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Hear the sound of my prayers
when I cry to you,
when I lift my hands
toward your holy sanctuary.

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Hear my cry for mercy(A)
    as I call to you for help,
as I lift up my hands(B)
    toward your Most Holy Place.(C)

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(4) Yes, I will bless you as long as I live;
in your name I will lift up my hands.

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I will be fully satisfied as with the richest of foods;(A)
    with singing lips my mouth will praise you.

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Lift your hands toward the sanctuary,
and bless Adonai.

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Lift up your hands(A) in the sanctuary(B)
    and praise the Lord.(C)

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Let my prayer be like incense set before you,
my uplifted hands like an evening sacrifice.

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May my prayer be set before you like incense;(A)
    may the lifting up of my hands(B) be like the evening sacrifice.(C)

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19 “Get up! Cry out in the night,
at the beginning of every watch!
Pour your heart out like water
before the face of Adonai!
Lift up your hands to him
for the lives of your babies,
who are fainting away from hunger
at every streetcorner.”

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19 Arise, cry out in the night,
    as the watches of the night begin;
pour out your heart(A) like water
    in the presence of the Lord.(B)
Lift up your hands(C) to him
    for the lives of your children,
who faint(D) from hunger
    at every street corner.

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41 Let us lift up our hearts and our hands
to God in heaven and say,

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41 Let us lift up our hearts and our hands
    to God in heaven,(A) and say:

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