²⁹ He gives power to the faint,
    and to him who has no might he increases strength.
³⁰ Even youths shall faint and be weary,
    and young men shall fall exhausted;
³¹ but ^(A)they who wait for the Lord shall renew their strength;
    they shall mount up with wings ^(B)like eagles;
they shall run and not be weary;
    they shall walk and not faint.

46 God is our ^(C)refuge and strength,
    a very ^(D)present^[b] help in ^(E)trouble.
² Therefore we will not fear ^(F)though the earth gives way,
    though the mountains be moved into ^(G)the heart of the sea,
³ though ^(H)its waters roar and foam,
    though the mountains tremble at its swelling. Selah