³ The sea looked and fled,^(D)
    the Jordan turned back;^(E)
4 the mountains leaped^(F) like rams,
    the hills like lambs.

⁵ Why was it, sea, that you fled?^(G)
    Why, Jordan, did you turn back?
⁶ Why, mountains, did you leap like rams,
    you hills, like lambs?

⁷ Tremble, earth,^(H) at the presence of the Lord,
    at the presence of the God of Jacob,
⁸ who turned the rock into a pool,
    the hard rock into springs of water.^(I)

“In my distress I called^(A) to the Lord,^(B)
    and he answered me.
From deep in the realm of the dead^(C) I called for help,
    and you listened to my cry.
³ You hurled me into the depths,^(D)
    into the very heart of the seas,
    and the currents swirled about me;
all your waves^(E) and breakers
    swept over me.^(F)
4 I said, ‘I have been banished
    from your sight;^(G)
yet I will look again
    toward your holy temple.’^(H)
5 The engulfing waters threatened me,^[b]
    the deep surrounded me;
    seaweed was wrapped around my head.^(I)
6 To the roots of the mountains^(J) I sank down;
    the earth beneath barred me in forever.
But you, Lord my God,
    brought my life up from the pit.^(K)

⁷ “When my life was ebbing away,
    I remembered^(L) you, Lord,
and my prayer^(M) rose to you,
    to your holy temple.^(N)

⁸ “Those who cling to worthless idols^(O)
    turn away from God’s love for them.
⁹ But I, with shouts of grateful praise,^(P)
    will sacrifice^(Q) to you.
What I have vowed^(R) I will make good.
    I will say, ‘Salvation^(S) comes from the Lord.’”