Let all that I am praise the Lord.
²     I will praise the Lord as long as I live.
    I will sing praises to my God with my dying breath.

³ Don’t put your confidence in powerful people;
    there is no help for you there.
⁴ When they breathe their last, they return to the earth,
    and all their plans die with them.
⁵ But joyful are those who have the God of Israel^[a] as their helper,
    whose hope is in the Lord their God.
⁶ He made heaven and earth,
    the sea, and everything in them.
    He keeps every promise forever.
⁷ He gives justice to the oppressed
    and food to the hungry.
The Lord frees the prisoners.
⁸     The Lord opens the eyes of the blind.
The Lord lifts up those who are weighed down.
    The Lord loves the godly.
⁹ The Lord protects the foreigners among us.
    He cares for the orphans and widows,
    but he frustrates the plans of the wicked.

¹⁰ The Lord will reign forever.
    He will be your God, O Jerusalem,^[b] throughout the generations.

Praise the Lord!

¹ O Lord, you have examined my heart
    and know everything about me.
² You know when I sit down or stand up.
    You know my thoughts even when I’m far away.
³ You see me when I travel
    and when I rest at home.
    You know everything I do.
⁴ You know what I am going to say
    even before I say it, Lord.
⁵ You go before me and follow me.
    You place your hand of blessing on my head.
⁶ Such knowledge is too wonderful for me,
    too great for me to understand!

⁷ I can never escape from your Spirit!
    I can never get away from your presence!
⁸ If I go up to heaven, you are there;
    if I go down to the grave,^[a] you are there.
⁹ If I ride the wings of the morning,
    if I dwell by the farthest oceans,
¹⁰ even there your hand will guide me,
    and your strength will support me.
¹¹ I could ask the darkness to hide me
    and the light around me to become night—
¹²     but even in darkness I cannot hide from you.
To you the night shines as bright as day.
    Darkness and light are the same to you.

¹³ You made all the delicate, inner parts of my body
    and knit me together in my mother’s womb.
¹⁴ Thank you for making me so wonderfully complex!
    Your workmanship is marvelous—how well I know it.
¹⁵ You watched me as I was being formed in utter seclusion,
    as I was woven together in the dark of the womb.
¹⁶ You saw me before I was born.
    Every day of my life was recorded in your book.
Every moment was laid out
    before a single day had passed.

¹⁷ How precious are your thoughts about me,^[b] O God.
    They cannot be numbered!
¹⁸ I can’t even count them;
    they outnumber the grains of sand!
And when I wake up,
    you are still with me!

¹⁹ O God, if only you would destroy the wicked!
    Get out of my life, you murderers!
²⁰ They blaspheme you;
    your enemies misuse your name.
²¹ O Lord, shouldn’t I hate those who hate you?
    Shouldn’t I despise those who oppose you?
²² Yes, I hate them with total hatred,
    for your enemies are my enemies.

²³ Search me, O God, and know my heart;
    test me and know my anxious thoughts.
²⁴ Point out anything in me that offends you,
    and lead me along the path of everlasting life.