²⁰ We put our hope in the Lord.
    He is our help and our shield.

³¹ But those who trust in the Lord will find new strength.
    They will soar high on wings like eagles.
They will run and not grow weary.
    They will walk and not faint.

¹⁴ Wait patiently for the Lord.
    Be brave and courageous.
    Yes, wait patiently for the Lord.

⁵ I am counting on the Lord;
    yes, I am counting on him.
    I have put my hope in his word.
⁶ I long for the Lord
    more than sentries long for the dawn,
    yes, more than sentries long for the dawn.

⁹ O Israel, trust the Lord!
    He is your helper and your shield.
¹⁰ O priests, descendants of Aaron, trust the Lord!
    He is your helper and your shield.
¹¹ All you who fear the Lord, trust the Lord!
    He is your helper and your shield.

¹² The Lord remembers us and will bless us.
    He will bless the people of Israel
    and bless the priests, the descendants of Aaron.

¹ Praise the Lord, who is my rock.
    He trains my hands for war
    and gives my fingers skill for battle.
² He is my loving ally and my fortress,
    my tower of safety, my rescuer.
He is my shield, and I take refuge in him.
    He makes the nations^[a] submit to me.

¹⁷ I will wait for the Lord,
    who has turned away from the descendants of Jacob.
    I will put my hope in him.

⁵ Let all that I am wait quietly before God,
    for my hope is in him.
⁶ He alone is my rock and my salvation,
    my fortress where I will not be shaken.

¹ I wait quietly before God,
    for my victory comes from him.
² He alone is my rock and my salvation,
    my fortress where I will never be shaken.