31 1-2 I run to you, God; I run for dear life.
    Don’t let me down!
    Take me seriously this time!
Get down on my level and listen,
    and please—no procrastination!
Your granite cave a hiding place,
    your high cliff nest a place of safety.

3-5 You’re my cave to hide in,
    my cliff to climb.
Be my safe leader,
    be my true mountain guide.
Free me from hidden traps;
    I want to hide in you.
I’ve put my life in your hands.
    You won’t drop me,
    you’ll never let me down.

6-13 I hate all this silly religion,
    but you, God, I trust.
I’m leaping and singing in the circle of your love;
    you saw my pain,
    you disarmed my tormentors,
You didn’t leave me in their clutches
    but gave me room to breathe.
Be kind to me, God
    I’m in deep, deep trouble again.
I’ve cried my eyes out;
    I feel hollow inside.
My life leaks away, groan by groan;
    my years fade out in sighs.
My troubles have worn me out,
    turned my bones to powder.
To my enemies I’m a monster;
    I’m ridiculed by the neighbors.
My friends are horrified;
    they cross the street to avoid me.
They want to blot me from memory,
    forget me like a corpse in a grave,
    discard me like a broken dish in the trash.
The street-talk gossip has me
    “criminally insane”!
Behind locked doors they plot
    how to ruin me for good.

14-18 Desperate, I throw myself on you:
    you are my God!
Hour by hour I place my days in your hand,
    safe from the hands out to get me.
Warm me, your servant, with a smile;
    save me because you love me.
Don’t embarrass me by not showing up;
    I’ve given you plenty of notice.
Embarrass the wicked, stand them up,
    leave them stupidly shaking their heads
    as they drift down to hell.
Gag those loudmouthed liars
    who heckle me, your follower,
    with jeers and catcalls.

19-22 What a stack of blessing you have piled up
    for those who worship you,
Ready and waiting for all who run to you
    to escape an unkind world.
You hide them safely away
    from the opposition.
As you slam the door on those oily, mocking faces,
    you silence the poisonous gossip.
Blessed God!
    His love is the wonder of the world.
Trapped by a siege, I panicked.
    “Out of sight, out of mind,” I said.
But you heard me say it,
    you heard and listened.

23 Love God, all you saints;
    God takes care of all who stay close to him,
But he pays back in full
    those arrogant enough to go it alone.

24 Be brave. Be strong. Don’t give up.
    Expect God to get here soon.

31 In thee, O Lord, do I put my trust; let me never be ashamed: deliver me in thy righteousness.

Bow down thine ear to me; deliver me speedily: be thou my strong rock, for an house of defence to save me.

For thou art my rock and my fortress; therefore for thy name's sake lead me, and guide me.

Pull me out of the net that they have laid privily for me: for thou art my strength.

Into thine hand I commit my spirit: thou hast redeemed me, O Lord God of truth.

I have hated them that regard lying vanities: but I trust in the Lord.

I will be glad and rejoice in thy mercy: for thou hast considered my trouble; thou hast known my soul in adversities;

And hast not shut me up into the hand of the enemy: thou hast set my feet in a large room.

Have mercy upon me, O Lord, for I am in trouble: mine eye is consumed with grief, yea, my soul and my belly.

10 For my life is spent with grief, and my years with sighing: my strength faileth because of mine iniquity, and my bones are consumed.

11 I was a reproach among all mine enemies, but especially among my neighbours, and a fear to mine acquaintance: they that did see me without fled from me.

12 I am forgotten as a dead man out of mind: I am like a broken vessel.

13 For I have heard the slander of many: fear was on every side: while they took counsel together against me, they devised to take away my life.

14 But I trusted in thee, O Lord: I said, Thou art my God.

15 My times are in thy hand: deliver me from the hand of mine enemies, and from them that persecute me.

16 Make thy face to shine upon thy servant: save me for thy mercies' sake.

17 Let me not be ashamed, O Lord; for I have called upon thee: let the wicked be ashamed, and let them be silent in the grave.

18 Let the lying lips be put to silence; which speak grievous things proudly and contemptuously against the righteous.

19 Oh how great is thy goodness, which thou hast laid up for them that fear thee; which thou hast wrought for them that trust in thee before the sons of men!

20 Thou shalt hide them in the secret of thy presence from the pride of man: thou shalt keep them secretly in a pavilion from the strife of tongues.

21 Blessed be the Lord: for he hath shewed me his marvellous kindness in a strong city.

22 For I said in my haste, I am cut off from before thine eyes: nevertheless thou heardest the voice of my supplications when I cried unto thee.

23 O love the Lord, all ye his saints: for the Lord preserveth the faithful, and plentifully rewardeth the proud doer.

24 Be of good courage, and he shall strengthen your heart, all ye that hope in the Lord.