Listen to the sound of my pleading
when I cry to you for help,
when I lift up my hands
toward your holy sanctuary.(A)

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Lift up your hands in the holy place
and bless the Lord!(A)

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May my prayer be set before you as incense,(A)
the raising of my hands as the evening offering.(B)

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Instructions to Men and Women

Therefore, I want the men in every place to pray, lifting up holy hands without anger or argument.(A)

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