How to Fast

16 “Whenever you fast, don’t be sad-faced like the hypocrites. For they make their faces unattractive[a](A) so their fasting is obvious to people. I assure you: They’ve got their reward! 17 But when you fast, put oil on your head, and wash your face,(B) 18 so that you don’t show your fasting to people but to your Father who is in secret. And your Father who sees in secret will reward you.[b]

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Footnotes

  1. Matthew 6:16 Or unrecognizable, or disfigured
  2. Matthew 6:18 Other mss add openly

16  And de when hotan you fast nēsteuō, do not put ginomai on a gloomy skythrōpos face as hōs the ho hypocrites hypokritēs do, for gar they disfigure aphanizō · ho their autos faces prosōpon so hopōs that they will appear phainō to ho others anthrōpos as fasting nēsteuō; I tell legō you hymeis the truth amēn, they have apechō · ho their autos reward misthos. 17 But de when you sy fast nēsteuō, anoint aleiphō your sy · ho head kephalē with oil and kai wash niptō · ho your sy face prosōpon, 18 so hopōs that you will not appear phainō to ho others anthrōpos as fasting nēsteuō, but alla by ho your sy Father patēr who ho is in en · ho secret kryphaios; and kai · ho your sy Father patēr who ho sees blepō in en · ho secret kryphaios will reward apodidōmi you sy.

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