Lift up your hands(A) in the sanctuary(B)
    and praise the Lord.(C)

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Hear my cry for mercy(A)
    as I call to you for help,
as I lift up my hands(B)
    toward your Most Holy Place.(C)

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Therefore I want the men everywhere to pray, lifting up holy hands(A) without anger or disputing.

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May my prayer be set before you like incense;(A)
    may the lifting up of my hands(B) be like the evening sacrifice.(C)

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I will praise you as long as I live,(A)
    and in your name I will lift up my hands.(B)

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19 Arise, cry out in the night,
    as the watches of the night begin;
pour out your heart(A) like water
    in the presence of the Lord.(B)
Lift up your hands(C) to him
    for the lives of your children,
who faint(D) from hunger
    at every street corner.

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I have seen you in the sanctuary(A)
    and beheld your power and your glory.(B)

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41 Let us lift up our hearts and our hands
    to God in heaven,(A) and say:

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I wash my hands in innocence,(A)
    and go about your altar, Lord,

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