⁸ The people would go out and gather it from the ground. They made flour by grinding it with hand mills or pounding it in mortars. Then they boiled it in a pot and made it into flat cakes. These cakes tasted like pastries baked with olive oil.

³¹ The Israelites called the food manna.^[a] It was white like coriander seed, and it tasted like honey wafers.

¹⁶ These are the Lord’s instructions: Each household should gather as much as it needs. Pick up two quarts^[a] for each person in your tent.”

¹⁷ So the people of Israel did as they were told. Some gathered a lot, some only a little. ¹⁸ But when they measured it out,^[b] everyone had just enough. Those who gathered a lot had nothing left over, and those who gathered only a little had enough. Each family had just what it needed.

³³ The true bread of God is the one who comes down from heaven and gives life to the world.”

³⁴ “Sir,” they said, “give us that bread every day.”

³⁵ Jesus replied, “I am the bread of life. Whoever comes to me will never be hungry again. Whoever believes in me will never be thirsty. ³⁶ But you haven’t believed in me even though you have seen me. ³⁷ However, those the Father has given me will come to me, and I will never reject them. ³⁸ For I have come down from heaven to do the will of God who sent me, not to do my own will. ³⁹ And this is the will of God, that I should not lose even one of all those he has given me, but that I should raise them up at the last day. ⁴⁰ For it is my Father’s will that all who see his Son and believe in him should have eternal life. I will raise them up at the last day.”

⁴¹ Then the people^[a] began to murmur in disagreement because he had said, “I am the bread that came down from heaven.” ⁴² They said, “Isn’t this Jesus, the son of Joseph? We know his father and mother. How can he say, ‘I came down from heaven’?”

⁴³ But Jesus replied, “Stop complaining about what I said. ⁴⁴ For no one can come to me unless the Father who sent me draws them to me, and at the last day I will raise them up. ⁴⁵ As it is written in the Scriptures,^[b] ‘They will all be taught by God.’ Everyone who listens to the Father and learns from him comes to me. ⁴⁶ (Not that anyone has ever seen the Father; only I, who was sent from God, have seen him.)

⁴⁷ “I tell you the truth, anyone who believes has eternal life. ⁴⁸ Yes, I am the bread of life! ⁴⁹ Your ancestors ate manna in the wilderness, but they all died. ⁵⁰ Anyone who eats the bread from heaven, however, will never die. ⁵¹ I am the living bread that came down from heaven. Anyone who eats this bread will live forever; and this bread, which I will offer so the world may live, is my flesh.”

⁵² Then the people began arguing with each other about what he meant. “How can this man give us his flesh to eat?” they asked.

⁵³ So Jesus said again, “I tell you the truth, unless you eat the flesh of the Son of Man and drink his blood, you cannot have eternal life within you. ⁵⁴ But anyone who eats my flesh and drinks my blood has eternal life, and I will raise that person at the last day. ⁵⁵ For my flesh is true food, and my blood is true drink. ⁵⁶ Anyone who eats my flesh and drinks my blood remains in me, and I in him. ⁵⁷ I live because of the living Father who sent me; in the same way, anyone who feeds on me will live because of me. ⁵⁸ I am the true bread that came down from heaven. Anyone who eats this bread will not die as your ancestors did (even though they ate the manna) but will live forever.”

²⁷ But don’t be so concerned about perishable things like food. Spend your energy seeking the eternal life that the Son of Man^[a] can give you. For God the Father has given me the seal of his approval.”

²³ He told them, “This is what the Lord commanded: Tomorrow will be a day of complete rest, a holy Sabbath day set apart for the Lord. So bake or boil as much as you want today, and set aside what is left for tomorrow.”