee: let the wicked be ashamed, and let them be silent in the grave.
18 Let the lying lips be put to silence; which speak grievous things proudly and contemptuously against the righteous.
19 Oh how great is thy goodness, which thou hast laid up for them that fear thee; which thou hast wrought for them that trust in thee before the sons of men!
20 Thou shalt hide them in the secret of thy presence from the pride of man: thou shalt keep them secretly in a pavilion from the strife of tongues.
21 Blessed be the Lord: for he hath shewed me his marvellous kindness in a strong city.
22 For I said in my haste, I am cut off from before thine eyes: nevertheless thou heardest the voice of my supplications when I cried unto thee.
23 O love the Lord, all ye his saints: for the Lord preserveth the faithful, and plentifully rewardeth the proud doer.
24 Be of good courage, and he shall strengthen your heart, all ye that hope in the Lord.
Psalm 31
English Standard Version
Into Your Hand I Commit My Spirit
To the choirmaster. A Psalm of David.
31 (A)In you, O Lord, do I (B)take refuge;
(C)let me never be put to shame;
in your (D)righteousness deliver me!
2 Incline your ear to me;
rescue me speedily!
Be (E)a rock of (F)refuge for me,
a strong fortress to save me!
3 For you are my rock and my fortress;
and for your (G)name's sake you lead me and guide me;
4 you (H)take me out of (I)the net they have hidden for me,
for you are my (J)refuge.
5 (K)Into your hand I commit my spirit;
you have redeemed me, O Lord, (L)faithful God.
6 I (M)hate[a] those who pay (N)regard to worthless (O)idols,
but I trust in the Lord.
7 I will rejoice and be glad in your steadfast love,
because you have seen my affliction;
you have (P)known the distress of my soul,
8 and you have not (Q)delivered me into the hand of the enemy;
you have set my feet in (R)a broad place.
9 Be gracious to me, O Lord, for I am (S)in distress;
(T)my eye is wasted from grief;
my soul and my body also.
10 For my life is spent with sorrow,
and my years with sighing;
my strength fails because of my iniquity,
and (U)my bones waste away.
11 Because of all my adversaries I have become (V)a reproach,
especially to my (W)neighbors,
and an object of dread to my acquaintances;
those who see me in the street (X)flee from me.
12 I have been (Y)forgotten like one who is dead;
I have become like (Z)a broken vessel.
13 For I (AA)hear the whispering of many—
terror on every side!—
(AB)as they scheme together against me,
as they plot to take my life.
14 But I (AC)trust in you, O Lord;
I say, “You are my God.”
15 My (AD)times are in your hand;
(AE)rescue me from the hand of my enemies and from my persecutors!
16 (AF)Make your face shine on your servant;
save me in your steadfast love!
17 O Lord, (AG)let me not be put to shame,
for I call upon you;
let the wicked be put to shame;
let them go (AH)silently to Sheol.
18 Let the lying lips be mute,
which (AI)speak (AJ)insolently against the righteous
in pride and contempt.
19 Oh, how abundant is your goodness,
which you have stored up for those who fear you
and worked for those who take refuge in you,
(AK)in the sight of the children of mankind!
20 In (AL)the cover of your presence you hide them
from the plots of men;
you (AM)store them in your shelter
from the strife of tongues.
21 Blessed be the Lord,
for he has wondrously (AN)shown his steadfast love to me
when I was in (AO)a besieged city.
22 I had said in my (AP)alarm,[b]
“I am (AQ)cut off from (AR)your sight.”
But you heard the voice of my pleas for mercy
when I cried to you for help.
23 Love the Lord, all you his (AS)saints!
The Lord preserves the faithful
but abundantly (AT)repays the one who acts in pride.
24 (AU)Be strong, and let your heart take courage,
all you who wait for the Lord!
Footnotes
- Psalm 31:6 Masoretic Text; one Hebrew manuscript, Septuagint, Syriac, Jerome You hate
- Psalm 31:22 Or in my haste
The Living Bible copyright © 1971 by Tyndale House Foundation. Used by permission of Tyndale House Publishers Inc., Carol Stream, Illinois 60188. All rights reserved.
The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. ESV Text Edition: 2025.
