11 My son,(A) do not despise the Lord’s discipline,(B)
    and do not resent his rebuke,
12 because the Lord disciplines those he loves,(C)
    as a father the son he delights in.[a](D)

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Footnotes

  1. Proverbs 3:12 Hebrew; Septuagint loves, / and he chastens everyone he accepts as his child

23 For this command is a lamp,
    this teaching is a light,(A)
and correction and instruction
    are the way to life,(B)

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12 Whoever loves discipline loves knowledge,
    but whoever hates correction is stupid.(A)

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24 Whoever spares the rod(A) hates their children,
    but the one who loves their children is careful to discipline(B) them.(C)

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18 Discipline your children, for in that there is hope;
    do not be a willing party to their death.(A)

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15 Folly is bound up in the heart of a child,
    but the rod of discipline will drive it far away.(A)

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28 Like a city whose walls are broken through
    is a person who lacks self-control.

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15 A rod and a reprimand impart wisdom,
    but a child left undisciplined disgraces its mother.(A)

16 When the wicked thrive, so does sin,
    but the righteous will see their downfall.(B)

17 Discipline your children, and they will give you peace;
    they will bring you the delights you desire.(C)

18 Where there is no revelation, people cast off restraint;
    but blessed is the one who heeds wisdom’s instruction.(D)

19 Servants cannot be corrected by mere words;
    though they understand, they will not respond.

20 Do you see someone who speaks in haste?
    There is more hope for a fool than for them.(E)

21 A servant pampered from youth
    will turn out to be insolent.

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The Need for Self-Discipline

24 Do you not know that in a race all the runners run, but only one gets the prize?(A) Run(B) in such a way as to get the prize. 25 Everyone who competes in the games goes into strict training. They do it to get a crown(C) that will not last, but we do it to get a crown that will last forever.(D) 26 Therefore I do not run like someone running aimlessly;(E) I do not fight like a boxer beating the air.(F) 27 No, I strike a blow to my body(G) and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.(H)

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Do not be deceived:(A) God cannot be mocked. A man reaps what he sows.(B) Whoever sows to please their flesh,(C) from the flesh will reap destruction;(D) whoever sows to please the Spirit, from the Spirit will reap eternal life.(E) Let us not become weary in doing good,(F) for at the proper time we will reap a harvest if we do not give up.(G) 10 Therefore, as we have opportunity, let us do good(H) to all people, especially to those who belong to the family(I) of believers.

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12 Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run(A) with perseverance(B) the race marked out for us, fixing our eyes on Jesus,(C) the pioneer(D) and perfecter of faith. For the joy set before him he endured the cross,(E) scorning its shame,(F) and sat down at the right hand of the throne of God.(G) Consider him who endured such opposition from sinners, so that you will not grow weary(H) and lose heart.

God Disciplines His Children

In your struggle against sin, you have not yet resisted to the point of shedding your blood.(I) And have you completely forgotten this word of encouragement that addresses you as a father addresses his son? It says,

“My son, do not make light of the Lord’s discipline,
    and do not lose heart(J) when he rebukes you,
because the Lord disciplines the one he loves,(K)
    and he chastens everyone he accepts as his son.”[a](L)

Endure hardship as discipline; God is treating you as his children.(M) For what children are not disciplined by their father? If you are not disciplined—and everyone undergoes discipline(N)—then you are not legitimate, not true sons and daughters at all. Moreover, we have all had human fathers who disciplined us and we respected them for it. How much more should we submit to the Father of spirits(O) and live!(P) 10 They disciplined us for a little while as they thought best; but God disciplines us for our good, in order that we may share in his holiness.(Q) 11 No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace(R) for those who have been trained by it.

12 Therefore, strengthen your feeble arms and weak knees.(S) 13 “Make level paths for your feet,”[b](T) so that the lame may not be disabled, but rather healed.(U)

Warning and Encouragement

14 Make every effort to live in peace with everyone(V) and to be holy;(W) without holiness no one will see the Lord.(X) 15 See to it that no one falls short of the grace of God(Y) and that no bitter root(Z) grows up to cause trouble and defile many. 16 See that no one is sexually immoral,(AA) or is godless like Esau, who for a single meal sold his inheritance rights as the oldest son.(AB) 17 Afterward, as you know, when he wanted to inherit this blessing, he was rejected. Even though he sought the blessing with tears,(AC) he could not change what he had done.

The Mountain of Fear and the Mountain of Joy

18 You have not come to a mountain that can be touched and that is burning with fire; to darkness, gloom and storm;(AD) 19 to a trumpet blast(AE) or to such a voice speaking words(AF) that those who heard it begged that no further word be spoken to them,(AG) 20 because they could not bear what was commanded: “If even an animal touches the mountain, it must be stoned to death.”[c](AH) 21 The sight was so terrifying that Moses said, “I am trembling with fear.”[d](AI)

22 But you have come to Mount Zion,(AJ) to the city(AK) of the living God,(AL) the heavenly Jerusalem.(AM) You have come to thousands upon thousands of angels in joyful assembly, 23 to the church of the firstborn,(AN) whose names are written in heaven.(AO) You have come to God, the Judge of all,(AP) to the spirits of the righteous made perfect,(AQ) 24 to Jesus the mediator(AR) of a new covenant, and to the sprinkled blood(AS) that speaks a better word than the blood of Abel.(AT)

25 See to it that you do not refuse(AU) him who speaks.(AV) If they did not escape when they refused him who warned(AW) them on earth, how much less will we, if we turn away from him who warns us from heaven?(AX) 26 At that time his voice shook the earth,(AY) but now he has promised, “Once more I will shake not only the earth but also the heavens.”[e](AZ) 27 The words “once more” indicate the removing of what can be shaken(BA)—that is, created things—so that what cannot be shaken may remain.

28 Therefore, since we are receiving a kingdom that cannot be shaken,(BB) let us be thankful, and so worship God acceptably with reverence and awe,(BC) 29 for our “God is a consuming fire.”[f](BD)

Footnotes

  1. Hebrews 12:6 Prov. 3:11,12 (see Septuagint)
  2. Hebrews 12:13 Prov. 4:26
  3. Hebrews 12:20 Exodus 19:12,13
  4. Hebrews 12:21 See Deut. 9:19.
  5. Hebrews 12:26 Haggai 2:6
  6. Hebrews 12:29 Deut. 4:24

The end of all things is near.(A) Therefore be alert and of sober mind(B) so that you may pray.

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Be alert and of sober mind.(A) Your enemy the devil prowls around(B) like a roaring lion(C) looking for someone to devour.

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For this very reason, make every effort to add to your faith goodness; and to goodness, knowledge;(A) and to knowledge, self-control;(B) and to self-control, perseverance;(C) and to perseverance, godliness;(D)

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