A Cry of Anguish and a Song of Praise.

For the music director; upon [a]Aijeleth Hashshahar. A Psalm of David.

22 (A)My God, my God, why have You forsaken me?
(B)Far from my [b]help are the words of my [c](C)groaning.
My God, I (D)cry out by day, but You do not answer;
And by night, but [d]I have no rest.
Yet (E)You are holy,
You who [e]are enthroned upon (F)the praises of Israel.
In You our fathers (G)trusted;
They trusted and You (H)rescued them.
To You they cried out and they fled to safety;
(I)In You they trusted and were not [f]disappointed.

But I am a (J)worm and not a person,
A (K)disgrace of mankind and (L)despised by the people.
All who see me (M)deride me;
They [g]sneer, they (N)shake their heads, saying,
[h]Turn [i]him over to the Lord; (O)let Him save him;
Let Him rescue him, because He delights in him.”

Yet You are He who (P)brought me forth from the womb;
You made me trust when upon my mother’s breasts.
10 I was cast upon You (Q)from [j]birth;
You have been my God from my mother’s womb.

11 (R)Do not be far from me, for [k]trouble is near;
For there is (S)no one to help.
12 Many (T)bulls have surrounded me;
Strong bulls of (U)Bashan have encircled me.
13 They (V)open their mouths wide at me,
As a ravening and roaring (W)lion.
14 I am (X)poured out like water,
And all my (Y)bones are out of joint;
My (Z)heart is like wax;
It is melted within [l]me.
15 My (AA)strength is dried up like a piece of pottery,
And (AB)my tongue clings to my jaws;
And You (AC)lay me [m]in the dust of death.
16 For (AD)dogs have surrounded me;
[n]A band of evildoers has encompassed me;
[o]They (AE)pierced my hands and my feet.
17 I can count all my bones.
(AF)They look, they stare at me;
18 They (AG)divide my garments among them,
And they cast lots for my clothing.

19 But You, Lord, (AH)do not be far away;
You who are my help, (AI)hurry to my assistance.
20 Save my [p]soul from (AJ)the sword,
My (AK)only life from the [q]power of the dog.
21 Save me from the (AL)lion’s mouth;
From the horns of the (AM)wild oxen You (AN)answer me.

22 I will (AO)proclaim Your name to my brothers;
In the midst of the assembly I will praise You.
23 (AP)You who fear the Lord, praise Him;
All you [r]descendants of Jacob, (AQ)glorify Him,
And (AR)stand in awe of Him, all you [s]descendants of Israel.
24 For He has (AS)not despised nor scorned the suffering of the afflicted;
Nor has He (AT)hidden His face from him;
But (AU)when he cried to Him for help, He heard.

25 From You comes (AV)my praise in the great assembly;
I shall (AW)pay my vows before those who fear Him.
26 The [t]afflicted will eat and (AX)be satisfied;
Those who seek Him will (AY)praise the Lord.
May your (AZ)heart live forever!
27 All the (BA)ends of the earth will remember and turn to the Lord,
And all the (BB)families of the nations will worship before [u]You.
28 For the (BC)kingdom is the Lords
And He (BD)rules over the nations.
29 All the [v](BE)prosperous of the earth will eat and worship,
All those who (BF)go down to the dust will kneel before Him,
Even he who [w](BG)cannot keep his soul alive.
30 A [x](BH)posterity will serve Him;
It will be told of the Lord to (BI)the coming generation.
31 They will come and (BJ)will declare His righteousness
To a people (BK)who will be born, that He has performed it.

Footnotes

  1. Psalm 22 Title Lit the doe of the morning
  2. Psalm 22:1 Or deliverance
  3. Psalm 22:1 Lit screaming
  4. Psalm 22:2 Lit there is no silence for me
  5. Psalm 22:3 Or inhabit the praises
  6. Psalm 22:5 Or ashamed
  7. Psalm 22:7 Lit open with the lip
  8. Psalm 22:8 Lit Roll...away to
  9. Psalm 22:8 Or it
  10. Psalm 22:10 Lit a womb
  11. Psalm 22:11 Or distress
  12. Psalm 22:14 Lit my inward parts
  13. Psalm 22:15 Lit to
  14. Psalm 22:16 Or An assembly
  15. Psalm 22:16 Another reading is Like a lion, my...
  16. Psalm 22:20 Or life
  17. Psalm 22:20 Lit paw
  18. Psalm 22:23 Lit seed
  19. Psalm 22:23 Lit seed
  20. Psalm 22:26 Or poor
  21. Psalm 22:27 Some ancient versions Him
  22. Psalm 22:29 Lit fat ones
  23. Psalm 22:29 Or did not
  24. Psalm 22:30 Lit seed

22 1-2 God, God . . . my God!
    Why did you dump me
    miles from nowhere?
Doubled up with pain, I call to God
    all the day long. No answer. Nothing.
I keep at it all night, tossing and turning.

3-5 And you! Are you indifferent, above it all,
    leaning back on the cushions of Israel’s praise?
We know you were there for our parents:
    they cried for your help and you gave it;
    they trusted and lived a good life.

6-8 And here I am, a nothing—an earthworm,
    something to step on, to squash.
Everyone pokes fun at me;
    they make faces at me, they shake their heads:
“Let’s see how God handles this one;
    since God likes him so much, let him help him!”

9-11 And to think you were midwife at my birth,
    setting me at my mother’s breasts!
When I left the womb you cradled me;
    since the moment of birth you’ve been my God.
Then you moved far away
    and trouble moved in next door.
I need a neighbor.

12-13 Herds of bulls come at me,
    the raging bulls stampede,
Horns lowered, nostrils flaring,
    like a herd of buffalo on the move.

14-15 I’m a bucket kicked over and spilled,
    every joint in my body has been pulled apart.
My heart is a blob
    of melted wax in my gut.
I’m dry as a bone,
    my tongue black and swollen.
They have laid me out for burial
    in the dirt.

16-18 Now packs of wild dogs come at me;
    thugs gang up on me.
They pin me down hand and foot,
    and lock me in a cage—a bag
Of bones in a cage, stared at
    by every passerby.
They take my wallet and the shirt off my back,
    and then throw dice for my clothes.

19-21 You, God—don’t put off my rescue!
    Hurry and help me!
Don’t let them cut my throat;
    don’t let those mongrels devour me.
If you don’t show up soon,
    I’m done for—gored by the bulls,
    meat for the lions.

22-24 Here’s the story I’ll tell my friends when they come to worship,
    and punctuate it with Hallelujahs:
Shout Hallelujah, you God-worshipers;
    give glory, you sons of Jacob;
    adore him, you daughters of Israel.
He has never let you down,
    never looked the other way
    when you were being kicked around.
He has never wandered off to do his own thing;
    he has been right there, listening.

25-26 Here in this great gathering for worship
    I have discovered this praise-life.
And I’ll do what I promised right here
    in front of the God-worshipers.
Down-and-outers sit at God’s table
    and eat their fill.
Everyone on the hunt for God
    is here, praising him.
“Live it up, from head to toe.
    Don’t ever quit!”

27-28 From the four corners of the earth
    people are coming to their senses,
    are running back to God.
Long-lost families
    are falling on their faces before him.
God has taken charge;
    from now on he has the last word.

29 All the power-mongers are before him
    —worshiping!
All the poor and powerless, too
    —worshiping!
Along with those who never got it together
    —worshiping!

30-31 Our children and their children
    will get in on this
As the word is passed along
    from parent to child.
Babies not yet conceived
    will hear the good news—
    that God does what he says.