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⁴ Be glad in the Lord always! Again I say, be glad! ⁵ Let your gentleness show in your treatment of all people. The Lord is near. ⁶ Don’t be anxious about anything; rather, bring up all of your requests to God in your prayers and petitions, along with giving thanks. ⁷ Then the peace of God that exceeds all understanding will keep your hearts and minds safe in Christ Jesus.

⁸ From now on, brothers and sisters, if anything is excellent and if anything is admirable, focus your thoughts on these things: all that is true, all that is holy, all that is just, all that is pure, all that is lovely, and all that is worthy of praise. ⁹ Practice these things: whatever you learned, received, heard, or saw in us. The God of peace will be with you.

Showy prayer

⁵ “When you pray, don’t be like hypocrites. They love to pray standing in the synagogues and on the street corners so that people will see them. I assure you, that’s the only reward they’ll get. ⁶ But when you pray, go to your room, shut the door, and pray to your Father who is present in that secret place. Your Father who sees what you do in secret will reward you.

Proper prayer

⁷ “When you pray, don’t pour out a flood of empty words, as the Gentiles do. They think that by saying many words they’ll be heard. ⁸ Don’t be like them, because your Father knows what you need before you ask.

Showy fasting

¹⁶ “And when you fast, don’t put on a sad face like the hypocrites. They distort their faces so people will know they are fasting. I assure you that they have their reward. ¹⁷ When you fast, brush your hair and wash your face. ¹⁸ Then you won’t look like you are fasting to people, but only to your Father who is present in that secret place. Your Father who sees in secret will reward you.