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A prayer by someone who is suffering, when he is weary and pours out his troubles in the Lord’s presence.

102 O Lord, hear my prayer,
and let my cry for help come to you.
Do not hide your face from me when I am in trouble.
Turn your ear toward me.
Answer me quickly when I call.
My days disappear like smoke.
My bones burn like hot coals.
My heart is beaten down and withered like grass
because I have forgotten about eating.
I am nothing but skin and bones
because of my loud groans.
I am like a desert owl,
like an owl living in the ruins.
I lie awake.
I am like a lonely bird on a rooftop.
All day long my enemies insult me.
Those who ridicule me use my name as a curse.
I eat ashes like bread
and my tears are mixed with my drink
10 because of your hostility and anger,
because you have picked me up and thrown me away.
11 My days are like a shadow that is getting longer,
and I wither away like grass.

12 But you, O Lord, remain forever.
You are remembered throughout every generation.
13 You will rise and have compassion on Zion,
because it is time to grant a favor to it.
Indeed, the appointed time has come.
14 Your servants value Zion’s stones,
and they pity its rubble.
15 The nations will fear the Lord’s name.
All the kings of the earth will fear your glory.
16 When the Lord builds Zion,
he will appear in his glory.
17 He will turn his attention to the prayers
of those who have been abandoned.
He will not despise their prayers.
18 This will be written down for a future generation
so that a people yet to be created may praise the Lord:
19 “The Lord looked down from his holy place high above.
From heaven he looked at the earth.
20 He heard the groans of the prisoners
and set free those who were condemned to death.

21 The Lord’s name is announced in Zion
and his praise in Jerusalem
22 when nations and kingdoms gather
to worship the Lord.”

23 He has weakened my strength along the way.
He has reduced ⌞the number of⌟ my days.
24 I said, “My God, don’t take me now in the middle of my life.
Your years ⌞continue on⌟ throughout every generation.
25 Long ago you laid the foundation of the earth.
Even the heavens are the works of your hands.
26 They will come to an end, but you will still go on.
They will all wear out like clothing.
You will change them like clothes,
and they will be thrown away.
27 But you remain the same, and your life will never end.
28 The children of your servants will go on living ⌞here⌟.
Their descendants will be secure in your presence.”

By David.

103 Praise the Lord, my soul!
Praise his holy name, all that is within me.
Praise the Lord, my soul,
and never forget all the good he has done:
He is the one who forgives all your sins,
the one who heals all your diseases,
the one who rescues your life from the pit,
the one who crowns you with mercy and compassion,
the one who fills your life with blessings
so that you become young again like an eagle.

The Lord does what is right and fair
for all who are oppressed.
He let Moses know his ways.
He let the Israelites know the things he had done.
The Lord is compassionate, merciful, patient,
and always ready to forgive.

He will not always accuse us of wrong
or be angry ⌞with us⌟ forever.
10 He has not treated us as we deserve for our sins
or paid us back for our wrongs.

11 As high as the heavens are above the earth—
that is how vast his mercy is toward those who fear him.
12 As far as the east is from the west—
that is how far he has removed our rebellious acts from himself.
13 As a father has compassion for his children,
so the Lord has compassion for those who fear him.

14 He certainly knows what we are made of.
He bears in mind that we are dust.
15 Human life is as short-lived as grass.
It blossoms like a flower in the field.
16 When the wind blows over the flower, it disappears,
and there is no longer any sign of it.

17 But from everlasting to everlasting,
the Lord’s mercy is on those who fear him.
His righteousness belongs
to their children and grandchildren,
18 to those who are faithful to his promise,[a]
to those who remember to follow his guiding principles.
19 The Lord has set his throne in heaven.
His kingdom rules everything.

20 Praise the Lord, all his angels,
you mighty beings who carry out his orders
and are ready to obey his spoken orders.
21 Praise the Lord, all his armies,
his servants who carry out his will.
22 Praise the Lord, all his creatures
in all the places of his empire.
Praise the Lord, my soul!

104 Praise the Lord, my soul!
O Lord my God, you are very great.
You are clothed with splendor and majesty.
You cover yourself with light as though it were a robe.
You stretch out the heavens as though they were curtains.
You lay the beams of your home in the water.
You use the clouds for your chariot.
You move on the wings of the wind.
You make your angels winds
and your servants flames of fire.

You set the earth on its foundations
so that it can never be shaken.
You covered the earth with an ocean as though it were a robe.
Water stood above the mountains
and fled because of your threat.
Water ran away at the sound of your thunder.
The mountains rose and the valleys sank
to the place you appointed for them.
Water cannot cross the boundary you set
and cannot come back to cover the earth.

10 You make water gush from springs into valleys.
It flows between the mountains.
11 Every wild animal drinks ⌞from them⌟.
Wild donkeys quench their thirst.
12 The birds live by the streams.
They sing among the branches.
13 You water the mountains from your home above.
You fill the earth with the fruits of your labors.

14 You make grass grow for cattle
and make vegetables for humans to use
in order to get food from the ground.
15 You make wine to cheer human hearts,
olive oil to make faces shine,
and bread to strengthen human hearts.
16 The Lord’s trees, the cedars in Lebanon which he planted,
drink their fill.
17 Birds build their nests in them.
Storks make their homes in fir trees.
18 The high mountains are for wild goats.
The rocks are a refuge for badgers.

19 He created the moon, which marks the seasons,
and the sun, which knows when to set.
20 He brings darkness, and it is nighttime,
when all the wild animals in the forest come out.
21 The young lions roar for their prey
and seek their food from God.
22 When the sun rises,
they gather and lie down in their dens.
23 Then people go to do their work,
to do their tasks until evening.

24 What a large number of things you have made, O Lord!
You made them all by wisdom.
The earth is filled with your creatures.
25 The sea is so big and wide with countless creatures,
living things both large and small.
26 Ships sail on it,
and Leviathan, which you made, plays in it.
27 All of them look to you to give them their food at the right time.
28 You give it to them, and they gather it up.
You open your hand, and they are filled with blessings.
29 You hide your face, and they are terrified.
You take away their breath, and they die and return to dust.
30 You send out your Spirit, and they are created.
You renew the face of the earth.

31 May the glory of the Lord endure forever.
May the Lord find joy in what he has made.
32 He looks at the earth, and it trembles.
He touches the mountains, and they smoke.
33 I will sing to the Lord throughout my life.
I will make music to praise my God as long as I live.
34 May my thoughts be pleasing to him.
I will find joy in the Lord.
35 May sinners vanish from the world.
May there no longer be any wicked people.
Praise the Lord, my soul!

Hallelujah!

Footnotes

  1. 103:18 Or “covenant.”

Psalm 102[a]

A prayer of an afflicted person who has grown weak and pours out a lament before the Lord.

Hear my prayer,(A) Lord;
    let my cry for help(B) come to you.
Do not hide your face(C) from me
    when I am in distress.
Turn your ear(D) to me;
    when I call, answer me quickly.

For my days vanish like smoke;(E)
    my bones(F) burn like glowing embers.
My heart is blighted and withered like grass;(G)
    I forget to eat my food.(H)
In my distress I groan aloud(I)
    and am reduced to skin and bones.
I am like a desert owl,(J)
    like an owl among the ruins.
I lie awake;(K) I have become
    like a bird alone(L) on a roof.
All day long my enemies(M) taunt me;(N)
    those who rail against me use my name as a curse.(O)
For I eat ashes(P) as my food
    and mingle my drink with tears(Q)
10 because of your great wrath,(R)
    for you have taken me up and thrown me aside.
11 My days are like the evening shadow;(S)
    I wither(T) away like grass.

12 But you, Lord, sit enthroned forever;(U)
    your renown endures(V) through all generations.(W)
13 You will arise(X) and have compassion(Y) on Zion,
    for it is time(Z) to show favor(AA) to her;
    the appointed time(AB) has come.
14 For her stones are dear to your servants;
    her very dust moves them to pity.
15 The nations will fear(AC) the name of the Lord,
    all the kings(AD) of the earth will revere your glory.
16 For the Lord will rebuild Zion(AE)
    and appear in his glory.(AF)
17 He will respond to the prayer(AG) of the destitute;
    he will not despise their plea.

18 Let this be written(AH) for a future generation,
    that a people not yet created(AI) may praise the Lord:
19 “The Lord looked down(AJ) from his sanctuary on high,
    from heaven he viewed the earth,
20 to hear the groans of the prisoners(AK)
    and release those condemned to death.”
21 So the name of the Lord will be declared(AL) in Zion
    and his praise(AM) in Jerusalem
22 when the peoples and the kingdoms
    assemble to worship(AN) the Lord.

23 In the course of my life[b] he broke my strength;
    he cut short my days.(AO)
24 So I said:
“Do not take me away, my God, in the midst of my days;
    your years go on(AP) through all generations.
25 In the beginning(AQ) you laid the foundations of the earth,
    and the heavens(AR) are the work of your hands.(AS)
26 They will perish,(AT) but you remain;
    they will all wear out like a garment.
Like clothing you will change them
    and they will be discarded.
27 But you remain the same,(AU)
    and your years will never end.(AV)
28 The children of your servants(AW) will live in your presence;
    their descendants(AX) will be established before you.”

Psalm 103

Of David.

Praise the Lord,(AY) my soul;(AZ)
    all my inmost being, praise his holy name.(BA)
Praise the Lord,(BB) my soul,
    and forget not(BC) all his benefits—
who forgives all your sins(BD)
    and heals(BE) all your diseases,
who redeems your life(BF) from the pit
    and crowns you with love and compassion,(BG)
who satisfies(BH) your desires with good things
    so that your youth is renewed(BI) like the eagle’s.(BJ)

The Lord works righteousness(BK)
    and justice for all the oppressed.(BL)

He made known(BM) his ways(BN) to Moses,
    his deeds(BO) to the people of Israel:
The Lord is compassionate and gracious,(BP)
    slow to anger, abounding in love.
He will not always accuse,
    nor will he harbor his anger forever;(BQ)
10 he does not treat us as our sins deserve(BR)
    or repay us according to our iniquities.
11 For as high as the heavens are above the earth,
    so great is his love(BS) for those who fear him;(BT)
12 as far as the east is from the west,
    so far has he removed our transgressions(BU) from us.

13 As a father has compassion(BV) on his children,
    so the Lord has compassion on those who fear him;
14 for he knows how we are formed,(BW)
    he remembers that we are dust.(BX)
15 The life of mortals is like grass,(BY)
    they flourish like a flower(BZ) of the field;
16 the wind blows(CA) over it and it is gone,
    and its place(CB) remembers it no more.
17 But from everlasting to everlasting
    the Lord’s love is with those who fear him,
    and his righteousness with their children’s children(CC)
18 with those who keep his covenant(CD)
    and remember(CE) to obey his precepts.(CF)

19 The Lord has established his throne(CG) in heaven,
    and his kingdom rules(CH) over all.

20 Praise the Lord,(CI) you his angels,(CJ)
    you mighty ones(CK) who do his bidding,(CL)
    who obey his word.
21 Praise the Lord, all his heavenly hosts,(CM)
    you his servants(CN) who do his will.
22 Praise the Lord, all his works(CO)
    everywhere in his dominion.

Praise the Lord, my soul.(CP)

Psalm 104

Praise the Lord, my soul.(CQ)

Lord my God, you are very great;
    you are clothed with splendor and majesty.(CR)

The Lord wraps(CS) himself in light(CT) as with a garment;
    he stretches(CU) out the heavens(CV) like a tent(CW)
    and lays the beams(CX) of his upper chambers on their waters.(CY)
He makes the clouds(CZ) his chariot(DA)
    and rides on the wings of the wind.(DB)
He makes winds his messengers,[c](DC)
    flames of fire(DD) his servants.

He set the earth(DE) on its foundations;(DF)
    it can never be moved.
You covered it(DG) with the watery depths(DH) as with a garment;
    the waters stood(DI) above the mountains.
But at your rebuke(DJ) the waters fled,
    at the sound of your thunder(DK) they took to flight;
they flowed over the mountains,
    they went down into the valleys,
    to the place you assigned(DL) for them.
You set a boundary(DM) they cannot cross;
    never again will they cover the earth.

10 He makes springs(DN) pour water into the ravines;
    it flows between the mountains.
11 They give water(DO) to all the beasts of the field;
    the wild donkeys(DP) quench their thirst.
12 The birds of the sky(DQ) nest by the waters;
    they sing among the branches.(DR)
13 He waters the mountains(DS) from his upper chambers;(DT)
    the land is satisfied by the fruit of his work.(DU)
14 He makes grass grow(DV) for the cattle,
    and plants for people to cultivate—
    bringing forth food(DW) from the earth:
15 wine(DX) that gladdens human hearts,
    oil(DY) to make their faces shine,
    and bread that sustains(DZ) their hearts.
16 The trees of the Lord(EA) are well watered,
    the cedars of Lebanon(EB) that he planted.
17 There the birds(EC) make their nests;
    the stork has its home in the junipers.
18 The high mountains belong to the wild goats;(ED)
    the crags are a refuge for the hyrax.(EE)

19 He made the moon to mark the seasons,(EF)
    and the sun(EG) knows when to go down.
20 You bring darkness,(EH) it becomes night,(EI)
    and all the beasts of the forest(EJ) prowl.
21 The lions roar for their prey(EK)
    and seek their food from God.(EL)
22 The sun rises, and they steal away;
    they return and lie down in their dens.(EM)
23 Then people go out to their work,(EN)
    to their labor until evening.(EO)

24 How many are your works,(EP) Lord!
    In wisdom you made(EQ) them all;
    the earth is full of your creatures.(ER)
25 There is the sea,(ES) vast and spacious,
    teeming with creatures beyond number—
    living things both large and small.(ET)
26 There the ships(EU) go to and fro,
    and Leviathan,(EV) which you formed to frolic(EW) there.(EX)

27 All creatures look to you
    to give them their food(EY) at the proper time.
28 When you give it to them,
    they gather it up;
when you open your hand,
    they are satisfied(EZ) with good things.
29 When you hide your face,(FA)
    they are terrified;
when you take away their breath,
    they die and return to the dust.(FB)
30 When you send your Spirit,(FC)
    they are created,
    and you renew the face of the ground.

31 May the glory of the Lord(FD) endure forever;
    may the Lord rejoice in his works(FE)
32 he who looks at the earth, and it trembles,(FF)
    who touches the mountains,(FG) and they smoke.(FH)

33 I will sing(FI) to the Lord all my life;
    I will sing praise to my God as long as I live.
34 May my meditation be pleasing to him,
    as I rejoice(FJ) in the Lord.
35 But may sinners vanish(FK) from the earth
    and the wicked be no more.(FL)

Praise the Lord, my soul.

Praise the Lord.[d](FM)

Footnotes

  1. Psalm 102:1 In Hebrew texts 102:1-28 is numbered 102:2-29.
  2. Psalm 102:23 Or By his power
  3. Psalm 104:4 Or angels
  4. Psalm 104:35 Hebrew Hallelu Yah; in the Septuagint this line stands at the beginning of Psalm 105.