Psalm 129
English Standard Version
They Have Afflicted Me from My Youth
A Song of (A)Ascents.
129 “Greatly[a] have they (B)afflicted me (C)from my youth”—
(D)let Israel now say—
2 “Greatly have they (E)afflicted me (F)from my youth,
(G)yet they have not prevailed against me.
3 (H)The plowers plowed (I)upon my back;
they made long their furrows.”
4 The Lord is righteous;
he has cut (J)the cords of the wicked.
5 May all who hate Zion
be (K)put to shame and turned backward!
6 Let them be like (L)the grass on the housetops,
which (M)withers before it grows up,
7 with which the reaper does not fill his hand
nor the binder of sheaves his arms,
8 nor do those who pass by say,
(N)“The blessing of the Lord be upon you!
We (O)bless you in the name of the Lord!”
Footnotes
- Psalm 129:1 Or Often; also verse 2
Psalm 130
English Standard Version
My Soul Waits for the Lord
A Song of (A)Ascents.
130 Out of (B)the depths I cry to you, O Lord!
2 O Lord, hear my voice!
(C)Let your ears be attentive
to (D)the voice of my pleas for mercy!
3 If you, O Lord, should (E)mark iniquities,
O Lord, who could (F)stand?
4 But with you there is (G)forgiveness,
(H)that you may be feared.
Psalm 131
English Standard Version
I Have Calmed and Quieted My Soul
A Song of (A)Ascents. Of David.
131 O Lord, my heart is not (B)lifted up;
my eyes are not (C)raised too high;
I do not (D)occupy myself with things
too great and (E)too marvelous for me.
2 But I have calmed and quieted my soul,
like a weaned (F)child with its mother;
like a weaned child is my soul within me.
3 (G)O Israel, hope in the Lord
from this time forth and forevermore.
Romans 8:1-17
English Standard Version
Life in the Spirit
8 There is therefore now no condemnation for those who are in Christ Jesus.[a] 2 For the law of (A)the Spirit of life (B)has set you[b] free in Christ Jesus from the law of sin and death. 3 For (C)God has done what the law, (D)weakened by the flesh, (E)could not do. (F)By sending his own Son (G)in the likeness of sinful flesh and (H)for sin,[c] he condemned sin in the flesh, 4 in order that (I)the righteous requirement of the law might be fulfilled in us, (J)who walk not according to the flesh but according to the Spirit. 5 For (K)those who live according to the flesh set their minds on (L)the things of the flesh, but those who live according to the Spirit set their minds on (M)the things of the Spirit. 6 For to set (N)the mind on the flesh is death, but to set the mind on the Spirit is life and peace. 7 For the mind that is set on the flesh is (O)hostile to God, for it does not submit to God's law; (P)indeed, it cannot. 8 Those who are in the flesh cannot please God.
9 You, however, are not in the flesh but in the Spirit, if in fact (Q)the Spirit of God dwells in you. (R)Anyone who does not have (S)the Spirit of Christ does not belong to him. 10 But if Christ is in you, although the body is dead because of sin, the Spirit is life because of righteousness. 11 If the Spirit of (T)him who raised Jesus from the dead dwells in you, he who raised Christ Jesus[d] from the dead will also give life to your mortal bodies (U)through his Spirit who dwells in you.
Heirs with Christ
12 So then, brothers,[e] we are debtors, (V)not to the flesh, to live according to the flesh. 13 For if you live according to the flesh you will die, but if by the Spirit you (W)put to death the deeds of the body, you will live. 14 For all who are (X)led by the Spirit of God are (Y)sons[f] of God. 15 For (Z)you did not receive (AA)the spirit of slavery to fall back into fear, but you have received the Spirit of (AB)adoption as sons, by whom we cry, (AC)“Abba! Father!” 16 (AD)The Spirit himself bears witness with our spirit that we are children of God, 17 and if children, then (AE)heirs—heirs of God and fellow heirs with Christ, (AF)provided we suffer with him in order that we may also be glorified with him.
Read full chapterFootnotes
- Romans 8:1 Some manuscripts add who walk not according to the flesh (but according to the Spirit)
- Romans 8:2 Some manuscripts me
- Romans 8:3 Or and as a sin offering
- Romans 8:11 Some manuscripts lack Jesus
- Romans 8:12 Or brothers and sisters; also verse 29
- Romans 8:14 See discussion on “sons” in the Preface
The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. ESV Text Edition: 2025.
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